Stress, PTSD and Anxiety Therapists in Valrico, FL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Valrico, Florida.


Tom Petit, Ph.D., LMHC, CCMHC, CAP
Anxiety Counselor

Tom Petit, Ph.D., LMHC, CCMHC, CAP

Licensed Mental Health Counselors / Board Certified Coaches

In 33606 - Nearby to Valrico.

Anxiety seems to have a life of its own. Fear of having anxiety brings more anxiety, even panic. What does one do when anxiety, stress and panic hit? Seems everything that is done makes it worse. Anxiety, stress, panic attacks, seem to come out of nowhere & present with a pressure/demand to “do something” to make them stop or go away. Is it all chemical imbalance…fear from the past or present-a new situation…a fear of the future & what can or might happen...all of the above? I help my clients with understanding of their lives, the roots of their personal anxiety & struggle with it, by providing a safe place and skills that provide “breathing room” to break free from the grips of anxiety.

The Holistic Mental Health Clinic, LMHC's
Anxiety Counselor

The Holistic Mental Health Clinic, LMHC's

Licensed Mental Health Counselors

In 33609 - Nearby to Valrico.

Anxiety, Panic Attacks and chronic stress are not only emotionally painful but left untreated can lead to serious physical health problems as well. You do not have to silently suffer. Our holistic practices combined with traditional psychotherapy can give you the relief from this emotional pain as well as save you potentially serious health issues later. We use additional therapies like EMDR, biofeedback relaxation and nutritional supplementation to support your recovery from anxiety and anxiety related illnesses. Don't silently suffer any longer. Contact us today.

Brian Nussbaum, Psy.D.
Anxiety Counselor

Brian Nussbaum, Psy.D.

Licensed Clinical Psychologist

In 33544 - Nearby to Valrico.

Anxiety and stress are at the heart of nearly all emotional difficulties in one form or another. Learning new ways of coping with these realities of life can lead to lifelong growth and renewed sense of purpose. There is a powerful saying: "Pain is inevitable, but suffering is optional". My approach is different, in that I don't seek to eliminate what is normal and typical for all of us (stress, anxiety, fear, pain), but rather change how we interact with these experiences. There are powerful tools that successful, happy people have known for generations and you can learn these effective strategies too.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 33602 - Nearby to Valrico.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Karen Allen, LMHC, CHT, CAMS
Anxiety Counselor

Karen Allen, LMHC, CHT, CAMS

Licensed Mental Health Counselor

In 33511 - Nearby to Valrico.

Anxiety, stress, panic, phobias, and obsessions are personal challenges that respond well to cognitive behavior therapy, stress inoculation training, and Accelerated Resolution Therapy. Regardless of the strategy, the focus is to desensitize the issue causing the disturbance. Relaxation training is part of that process. Accelerated Resolution Therapy can reduce corresponding physiological symptoms and desensitize clients to the provoking stimuli. Thereafter, it is often helpful to build skills to help manage future stressful situations.

John Daniel, EdD, LCMFT, BCCLC, CCCT, CPC
Anxiety Counselor

John Daniel, EdD, LCMFT, BCCLC, CCCT, CPC

Licensed Christian Marriage &Family Therapist - LCMFT#0404011018; Board Certified Clinical Christian Therapist - CCCT#0404021013 / Board Certified Christian Life Coach - BCCLC#0131/ Leadership and Education Specialist / Executive and Business Consultant

In 33647 - Nearby to Valrico.

Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope. Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.

Valiant Recovery, CCCCA
Anxiety Counselor

Valiant Recovery, CCCCA

Residential Addiction Program

In 33633 - Nearby to Valrico.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Julie Ann Teeling, MA, LMHC, NCC
Anxiety Counselor

Julie Ann Teeling, MA, LMHC, NCC

Licensed Mental Health Counselor

In 33618 - Nearby to Valrico.

Anxiety, stress, and worry can run havoc on the mind and body. It is common for people to suffer from bouts of depression when suffering from anxiety for an extended amount of time. The mind and body can only take anxiety or stress for so long before depression hits. I provide clients with techniques and tools to identify and calm their response to the stress pattern.

Kristina Martin, LCSW
Anxiety Counselor

Kristina Martin, LCSW

Licensed Clinical Social Worker

In 33647 - Nearby to Valrico.

Cognitive Behavioral Therapy is an evidenced based therapeutic approach that has been shown to help people be relieved of stress and anxiety. It is our beliefs and thoughts creating these negative emotions. This is good news! This means that we can work together to identify, address and restructure the very beliefs and thoughts that are causing such distress in your life. Call me today if you are looking for a solution provided in a caring, supportive and judgement free environment.

Michael Brown, Ed.S.
Anxiety Counselor

Michael Brown, Ed.S.

Licensed Mental Health Counselor

In 33801 - Nearby to Valrico.

Children ages 3-ll suffer from anxiety and stress. Anxiety may manifest itself in excessive worry, trouble sleeping, irritability, and restlessness. I use client-centered play therapy in a safe environment, enabling the child to express his/her emotions and thoughts through play. Play Therapy uses play, a child's natural medium of expression, to help them express their feelings more easily through toys instead of words.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Valrico, FL.

Thank you for visiting our Florida page of stress therapists in Valrico, Florida who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Valrico, FL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Valrico is located in Hillsborough County, Florida. It has a land area of 13.80 square miles and a water area of 0.41 square miles.  The population of Valrico is 36,603 people with 12,799 households and a median annual income of $70,732. .


Therapy Affordability Meter for Valrico, FL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Valrico for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Valrico public health department.