Stress, PTSD and Anxiety Therapists in St. Petersburg, FL.

If left to its own devices, the mind can perceive and operate in such a way as to instill much anxiety and stress in a person. To the person, it may appear a "natural" response to whatever they're going through. Things can even get overwhelming. And yet they may notice that others going through similar, or even worse, situations don't respond that way. This is a hint that they, too, can do better. To confidentially air their concerns with a professional skilled in listening and responding can be very helpful. To acquire and practice new knowledge in emotional managing can be empowering. Mindfulness is also often an asset in leaving behind anxiety and stress.

We all experience some degree of stress in our lives. Anxiety is not necessary a bad thing. However, for some it can be debilitating. Many times the anxiety is due to a certain situation or the perception of a situation. Some people are more predisposed to anxiety than others due to their nature. Before the underlying problem is addressed a client will learn how to control their symptoms so the anxiety is not so overwhelming. This will be done thru breathing, muscle relaxation techniques and/or visualization to name a few tools. Controling anxiety, which at times can lead to panic attacks, is not always easy. However, the return is a life of physical and emotional health for your future.

In the world today most people experience a degree of anxiety and/or stress. However, if you are unable to carry out your personal and career responsibilities because you are plagued with severe anxiety and stress, you need to discover and bring into the light the reasons you are bound. Do you have deep soul issues that need healing? Do you need to re-evaluate your life and discover changes that you can make to relieve your anxiety and stress? This ministry has had much experience in the healing of soul (mind and emotions) issues. Also, you can receive wisdom to alleviate much of your anxiety and stress. Do not wait to be set free! Contact me today!!

Anxiety seems to have a life of its own. Fear of having anxiety brings more anxiety, even panic. What does one do when anxiety, stress and panic hit? Seems everything that is done makes it worse. Anxiety, stress, panic attacks, seem to come out of nowhere & present with a pressure/demand to “do something” to make them stop or go away. Is it all chemical imbalance…fear from the past or present-a new situation…a fear of the future & what can or might happen...all of the above? I help my clients with understanding of their lives, the roots of their personal anxiety & struggle with it, by providing a safe place and skills that provide “breathing room” to break free from the grips of anxiety.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety, Panic Attacks and chronic stress are not only emotionally painful but left untreated can lead to serious physical health problems as well. You do not have to silently suffer. Our holistic practices combined with traditional psychotherapy can give you the relief from this emotional pain as well as save you potentially serious health issues later. We use additional therapies like EMDR, biofeedback relaxation and nutritional supplementation to support your recovery from anxiety and anxiety related illnesses. Don't silently suffer any longer. Contact us today.