Depression Counseling in San Leandro, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in San Leandro, California.


Neal Winblad, MFT
Depression Counselor

Neal Winblad, MFT

Marriage, Family Therapist

In 94588 - Nearby to San Leandro.

Depression is usually caused from helplessness in the face of overwhelming situations. This can be a learned response from unresolved traumas in your past. My approach to depression is multifaceted, beginning with getting to know you and understanding your life and its hardships. Very quickly, I like to move into using Somatic Experiencing to help resolve past trauma and retrain your nevous system to be able to re-regulate itself in the face of what used to be overwhelming circumstances. I have seen a lot of people rise up out of the hell of depression, with and without medication, to live the lives they were meant to live.

Zlatena Theodore, PsyD
Depression Counselor

Zlatena Theodore, PsyD

Licensed Clinical Psychologist

In 94104 - Nearby to San Leandro.

While most of us feel gloomy sometimes, for many, these feelings don't last very long. With depression, these feelings can affect your daily life and ability to function, and they can last a long time. Without help, depression can impact your relationships, job peformance, and other aspects of your life. Since depression doesn't always look the same or start for the same reason, I can help you identify and understand your own triggers as well as develop effective pathways to recovery.

Katherine Jewett, MA LMFT
Depression Counselor

Katherine Jewett, MA LMFT

Licensed Marriage and Family Therapist #100342

In 94598 - Nearby to San Leandro.

Ugghh! The crushing, heavy feeling of depression can make it difficult to get up in the morning, to find connection to others and to the world, to move forward at all. Worse, symptoms of depression can, in themselves, make us feel more depressed still, creating a downward spiral into an an abyss of emptiness. It's so hard to motivate one's self to do anything about depression because of the weight of it all. It can feel immobilizing. You don't have to keep feeling that stuck, awful feeling. I can help! Cognitive Behavioral Therapy has been shown to be as effective as medication for treating depression and getting you back to the life you want to live.

Debbie Bauer, LMFT
Depression Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

In 94523 - Nearby to San Leandro.

Struggling to live life with overwhelming sadness and apathy is often miserable. Depression can take over and become all consuming - unless you get help. A safe place to talk can begin easing the emotional pain controlling your life. Through exploring issues and emotions we can begin to identify and work through possible underlying causes. We can then begin to identify strengths and resources to start the process of moving you forward and out of the depths of your darkness. You can attain a more satisfying and productive life - one in which getting out of bed is not the biggest challenge of your day. Make that life saving phone call today and I will walk through this with you.

Anny Papatheodorou, MA, MA, MSc
Depression Counselor

Anny Papatheodorou, MA, MA, MSc

Licensed Marriage and Family Therapist

In 94596 - Nearby to San Leandro.

The root of depression is complex. There is probably a genetic predisposition and may often accompany anxiety and trauma. Some difficult triggers can include the death of a loved one, divorce, illness, or having a challenging relationship with alcohol and other substances. It is not uncommon for life transitions that on the surface appear positive (weddings, pregnancy, children going to college, retirement) to trigger feelings of depression. You can find relief and healing through psychotherapy. Together, we can identify the triggers to get to the source of the suffering, identify short and long term solutions to bring about a sense of relief, and explore different avenues to help.

Elizabeth Hayes, Psy.D, MFT
Depression Counselor

Elizabeth Hayes, Psy.D, MFT

Licensed Marriage and Family Therapist

In 94110 - Nearby to San Leandro.

Depression can make it even more difficult to come into therapy. Feelings of hopelessness and despair can lead to isolation which often only makes the depression worse. Even though it's difficult to come in and talk, therapy really can help to increase awareness and lift your feelings of depression which will help you to feel more engaged with your life. Take the first step to feeling better and we will collaborate to work through your depression and work towards generating awareness, emotional and psychological movement, and motivation in your life.

Jeanette Hu, AMFT
Depression Counselor

Jeanette Hu, AMFT

Registered Associate Marriage and Family Therapist

In 94118 - Nearby to San Leandro.

