Grief and Loss Counseling in Lathrop, CA.

Losing a loved one can have a devastating effect. For some, life just doesn't look the same after loss. Depression sinks in. Some even wish to join the departed loved one...There is a better way to live! The sun can shine again in your life without compromising the loving memories. I offer therapy for people experiencing grief and loss and helping in the journey for healing.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Grief and loss is a part of so much more than many recognize in every day life. Most folks are familiar with the Kubler-Ross stages, but processing grief is much more than those five stages. There are tasks of mourning that can be explored and expanded with support in therapy. There are secondary losses as a result of an initial loss. Grief impacts how open we feel to new relationships in our lives. I work with clients to help them understand their responses to grief, move through their grief and feelings through expressive arts and verbal processing.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

My practice is centered around helping my clients find their own unique paths to healing from grief and loss. I use a combination of psychoanalytically-informed therapy and psychodynamic therapy to help people find the courage to be with and move through their pain. My goal is to provide comfort and support to my patients, while also helping them to uncover their hidden strengths and resources. I believe in the power of meaningful relationships and strive to create a safe and secure space for my patients to explore their feelings and experiences.

Losing a loved one can be extremely difficult. Seeking support can take you one step closer to accepting, rebuilding your world, and bringing back meaning in your life. There are a number of benefits to seeking support: improving your health and well-being, improving both current and future relationship, learning to cope with life problems both now and in the future. Please call today so we can work together to enhance your well-being and adding joy back into your life with people who care about you.

When you lose something or someone important or close to you, it may be difficult to make sense of life or to feel that others can relate to or understand what you are going through. If you need someone to talk to about what happened, I am here for you. I understand that sadness is often something that shouldn't be fixed, but embraced. I also specialize in helping people who were hurt or abused by the deceased. Grief and Loss is a painful time of life, one that every human being goes through. You are not alone. I will come alongside you through the anger, loneliness, fear, shock, and panic. In the middle of the grief, the way forward can bring hope, strength, peace and freedom from guilt.

I am a Certified Advanced Grief Specialist. Grief is a natural process following a meaningful loss and it can influence physical, emotional, behavioral & spiritual aspects of our lives. Grief is most associated with the death of a loved one, but also occurs with the loss of a pet, job, relationship, and changes in your health. People cope with grief in a variety of ways. The intensity and duration of grieving differs between individuals. Therapy is a safe place to express & explore your feelings. I will help you learn to cope and transform your pain into healthier ways of meaning and remembrance. Through therapy you will find permission to live your life and develop connection again.

Even though every one experiences loss, from the very young and up, each person will experience it differently. As I have found working with individuals and their families who are in the final stage of life, or have lost someone special each loss brings up issues from past losses which can complicate the healing process in grieving. I provide the tools to be able to work with the associated feelings and thoughts rather than isolating the sadness and other negative feelings and thoughts from unresolved issues or overwhelming pain. In my sessions, effective tools allow people to build strength, move forward with life, and express positive memories with less pain and more fulfilling comfort.

Grief and loss can feel so lonely. Loss comes in many forms and often needs the support of another individual for healing to occur. As we explore your loss experience, you will be able to move through the grief and return to a state of joy and peace. You will learn the stages of grief and loss; the steps to move through the process; and, find support in a safe environment.