Great Couples Counseling in Martinez, CA. Therapy to heal relationships.

Relationships are hard. We need to acknowledge that, then address issues specific to your relationship. The most critical needs of any relationship are trust and friendship. I work to bring those into the relationship and find ways to foster them to make them prevalent over conflicts and everyday struggles. Communication is often the presenting issue with couples, however, IF an underlying warmth is present, conflicts are addressed and managed in a gentler, more loving manner. Couples need to find shared meaning in their lives and become each others' refuge. I explore with you desires, dreams, regrets, wants, etc.. Call me today and begin the journey back to your passion / friendship.

Using a combination of Gottman Method Couples Therapy as well as Sue Johnson's Emotionally Focused Couples therapy, I will help you and your partner identify your problem areas and negative cycles that keep you stuck and support your relationship moving back into a pattern of ease and intimacy. We will support increased core emotion expression, identification of each individual's needs, breaking down old negative habits, and reconstructing new habits that will keep your connection strong for the long term. Let's discuss your needs today in a free consultation.

FREE 30 zoom call - text/call 510-335-5222. Couples therapy lights me up! Not feeling heard, understood, valued or supported? Toxic conflict? Withdrawing? Longing for help? Utilizing research-backed EFT & powerful tools from PACT, NVC, & IFS, I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Discover your attachment styles & learn about the brain & nervous system, survival parts and trauma that may be damaging your relationship. Develop self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with authenticity, compassion, attunement & understanding.

Loving, successful relationships need to be carefully and skillfully nurtured in the following five areas: Emotional, Intellectual, Spiritual, Sexual, Financial. Couples who are ready to do ongoing work on their relationships are richly rewarded with a loving, meaningful and joyful life together. Committed relationships that have the possibility of morphing into long term relationships benefit greatly by being guided by the Gottman research on relationships as well as Emotionally Focused Therapy (EFT). Premarital Counselling prepares a couple for a new stage in their relationship by identifying potential areas of conflict and strength and developing tools to create a strong foundation.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

I provide couples counseling, marriage counseling, pre-marital and blended family couples counseling. I use Gottman principals and emotional focused therapy approaches in helping you build stronger connections, foster effective communication, and overall create lives built and aligned together. For those that would like Christian couples counseling we will integrate biblical principals alongside therapeutic interventions.