I help young professionals and parents who feel stuck, drained, and overwhelmed to reclaim their life from their moods so that they can live a happy and fulfilled life again. If you have been feeling sad, tearful, and empty; if you have been feeling exhausted and drained all the time; if you have been struggling with feelings of inadequacy and worthlessness; you maybe experience depression, and I am here to help. In our work, I will help you learn how to release the reoccurring negative thoughts, reconcile with childhood challenges and traumas, and become gentle and compassionate towards yourself. Together, we will help you to feel happy and alive again.

Taylor Wikel, MA, LMFT
Depression Counselor

Taylor Wikel, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Are you struggling with sadness, loss of motivation, low energy, feeling down, hopelessness or helplessness? Life these days are not easy and can bring on depression and loneliness. I want to be a support to you and help you through this part of your life. I will help you find hope and identify coping skills to manage your symptoms. It would be my pleasure to walk by your side and find a new path of hopefulness!

Charis Khoury, MA, MFT
Depression Counselor

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to San Leandro.

Depression can set in when our emotions or negative thought patterns become overwhelming and too much to hold. Pain or hardship often is too much to hold alone. With my help, we can start to open to emotion, bring a wise awareness to thought patterns, and to find aliveness again. If we can make friends with our emotions, stop fighting them, and to recognize their purpose in regulating the nervous system or showing us what matters to us, tremendous resilience can be found on the other side.

Ellie Zarrabian, PhD, CMT
Depression Counselor

Ellie Zarrabian, PhD, CMT

Mental Health Advisor / Coach / Healer

In 94610 - Nearby to San Leandro.

Depression and Anxiety are the number one mental health issues in the United States. Most people who suffer from depression don't get help for it, instead they suffer alone. Rather medicating it away, therapy can help you understand the roots of the depression and/or anxiety and learn specific tools to find relief from it. You don't have to continue living with sadness.

Christi Lindsay, PsyD
Depression Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.

Rawna Romero, LMFT
Depression Counselor

Rawna Romero, LMFT

Licensed Marriage Family Therapist

In 94501 - Nearby to San Leandro.

Our understanding of depression and its origins has deepened in recent years, especially with the much more nuanced knowledge we now have about the influences of both our early lives and neurobiology in shaping how we experience and respond to stress and adversity. If you are depresses, it is important to understand whether it is a response to situational, and possibly temporary circumstances, a biological tendency, a response to long-term trauma or a combination of triggers. If you wish to explore how I could help with your particular situation, please call me at 415-533-9724.

Todd Harvey, MFT
Depression Counselor

Todd Harvey, MFT

Licensed Marriage and Family Therapist

In 94705 - Nearby to San Leandro.

Depression (and anxiety) are normal responses to painful environments. Are finding it difficult to be motivated? Are you lower energy than you should be? Is it hard to get out of bed? Do you get irritable for no reason at times? If so, you may be suffering from depression. I attack depression from two angles. One strategy is using CBT strategies to help you manage some of your symptoms. I also use EMDR, attachment based psychotherapy, and body / nervous system informed strategies to help you transform some of the underlying brain mis-wiring that is there from your past. Don't find somebody that just stares at you and lets you continue to be depressed. Let's do something about this!

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Depression Counselor

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

In 94027 - Nearby to San Leandro.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Natalie M. Mills, LMFT
Depression Counselor

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to San Leandro.

Depression can manifest itself in different ways. It's most well-known manifestation is tearfulness, isolation, low self-esteem, hopelessness, and negative self-talk. Depression can also show up as irritability, patterns of avoidance, aggression, and anxiety. Because of 1) the more popular face of depression and 2) the stigma attached to it, people encounter difficulty in reaching out for and receiving help. It can be a really frustrating, hopeless place to feel stuck. I will help you to come to a place of understanding your depression and give you tools to understand and manage the symptoms.

Philip Kolba, MA LCPC NCC
Depression Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 94110 - Nearby to San Leandro.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Carol Jaron, MS, MFT, CHT
Depression Counselor

Carol Jaron, MS, MFT, CHT

Licensed Marriage and Family Therapist

In 94401 - Nearby to San Leandro.

