Great Couples Counseling in Oak Park, CA. Therapy to heal relationships.

The goal is to use creative tools and assessments to help you grow as a couple. Here to help you improve your communication, connect and build a stronger foundation. Couple's therapy is a path to understanding each other's needs, learning the best way to listen to your partner and finding effective ways to communicate. Strengthening the couple's foundation will help build a stronger family unit.

Alexandra is collaborative and integrates mindfulness, somatic therapy, family systems, solution-focused, behavioral therapy, and existential techniques. Alexandra is experienced in working with clients who are neurodivergent, and supporting with sexuality and gender identity, attachments, relationships, trauma, open and consensual non-monogamy, kink, trust and self-esteem, life transitions, depression, anxiety, and stress.

My clinical approach to couples therapy consists of teaching emotional intelligence aimed at improving conflict resolution and communication skills. Therapy provides a safe environment for couples to explore their thoughts and feelings with the aim of understanding each others emotional needs. The goals of treatment consists of working on issues related to trust, communication, intimacy, parenting issues, and so on. Therapy helps client learn ways to address sensitive issues and helps clients learn how to discuss those issues. The clinical work consists of learning and understanding emotional intelligence and the ability to implement the skills for the sake of the relationship.

Even the happiest of couples are likely to require some fine tuning as each individual grows and evolves individually. As you know, relationships are hard and sometimes they require doing the work. Relationships often flourish when both partners are feeling safe, have trust, intimacy, vulnerability, respect and healthy communication. This is hardly easy to achieve throughout the entirety of a relationship. I approach couples therapy through assessment and research-based interventions that help communication, increase affection and intimacy, rebuild mutual respect, empathy, and compassion.

Couples therapy often triggers roadblocks in communication. In being shaped by prior relationships, we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. My specialty is interracial couples; regardless of if you both come from different backgrounds, the goal is to create shared meaning that is co-constructed. I can help with this process.

My work with couples is developmental and focuses on self-confrontation, differentiation, and collaboration. Individuals in the partnerships that I work with take responsibility for their own mental health and happiness and learn to grow themselves up in a way that brings goodness and intimacy to their relationship. I can help them overcome gridlock and sexual challenges to strengthen the relationship and reignite desire.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Do you feel like your relationship is in a rut? Are you struggling to intimately connect with your partner? Over the course of my 30 years as a psychotherapist, I have helped many couples build deeper emotional connections and stronger communication through Imago Relationship Therapy and Safe Conversations. Through couples counseling, you can heal and strengthen your bond learning to communicate more effectively and honestly with your partner. You can learn to fully express your needs and get what you truly desire out of your relationship.

Working with couples is a joy for me! I have a high success rate: approximately 90%. I help men and women make the transition from being single to being a unit, helping them learn to work together as a team. My primary aim is to make my clients feel at ease. I truly care about them and help them explore the underlying concerns and move forward to achieve the best possible results.

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.

Is your perception of your partner one that brings you calmness and strength, or agitation and fear? I help couples to remember their forgotten longing. As partners, we need to be responsible for the type of energy we bring into the relationship. Through counseling, I help couples change their emotional negativity, in whatever form it takes, by focusing on extreme compassion for your partner's issues. Catch your relationship before it feels beyond fixable.

Over the years, the couples change. The spark, the feeling you have around each other--it changes. Every couple is different, but simply put, I help couples experience more connection and meaning in their relationships. Together with your partner I will help you navigate conflict, communicate in a deeper way, build connection (emotionally, spiritually, and sexually). I work with the couples ranging from never having been in therapist's office to couples who have "done couples therapy before", wherever you find yourselves--I'm here to help. Contact me today and let's see how we can get you and your relationship to a better place.

I provide couples therapy in Los Angeles, CA. For couples, Conflict is your roadmap to intimacy, if a couple doesn't have conflict in a relationship, at least one person is suppressing needs, wants, and desires to please their partner, and they are wearing a mask. Eventually, it will all blow up. I teach couples relational intelligence necessary for healthy conflict resolution and communication that leads to intimacy. I and my colleagues at Growth and Change Counseling have a track record for putting relationships on the rocks back together. Sometimes you don't know what is possible until you try! Take the leap, give me a call!