Stress, PTSD and Anxiety Therapists in St. Petersburg, FL.

We all experience some degree of stress in our lives. Anxiety is not necessary a bad thing. However, for some it can be debilitating. Many times the anxiety is due to a certain situation or the perception of a situation. Some people are more predisposed to anxiety than others due to their nature. Before the underlying problem is addressed a client will learn how to control their symptoms so the anxiety is not so overwhelming. This will be done thru breathing, muscle relaxation techniques and/or visualization to name a few tools. Controling anxiety, which at times can lead to panic attacks, is not always easy. However, the return is a life of physical and emotional health for your future.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

In the world today most people experience a degree of anxiety and/or stress. However, if you are unable to carry out your personal and career responsibilities because you are plagued with severe anxiety and stress, you need to discover and bring into the light the reasons you are bound. Do you have deep soul issues that need healing? Do you need to re-evaluate your life and discover changes that you can make to relieve your anxiety and stress? This ministry has had much experience in the healing of soul (mind and emotions) issues. Also, you can receive wisdom to alleviate much of your anxiety and stress. Do not wait to be set free! Contact me today!!

Anxiety, Panic Attacks and chronic stress are not only emotionally painful but left untreated can lead to serious physical health problems as well. You do not have to silently suffer. Our holistic practices combined with traditional psychotherapy can give you the relief from this emotional pain as well as save you potentially serious health issues later. We use additional therapies like EMDR, biofeedback relaxation and nutritional supplementation to support your recovery from anxiety and anxiety related illnesses. Don't silently suffer any longer. Contact us today.

What are the factors associated with your anxiety? Quite often, individuals who suffer from anxiety do not understand why they are having anxiety. As we engage in therapy together, questions that I ask you in therapy will help me to understand the collaborative factors that may be causing your anxiety. I want to help you understand and resolve the underlying problems that are keeping your anxiety alive. I will use cognitive and dialectical behavior therapy approaches to help you get your anxiety under control. Come join me!

If left to its own devices, the mind can perceive and operate in such a way as to instill much anxiety and stress in a person. To the person, it may appear a "natural" response to whatever they're going through. Things can even get overwhelming. And yet they may notice that others going through similar, or even worse, situations don't respond that way. This is a hint that they, too, can do better. To confidentially air their concerns with a professional skilled in listening and responding can be very helpful. To acquire and practice new knowledge in emotional managing can be empowering. Mindfulness is also often an asset in leaving behind anxiety and stress.

Anxiety seems to have a life of its own. Fear of having anxiety brings more anxiety, even panic. What does one do when anxiety, stress and panic hit? Seems everything that is done makes it worse. Anxiety, stress, panic attacks, seem to come out of nowhere & present with a pressure/demand to “do something” to make them stop or go away. Is it all chemical imbalance…fear from the past or present-a new situation…a fear of the future & what can or might happen...all of the above? I help my clients with understanding of their lives, the roots of their personal anxiety & struggle with it, by providing a safe place and skills that provide “breathing room” to break free from the grips of anxiety.

Anxiety and stress can be an overwhelming feeling. It can cause us to feel paralyzed when we can not control it. There are a number of different chemicals and hormones that cause anxiety and stress. These haywire our mind and bodies and makes it almost impossible to.ovefcome on our own. We use anxiety coping skills and relatiin techniques that will help you to overcome the anxiety and stress in your life. You are capable of unlearned the anxiety. There are ways that you can develop healthy patterns within your body and your brain to defeat the negative hormones causing anxiety. We can help you learn. You can do it.