Depression Counseling in Thornton, CO.

Jackie Woodward approaches depression counseling with a compassionate, integrative style that honors both the emotional weight clients carry and their innate capacity to heal. She provides a calm, supportive space where individuals can explore their experiences at their own pace while feeling truly seen and understood. Drawing on Person-Centered, Cognitive-Behavioral, and Strengths-Based methods, Jackie helps clients identify unhelpful patterns, develop effective coping strategies, and reconnect with personal meaning and motivation. Her intuitive, mind–body awareness further supports clients in cultivating self-compassion, rebuilding confidence, and fostering a renewed sense of balance and hope in daily life.

Adam approaches depression counseling with empathy, curiosity, and a focus on understanding each client’s story. He provides a supportive space to explore underlying emotions, patterns, and beliefs that may contribute to feelings of sadness or disconnection. Together, clients and Adam work to restore a sense of balance, meaning, and self-compassion. Through insight, reflection, and practical strategies, clients can begin to feel more grounded, empowered, and capable of creating a life that feels fulfilling and authentic.

Do you wake up each morning dreading the day? Does it feel like there is a weight on your shoulders for no apparent reason? You may be suffering from depression. Monica Lopez will work with you to identify stressors or triggers in your life. She will help you to develop skills and tools to overcome the feelings of depression and live a happier, healthier life.

Depression often signals a system that’s gone into protective shutdown. I approach it with curiosity, using body and mindfulness-based practices to gently awaken your nervous system and bring you safely and comfortably back into the driver's seat of your life. By tuning into what your system has been trying to protect you from, we create room for motivation, pleasure, and connection to return naturally, rather than forcing positivity.

When working with depression, I use a combination of Dialectical Behavior Therapy (DBT), talk therapy, and Eye Movement Desensitization and Reprocessing (EMDR) when working with adults and teens and play therapy when working with children. If there is a clinical depression diagnosis, Neurofeedback or consulting a doctor about medication options may also be recommended as a part of the treatment process.

In our work together around depression, I aim to create a space where we can separate the influence of depression from your identity. Rather than viewing depression as a personal failure or flaw, we explore it as something external that has its own story and impact on your life. Together, we’ll examine how depression has shaped your experiences, but also uncover the skills, values, and beliefs that resist its influence. This approach allows us to collaboratively strengthen your preferred identity and reconnect with meaningful aspects of your life, creating openings for hope and agency.

If you feel as if you have sunk into a hole or feel isolated from the world or are stuck and cannot find your way, I'm here to tell you that you are not alone. Depression can feel make people feel lonely and helpless. I provide a warm, empathic & supportive environment for my clients to feel safe. We will work together to sort out your feelings & explore methods that will help you get to the other side of your depression and find relief from your suffering.

Sometimes, life can feel really hard. You've got the blues and you just can't seem to shake them. You know you just aren't feeling like yourself, but you aren't sure what to do to pull yourself out of the pit. Here at Thrive, we offer a compassionate and safe place for you to work through feelings of depression. We will help you make sense of your challenges, understand your experiences, and craft a plan to put your life back on track. We would love to be that caring support in your corner, pulling for your healing.

Be with the feelings of depression, by sending love... Then, practice looking for the gifts that come your way every day. Explore ways to turn the challenges you have everyday into opportunities. Practice using music to turn negative feelings into positive possibilities. Let go of the old ways of thinking and create your new ways that energize you and reset your mindset!

Depression may be caused by a devastating life event, or it may just appear over time. It is caused by a chemical imbalance in the brain and can have devastating consequences to self esteem, personal relationships, and professional success. Happily, even the most severe depression is a highly treatable with counseling and behavioral changes. Treatment is most effective when the depression is caught early and addressed right away. Call today to get started: (970) 227-2770.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Gayla Joseph approaches depression counseling with empathy, patience, and respect for each client’s lived experience. She understands that depression can impact mood, motivation, relationships, and self-worth, often making even daily tasks feel overwhelming. Gayla creates a supportive, collaborative space where clients can explore underlying patterns, challenge unhelpful beliefs, and reconnect with personal strengths and values. Through practical tools and compassionate guidance, clients gain clarity, build resilience, and develop strategies that promote hope, emotional balance, and meaningful, sustainable change.

You want to enjoy your life and relationships more, have more energy, and get rid of feelings of emptiness, sadness, and loss. You probably have physical pain as well. Depression is very common, and it can be debilitating. We can help you to make small, quick changes to your life that will put you on the road to being depression-free. We will explore how your thoughts, emotions, and actions can create a dance that will help you instead of harm you. We provide a warm and caring presence that helps you to tailor our time together to meet your unique needs.