Depression Counseling in San Lorenzo, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in San Lorenzo, California.


Dan Quinn, Psy.D.
Depression Counselor

Dan Quinn, Psy.D.

Clinical Psychologist

In 94602 - Nearby to San Lorenzo.

If you're stuck, it can feel like your own mind is against you, pulling you down into a swamp. It usually has to do with imagining that you are helpless - and while it might seem that you ARE helpless, it's really important to get in to talk to a therapist to get past that idea, and get moving forward again. Let's break it down into manageable pieces and get you activated and engaged in life.

Debbie Bauer, LMFT
Depression Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

In 94523 - Nearby to San Lorenzo.

Struggling to live life with overwhelming sadness and apathy is often miserable. Depression can take over and become all consuming - unless you get help. A safe place to talk can begin easing the emotional pain controlling your life. Through exploring issues and emotions we can begin to identify and work through possible underlying causes. We can then begin to identify strengths and resources to start the process of moving you forward and out of the depths of your darkness. You can attain a more satisfying and productive life - one in which getting out of bed is not the biggest challenge of your day. Make that life saving phone call today and I will walk through this with you.

Daniel Davis, M.A., LMFT
Depression Counselor

Daniel Davis, M.A., LMFT

Licensed Marriage and Family Therapist

In 95050 - Nearby to San Lorenzo.

Depression has many causes. Sadness or low energy are what most indicates someone is depressed. Often there are biological, psychological, social, and spiritual reasons when one is depressed. When looking at a brain scan, one can see indicators of depression. Depression is a biological problem. Yet it is not only our genes that influence our depression, but sleep, food, and exercise also affect us. Our thinking, feelings, and choices of action affect our depression as well. When we criticize ourselves excessively, we magnify our depression. Our depression may be a result of avoiding emotions that seem overwhelming. Depression is affected by my relationships. When depressed, one can isolate them self and then be deprived of the energy that comes from human interaction.

Zak Forrest, LMFT
Depression Counselor

Zak Forrest, LMFT

Licensed Psychotherapist

In 94102 - Nearby to San Lorenzo.

Depression originates and presents in subtle ways that are unique to each individual person. Yet it is common to feel taken over with hopelessness and indifference. You may feel as though any other way of experiencing the world is inaccessible, if not impossible. While in it, it can be helpful and less isolating to have a therapist enter into this world with you, come to understand it's origins, it's nuances, how it gets perpetuated and together potentially feel something new.

Emily Lyon, PhD
Depression Counselor

Emily Lyon, PhD

Licensed Clinical Psychologist

In 94301 - Nearby to San Lorenzo.

Depression can feel as though a deep fog has fallen over your familiar life so that nothing feels clear, it is hard to think and all you want to do is withdraw into an empty room. People may tell you that you can "just snap out of it", not realizing that depression is truly an illness. Extended stress, a sudden crisis or even a genetic tendency for depression will deplete the biochemicals you need in your brain. That is why the best treatment for depression is medication to build up the needed biochemicals and 'talk therapy' to understand what issues in your life were behind this illness. This new understanding of old blocks in your life will allow you to move ahead more freely.

Elizabeth Hayes, Psy.D, MFT
Depression Counselor

Elizabeth Hayes, Psy.D, MFT

Licensed Marriage and Family Therapist

In 94110 - Nearby to San Lorenzo.

Depression can make it even more difficult to come into therapy. Feelings of hopelessness and despair can lead to isolation which often only makes the depression worse. Even though it's difficult to come in and talk, therapy really can help to increase awareness and lift your feelings of depression which will help you to feel more engaged with your life. Take the first step to feeling better and we will collaborate to work through your depression and work towards generating awareness, emotional and psychological movement, and motivation in your life.

Alex Hoeplinger Patten, M.A., LMFT
Depression Counselor

Alex Hoeplinger Patten, M.A., LMFT

LMFT 98700

In 94704 - Nearby to San Lorenzo.

Frequently, the things we want or need to change serve a purpose for us. They become a part of our identity and while they can cause us distress, their removal from our lives threatens us at a deep level. We are constantly creating an identity for ourselves and the very idea of change represents a threat to that identity. I can help you work through your depression by getting you to focus more concretely on the issues and symptoms you face in a safe and supportive environment. Together we will process some of the various things contributing to your depression, and creatively collaborate on how you can use your internal strengths to change.

Lisa Bograd, MA, MFT
Depression Counselor

Lisa Bograd, MA, MFT

Marriage and Family Therapist

In 94563 - Nearby to San Lorenzo.