When you are waking up sad or feeling heaviness, or irritable much of the time you might benefit from some help with this. Therapy or counseling can make a difference. It may take you out of being by yourself and thinking blue thoughts or feeling less power than you really have to allow interest in feeling good again. I want to be present for you to give you ways to lighten the leaden or deeply sad feelings and restore a sense of hope. Your mind/body can respond to ways to clear what is stuck and gain a sense of strength and caring for yourself, which is what I am right here to provide guidance through. With some solid professional assistance, brightening can happen for you: really!

Annette Barnett, MA, AMFT119490
Depression Counselor

Annette Barnett, MA, AMFT119490

Associate Marriage & Family Therapist

In 94501 - Nearby to San Leandro.

Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.

UniHealth Counseling and Psychology, LCSW
Depression Counselor

UniHealth Counseling and Psychology, LCSW

LCSW

In 94110 - Nearby to San Leandro.

Depression is at times that experience that drains you of the energy, motivation and the inspiration you once had. Something may have happened in your storied experience, or it may have evolved seemingly out of the blue. When depression visits, our approach is to use a cognitive-behavioral therapy approach blended with a relational, interpersonal supportive approach to support a healthy balance in your: social life, fitness activities, sleep, nutrition, self-talk, esteem, efficacy, motivation and life goals.

Joann Riggio, M.S., M.A. LMFT
Depression Counselor

Joann Riggio, M.S., M.A. LMFT

LIcensed Marriage and Family Therapist

In 94402 - Nearby to San Leandro.

Symptoms of depression can leave one feeling lost and alone. Counseling can help you gain your bearings and find your way back to normalcy. Often our thoughts are a major contributor to these feelings of hopelessness and helplessness that accompany depression. Your thought patterns can provide a roadmap to understanding some of the causes that may have lead to these symptoms. Changing these negative thought patterns and learning new coping skills often lead to symptom relief. Sometimes post-traumatic-stress from traumatic events in childhood or adulthood cause you to feel stuck in a cycle of dispair. EMDR has proven effectve for desensitizing the trauma caused by these events.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Depression Counselor

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 91301 - Nearby to San Leandro.

TIRED OF FEELING DOWN ALL THE TIME? Are you struggling with insecurities, stress, and self-doubts? Are you stuck in some strange vicious cycles? I can help you go deep and identify the source of your unhappiness, take charge of your life and move on to happiness, empowerment and meaning... Counseling can help you overcome sadness, and destructive emotions. Call me for a free telephone consultation session.

John Kane, AMFT, APCC
Depression Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 94520 - Nearby to San Leandro.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Kevin Fleming, Ph.D.
Depression Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 94603 - Nearby to San Leandro.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Stephen Sperber, Ph.D, LMFT
Depression Counselor

Stephen Sperber, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 94596 - Nearby to San Leandro.

Depression is a complex condition that ranges from mild to severe and affects adults and children. I establish a therapeutic climate where my clients come to trust our relationship as positive and supportive. I’m often able to identify subtle signs and symptoms of depression that interfere with my client’s ability to function successfully. I utilize elements of Cognitive Behavior Therapy to help them change negative patterns of thought and behavior and self-defeating responses. My goal is to help my clients understand and appreciate how their emotional experience affects their behavior. I aim to help them improve their interpersonal skills and the nature and quality of their relationships.

Brian Jones, AMFT
Depression Counselor

Brian Jones, AMFT

Brian La Roy Jones, Associate Marriage & Family Therapist

In 94596 - Nearby to San Leandro.

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.



You Have Found The Best Therapists for Depression and Mood Issues in San Leandro, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in San Leandro who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in San Leandro will help you climb back up and start living your dreams again.

San Leandro is located in Alameda County, California. It has a land area of 13.34 square miles and a water area of 2.19 square miles.  The population of San Leandro is 90,712 people with 31,363 households and a median annual income of $62,761. .


Therapy Affordability Meter for San Leandro, CA

Generally Affordable

Therapists in San Leandro are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Leandro public health department.