Depression Counseling in Thornton, CO.

In depression you are caught in the past! You fear that your future will only be a replication of the misery and poor behavior choises that have been your past. You get caught in obsessive loops of thoughts and cannot break free. Your feelings become blunted and your optimism is eroded. I can help you escape from the cages in your mind and the dullness of your current life. With or without medication, I will help you to learn and use techniques to gain freedom and recapture your emotional depth. You will learn to live more fully in the present moment, to criticise yourself less, and to appreciate the newly percieved options that surround you.

Depression is hard! Sometimes it is all you can do to get out of bed in the morning. I offer a warm, inviting environment in which I use Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) to help you process your depression. Research has shown that these modalities can be just as effective as medication. I can also work with your primary physician if you decide that medication may be an appropriate supplement to therapy.

One of the hardest parts about depression is the isolation and disconnection that you may feel. We often feel alone and bear a heavy weight on our back that can feel impossible to remove when we are feeling depressed. But you should never have to weather the storm alone. Josh Joseph can help you find peace and light in the darkest times and provide you with tools to help you achieve stability and balance. Call (970)227-2770 today to schedule your free consultation.

Sometimes we feel overwhelmed with life. Even the simplest tasks feel like they take too much effort. Depression can rob you of the energy and desire to live a fulfilling, productive life. Research shows that counseling can effectively and efficiently treat depression so that you can feel like yourself again. Call Foundations Counseling for a free consultation at one of our three Northern Colorado counseling offices.

We sometimes find ourselves in a very hard place where even the simplest tasks overwhelm us and drain us. Sometimes we don’t know that these feelings of hopelessness and stagnancy are tied to depression. Mary Cook can encourage you to talk about your emotions and experiences, so you can have a better understanding of what depression is and the different ways it may be impacting you. Reaching out for help is the best way to gain a new perspective on life and how to cope with your emotions. Call (970) 227-2770 to schedule a free consultation with Mary.

You want to enjoy your life and relationships more, have more energy, and get rid of feelings of emptiness, sadness, and loss. You probably have physical pain as well. Depression is very common, and it can be debilitating. We can help you to make small, quick changes to your life that will put you on the road to being depression-free. We will explore how your thoughts, emotions, and actions can create a dance that will help you instead of harm you. We provide a warm and caring presence that helps you to tailor our time together to meet your unique needs.