Oftentimes, if you scratch the surface of depression, you will find loss, anger, despair, a lack of meaning or purpose, a profound sense of disappointment with others, with oneself, with the way that one's life has been lived. These are the issues that I really try to get to with my clients that come in suffering from depression. I often find that depression is connected to childhood experiences of emotional neglect or inattention. I help my clients articulate and grieve these early experiences and offer them an attuned and empathic relationship that helps them to feel seen and validated. This helps them to see and to value themselves, which opens them up to invest more fully in their life.

John Kane, AMFT, APCC
Depression Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Alice Locke-Chezar, MFT, ATR
Depression Counselor

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

In 94306 - Nearby to San Lorenzo.

Depression manifests in many ways but the overriding symptoms in children are irritability, changes in sleeping and eating habits, low energy, not seeming to enjoy things that once were fun and isolating. Some have feelings of hopelessness. I work with my clients, to gain an understanding of what they feel. We work together to uncover the deeper reasons for the feelings, the thoughts and behavior. And then begin to learn ways to change the thoughts and feelings so they can once again feel more confident that things will work out for them.

Philip Rahm, Ph.D.
Depression Counselor

Philip Rahm, Ph.D.

Licensed Marriage and Family Therapist

In 94025 - Nearby to San Lorenzo.

Are you depressed? Depression is the most commonly experienced emotional disorder. Depression is a combination of both physical and mental symptoms. Fatigue, lack of energy, poor sleep, under or over eating, lack of interest in those you love and lack of interest in sex are some of the physical symptoms of depression. Thinking negatively, ruminating over problems, being irritable and angry are some of the mental symptoms of depression. If you know or believe that you are depressed, seeking out professional help can be a true life saver. I'd like to offer you help and hope, with practical suggestions and guidance in a safe environment to resolve your depression and find joy in living.

Esther Lerman, M.A., M.F.T.
Depression Counselor

Esther Lerman, M.A., M.F.T.

Marriage and Family Therapist

In 94618 - Nearby to San Lorenzo.

Depression can have many different sources: isolation, unresolved loss, unconscious anger turned against the self, feelings of shame, inadequacy and low self-esteem. It is sometimes experienced as a kind of deadness or emptiness, an absence of feeling. Therapy offers you the opportunity to get to the bottom of what is troubling you, to find your way to solutions. By talking through your issues and feelings you know what you need to do to change and you have support for taking the steps to make the change happen. Everyone needs to feel heard and understood, to feel empathy for their suffering, in order to do this. I offer this empathy, support and guidance to you.

Megan Goodwin, Psy.D.
Depression Counselor

Megan Goodwin, Psy.D.

Psychologist

In 94070 - Nearby to San Lorenzo.

Are you feeling down, depressed, having negative thoughts, and feeling stuck, out of energy? Depression affects most people, to some degree, at some point in life. Seeking help is enormously important because the cycle of depression needs to be interrupted. When I work with depression, I focus on the interaction between the thoughts that we tell ourselves, our day-to-day behaviors and our mood. This is called CBT (Cognitive Behavioral Therapy), and is the treatment of choice for depression. I also use positive, strength/values based interventions from the field of Positive Psychology, which has also been found to be a strong intervention. Break the cycle, reach out.

Christi Lindsay, PsyD
Depression Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.

Bryan Newman, MA, LMFT
Depression Counselor

Bryan Newman, MA, LMFT

Licensed Marriage and Family Therapist

In 94704 - Nearby to San Lorenzo.

Anyone who has struggled with depression knows that relief can be hard to come by. I take a very pro-active and collaborative approach in working with clients facing depression. I help clients both work with and manage their depressive symptoms, as well as helping them access and work through the underlying causes of those symptoms. For example, I find that addressing the anger, grief or sadness that is oftentimes "underneath" the depression goes a tremendous way in beginning to shift the depression itself. When appropriate, I also work collaboratively with a client's physician to build treatment plans that include both medication and therapy, an often very effective combination.

Ellie Zarrabian, PhD, CMT
Depression Counselor

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

In 94610 - Nearby to San Lorenzo.

Depression and Anxiety are the number one mental health issues in the United States. Most people who suffer from depression don't get help for it, instead they suffer alone. Rather medicating it away, therapy can help you understand the roots of the depression and/or anxiety and learn specific tools to find relief from it. You don't have to continue living with sadness.

W. Michael Hart, Ph.D.
Depression Counselor

W. Michael Hart, Ph.D.

Licensed Psychologist

In 94123 - Nearby to San Lorenzo.

I work with many clients who struggle with different kinds of depression. Sometimes it is related to a difficult life event or events. Sometimes it is biologically-based. Other times it may be both. While medication may be warranted in many cases, it is just one piece of the puzzle. My therapeutic style involves respectful probing of the source of the pain and sadness. Many people feel unable to move on from a particular event so I work hard to help my clients release themselves from their pain and agony. You deserve peace and happiness.

