Family Counseling Services in Martinez, CA.

Family therapy is usually called for when families are in transition such as the addition of new family member, launching of a child, or when there is grief & loss or crisis. It is during this times when the family needs to be adaptable, but problems arise when the family fails to adapt to the changes. I will assess the family relational dynamics, challenge them to learn new ways of relating to each other and adapt to the changes. I give each member in therapy a voice to speak and share their needs, wants, and desires. They learn how to communicate and problem solve effectively. I do provide a free consultation, if clients ask me.

I provide family therapy for a variety of families including those with young children, teens and young adults. I help by having everyone present in the session to hear each other and to support each family member in being heard and understood. I help each person understand the underlying feelings that are often not seen, but have an impact when they are expressed as frustration or anger. Understanding each other to improve the closeness between family members can help resolve conflicts and provide a sense of safety and security.

I enjoy helping families find creative solutions to nagging conflicts or concerns. It is exciting to see families discover a "We" and the helpful, often surprising things they learn, even from their youngest members as I help them listen to each other more carefully. I also help families create the safety to share things they have found difficult, including their desire to help that is sometimes hidden behind behavior that doesn't feel very loving. I work with families of many shapes and sizes, and I am willing to begin with as many or as few family members as are willing to come for help to create a more healthy and rewarding life together.

Matt Lindgren offers family therapy in Oakland to help adults & children adjust to deaths, births, child behavioral problems, & attachment problems, & childhood trauma. Why not use therapy to build & strengthen your relationships with family and friends? Have someone help you move past stumbling blocks & old resentments and pain toward healthy relationship of love and respect. Can you think of a better way to invest your time & money than to grow closer to the people you love? I practice systems theory, a scientific theory that describes how complex systems, like ecosystems function. Systems theory focuses on how families find balance between resisting change and adapting to new information.

Having your family all in one room talking openly about personal issues with a therapist may sound like the worst possible way to spend an hour. Families are complicated and sometimes communication can almost completely break down. I can help each member of your family to feel heard and understood. By listening deeply to your past and present personal family history we can collaborate to make meaningful links and identify where communication might be breaking down. By creating effective communication we can generate movement around family issues and dynamics that may have felt stuck or impossible to understand. My style is warm, nonjudgmental, and active.

Families come to therapy feeling stuck in repetitive patterns of negative interaction. Oftentimes one or more families members feel like they have become the "scapegoat" for the family's problems and are fearful of entering therapy, concerned that doing so will only further cement that role for them. My approach to family therapy helps avoid that dynamic by not taking sides, but rather giving all members an equal voice, and helping each person feel respected and heard. At the same time, I understand that a parent's role is different than a child's, and I work to empower parents to have more "healthy authority" with their children. I am trained in Multi-dimensional Family Therapy (MDFT).

I found that the skills that my Couples learn from me: how to speak and listen in a way that allows real intimacy to digest on the gut level is extremely useful in working with families. Many times family members love each other but that love does not digest. Often there is a child or teenager that is acting out and when the parents learn how to connect with their child on a deeper level, the need for the acting out behaviors goes away. Parents sometimes need help being on the same team to BOTH provide the necessary structure (rules) AND do it in a way so the child (or teen) digests the love. Your children appreciate the rules from a loving team (even if they pretend they hate them)!

Conflicts in a family can become so routine that it may be difficult for you to determine which issues are important and which have become automatic battles. I can provide your family a safe place to work through this with an objective and neutral perspective that allows everyone to hear and everyone to be heard. Frequent arguing, nagging, complaining - all intensify the stress of daily life. Your family can learn to live harmoniously - not perfectly without ever having conflict - but without the need for "winners" and "losers" in constant tug of wars. It is exhausting and unhealthy to live with tension in your home. Call me today and let's begin easing that tension and regaining calm.

Often in families there are concerns or issues that seem hard to talk about. Family therapy provides a safe space for your family to begin speaking, in an honest way, about whats upsetting or causing pain in the entire system. Just speaking to the pain is often a relief by itself for many families! Together, we will work towards creating optimal communication, care and health in your family as we discuss the more painful and challenging experiences in your family.

I particularly enjoy working with pairs within a family system—a mother and daughter for instance or siblings. Family members who are longing to be closer to each other and having trouble doing it, or wanting to better communicate. This isn't about trying to fix another person or convince them of our views. In therapy, getting to deeper levels of empathy and understanding with the people closest to us can solve a lot of issues on its own, building respect and tolerance for differences, and a gratifying sense of connection. It takes courage, effort, and the willingness to lay down our swords and shields, but it is worth it.

One of my main specialities is family counseling. I work with families of all varieties; sisters, fathers, daughters sons, mothers, cousins, grandparents, aunts, uncles, or your "family of choice" etc. I also work with business associates. Straight as well as members of the LBGTQ community. I enjoy this work immensely and have helped many families find more closeness, safety, compassion, ease and care for each other. No matter how old and deep the problems are in your relationship, I can help you finally move past these issues for good.

If your family is facing a significant issue or major transition like separation or divorce, family counseling can help you to ensure that no one is overlooked. Every member of the family will be given a voice and I will work with your family in a professional, balanced and non-judgemental way. I will also help you to communicate more effectively with one another.

Our family lives can be tremendously gratifying and enriching and a source of invaluable support and belonging. They can also become tense and chaotic at times, especially when under the influences of acute or chronic stress. Such responses are understandable, but you may need the support and guidance of a skilled therapist from time to time, especially if you are experiencing persistent conflicts that you cannot resolve or mediate on your own. Psychotherapy can help you relate to your family with more ease or resolve even long-standing problems. If you wish to explore how I could help with your particular situation, please call me at 415-533-9724. I would be happy to talk with you.