Anger Management and Counseling in Davie, FL.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a natural response we feel. Anger is not necessarily a bad thing. What we do with the anger can be another story. Acknowledging your anger and asking for help is a brave and responsible step to the right direction. Anger management therapy helps you gain insight into what triggers your anger as well as identifying the anger responses. You will also learn strategies to manage or diffuse it and changing thoughts and attitudes related to anger. Learning new skills and using certain exercises, you can develop the tools that help manage the anger in more healthy and productive ways.

Our approach goes beyond merely teaching patients coping mechanisms and skillful thinking. Through hypnotherapy, we address anger at its core, targeting the root causes to eliminate the triggers that lead to anger reactions. By delving into the subconscious mind, we aim to uncover and resolve underlying issues, fostering lasting emotional healing and a reduction in anger-related symptoms.

Anger is a secondary emotions; as such I believe one needs to become aware of the underline emotions and what is feeding it. Anger management involves a strategy to explore the meaning of the anger to the individual and their relationship. Understanding anger co-existing as systems of relationships or relational behaviors that one has the power to manage. Client assess for strengths unique to their lifestyle and experiences, which they have successfully used for anger management. Intertwined with the clients' strengths and suggestibility processed in therapy, the client determines what techniques will best be embraced to manage his/her anger. Client is encouraged to use what works and grow.

The purpose of Anger management is to help individuals find coping skills to decrease their feelings of anger and behaviors expressed through anger. First it is important to explore the root of anger (both internal and external events). Next, it is important to understand what purpose the anger induced behavior serves for the individual. The majority of the time finding an appropriate way to express anger through communication is the key to a decrease in the "angry" symptoms.

In our group sessions and workshops the following questions will be answered: What is the biology and psychology of anger? What makes us angry and why? What is the connection between anger and stress? How do we recognize the beginning of anger in self and others (physical, mental and behavioral signs)? What have we been taught about anger and how to express it? What are some of the most effective methods for dealing with anger (recognize, evaluate, and cope)? How can we express anger in productive ways (assertive vs. aggressive, passive and passive aggressive)? How do we turn anger into a purposeful and mindful action without ignoring our needs and values? Group sessions run for 10 week-....

Skills building interventions have been extremely successful in decreasing the negative effects of anger. At ART, clients learn to identify, develop and apply effective skills that reduce anger immediately!! It's not enough to TALK about what to do, but to PRACTICE the skills while in session. This way, you'll know exactly how to handle a situagtion that triggers anger. Protect your life and relationships! Learn how to use anger to your advantage.

Psychotherapy offers a structured process for managing anger, often using CBT and EMDR. Therapy helps individuals understand anger triggers, thoughts, and emotions. CBT provides tools to challenge angry thinking, improve communication, and build coping skills for frustration. EMDR can address past trauma contributing to anger issues. This empowers self-awareness, healthier responses, improved relationships, and greater emotional control.

Understanding anger is crucial to being able to control it, redirect and sometimes honor it. Learning the difference between Assertive , Aggressive and Passive- Aggressive is key to owning and changing behavior. Constructive, considerate communication skills will help in all relationships; work, love and family. I work with individuals , couples, and groups.

Why do we get angry? Are we able to recognize our anger rather than deny it? Once we become aware of our anger and the problems it is creating in our life and in our relationships what do we do about it?These are the questions we help you answer and work through here at Gateway. Remember anger is a secondary emotion, meaning some other emotion is behind the anger. This emotion is often in the subconscious level of your life. Don't spend your life mad at the world and leave ruined relationships in your wake. Anger left alone only gets worse. The sooner you reach out for help the better.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.