Philip Kolba, MA LMHC NCC
Depression Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 94110 - Nearby to San Lorenzo.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Jay Reid, LPCC
Depression Counselor

Jay Reid, LPCC

Licensed Professional Clinical Counselor

In 94104 - Nearby to San Lorenzo.

Depression means feeling down or blue for at least two weeks and/or not finding pleasure in activities or relationships that typically make you happy. Nobody chooses to feel depressed, but those who suffer from it may blame themselves. The first step in recovering from depression is cultivating an attitude of patience and empathy towards oneself for feeling depressed. I offer therapy models this attitude and equips clients with the tools to help them cope. We also address the underlying beliefs that may be contributing to the depressive symptoms.

Sara Denman, Psy.D.
Depression Counselor

Sara Denman, Psy.D.

Dr. Sara Denman

In 94526 - Nearby to San Lorenzo.

Depression can be overwhelming and cause people to feel hopeless and helpless. Unfortunately depression may not subside without some kind of intervention. The good news is that once someone is able to develop the understanding of their depression and he/she can learn what coping skills work best for him/her, they will be able to use those in the future should the depression ever return.

Kyle Corsiglia, LMFT
Depression Counselor

Kyle Corsiglia, LMFT

Licensed Marriage and Family Therapist

In 94123 - Nearby to San Lorenzo.

I will help you get out from under your depression by understanding the contributing factors that keep it in place. You will develop more mindfulness and challenge negative patterns of thought and behavior. You will practice new ways of thinking, and being to offset the negative bias of depression. You will learn to cultivate acceptance and compassion for your suffering while challenging yourself to grow and change in the ways you can.

Kristina Schasker, M.A., MFT
Depression Counselor

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

In 94583 - Nearby to San Lorenzo.

Our thoughts, behaviors and our emotions are all strongly connected. Change one of these three and the others have to shift as well. Cognitive-behavioral therapy relies on these connections to give you some control back over your depression. Studies have shown Cognitive-behavioral therapy to be a highly-effective treatment for depression, with or without medication. Different types of depression require different types of treatment. I work with each client to fully understand their unique experience of depression. We can work together to build on existing skills and find new ways to help you manage your mood.

Charis Khoury, MA, MFT
Depression Counselor

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to San Lorenzo.

Depression can set in when our emotions or negative thought patterns become overwhelming and too much to hold. Pain or hardship often is too much to hold alone. With my help, we can start to open to emotion, bring a wise awareness to thought patterns, and to find aliveness again. If we can make friends with our emotions, stop fighting them, and to recognize their purpose in regulating the nervous system or showing us what matters to us, tremendous resilience can be found on the other side.

Toi Lynn Wyle, MS, LMFT, CHT, E-RYT
Depression Counselor

Toi Lynn Wyle, MS, LMFT, CHT, E-RYT

Licensed Marriage & Family Therapist, Life Coach, Certified Hypnotherapist

In 94041 - Nearby to San Lorenzo.

Depression is not an illness. You are't broken. Depression is doorway to a better life. Beyond the brain chemistry that contributes to depression in our stressful world, depression is a signal to pause and reassess your life. Depression comes from an inner wisdom that asks you to look at your ways of being, thinking and doing that might not be serving you. This painful place is a liminal temenos, an in-between place which holds your vast potential for healing, discovery and transformation. An Integrative approach works with your thinking that leads to depression, as well as holistic methods to guide you deep into your wisdom, and back out to connect fully with yourself and your life.

Joann Riggio, M.S., M.A. LMFT
Depression Counselor

Joann Riggio, M.S., M.A. LMFT

LIcensed Marriage and Family Therapist

In 94402 - Nearby to San Lorenzo.

Symptoms of depression can leave one feeling lost and alone. Counseling can help you gain your bearings and find your way back to normalcy. Often our thoughts are a major contributor to these feelings of hopelessness and helplessness that accompany depression. Your thought patterns can provide a roadmap to understanding some of the causes that may have lead to these symptoms. Changing these negative thought patterns and learning new coping skills often lead to symptom relief. Sometimes post-traumatic-stress from traumatic events in childhood or adulthood cause you to feel stuck in a cycle of dispair. EMDR has proven effectve for desensitizing the trauma caused by these events.



You Have Found The Best Therapists for Depression and Mood Issues in San Lorenzo, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in San Lorenzo who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in San Lorenzo will help you climb back up and start living your dreams again.

San Lorenzo is located in Alameda County, California. It has a land area of 2.76 square miles and a water area of 0.00 square miles.  The population of San Lorenzo is 24,563 people with 7,395 households and a median annual income of $74,807. .


Therapy Affordability Meter for San Lorenzo, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in San Lorenzo for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Lorenzo public health department.