Grief and Loss Counseling in Rowland Heights, CA.

Loss is a natural part of life, but that doesn’t make it any less difficult an experience when we lose someone close to us. The grief we feel at that moment can surround us completely, permeating every aspect of our lives. We can sometimes feel the grief we’re experiencing in our bodies, see it change our relationships and impact our work. It filters through into our daily thoughts, our vision for the future and our remembrances of the past. Grief is a natural and necessary process, but sometimes having support can help. Story is a powerful tool; maybe one of our most powerful. Telling your personal story of loss, as an individual and a family, is an important part of the work I do. It helps you develop the positive coping skills to manage your sadness,...(view profile to read more)

We were not created to navigate the turbulent waters of grief alone. When grief threatens to overwhelm, when you feel as though you can no longer go on, it may be a wise idea to reach out to have someone swim alongside you until you reach a new shore. I can help you cherish the good memories, creating space to reflect on and accept conflicted emotions from the loss of a complicated relationship, and in your own timing support you as you gradually let go and reintegrate to life without your loved one. This is an incredibly painful and often confusing place to be in, but you don't have to be here alone.

Everyone grieves losses differently. And there are many different kinds of losses. By working with me, you will turn toward your more difficult emotions and learn to embrace them and accept the profound losses you are faced with. Certain losses may take longer to grieve, and the intensity of the loss will change over time. You will learn to meet your grieving with compassion and understanding.

Losing someone is profound. Humans do not understand how to process loss. Our brain's do not know how process someone not being there. I can be there with you as you are looking to move forward with your life. Much of the work can involve processing emotion, remembering the important stories and lessons, and then choosing to move in a way that dignifies the loss.

Some times we need a little extra support when it comes to grief. We can feel completely overwhelmed by the sadness. If you feel like you are having a particularly hard time with this loss call me. I will be there to help you get through this difficult time. Some times you just need a little extra guidance get you through. Call (562) 477-2530 and let me help you do this like you need.

First off, grief is hard. Whether it be losing a loved one, breaking up with a partner, or facing a lost of a dream or goal. We all grieve in different ways and our process and timing for grief and loss is unique to each person. In my 10 years of experience, I have sat with many clients who have grieved over the lost of different people and situations. Many of them have told me that just having a space to grieve without judgement provides them with a sense of relief and meaning. There are no quick solutions but what I can offer is a space to grieve and not to have to travel through those places alone. Hopefully that will give the space to heal in your own way.

In treating grief and loss, it is essential to facilitate a safe, respectful therapeutic interaction, in which clients are able to tell their story, process and express their feelings of grief, explore the meaning of their loss, and revise their relationship with the deceased. Additionally, using cognitive and behavioral therapy techniques enable people to develop skills for coping with the anxiety, depression, and difficult emotions that may arise as a result of the grieving process.

When someone is grieving, it is sometimes difficult to know what to say. People feel awkward and often are reduced to well-meaning platitudes. There is no magic wand to take away the feelings experienced in grief but having a place of safety and honesty can be an important step on the road to restoration. Being able to talk, weep, get angry and feel the feelings is often present in the early stages. The purpose of grief work is not about forgetting remembering with love in spite of the wounds it leaves behind.

Grief & loss is often felt with the death of a loved one. It can also be experienced from the loss of a relationship, your health, your job, or your home. The grieving process can be complicated. You may love someone who suffers from a significant memory loss due to Alzheimer’s, stroke or a traumatic brain injury. You may feel guilty for grieving the loss of the person you knew before the illness because you feel you should be grateful he/she is still alive. As a person loses their memory, an important part of who they are gets lost. It is appropriate for this grieving process to begin before death. I would love to support you through whatever loss you are currently experiencing.

Grieving can be such a complicated process, filled with mixed emotions. Even seeking closure can feel confusing and wrong at times. Therapy can provide a place to gently face painful feelings and thoughts. You do not need to stay stuck in the suffering, confusion, or pain. By processing through these layers with a trained professional, you can gain understanding, peace, and healing.

Coping with grief and loss is unique to each person and situation. Grief is a natural response to losing someone or something that has meant a great deal to you and been part of your life. Even changes in your health, career, or lifestyle, can cause grief. I approach each case by starting where you are. Although there are different "stages" to working through grief and loss, each person experiences these stages in different ways, durations and may even revisit some of these stages multiple times throughout the process. My goal is to allow you the opportunity to experience each stage at your own pace while focusing on maintaining your health.

I have lost people close to me and I can understand what you may be experiencing, even if you had violent/sudden loss. I offer a highly supportive environment in which we talk through your loss, share memories, and I can teach you about grief and loss. In addition, I offer a supportive therapy group for bereavement, which has been proven extremely helpful to people grieving. I use energy therapies and other alternative therapies along with more conventional psychotherapy which enhances your healig and working through losses. I offer a holistic approach to therapy through talk therapy, art and creative therapy, group therapy, bibliotherapy and energy therapies. Contact me because I can help!

Losing a friend, spouse, or family member is always a difficult trial. Nobody wants to experience or think about these types of events, but it's happened. Perhaps you've tried to cope, but it still hurts. There is help and support for you no matter what stage of grief you're in. We will help guide you through this unfortunate state in your life with all the care and support that you need. Many have made it through and hope can still be found! Reach out to us. You deserve to live again!