Anger Management and Counseling in Lincolnwood, IL.

Therapy and counseling for anger issues, self control and stress management in Lincolnwood, Illinois. Find effective help for real change.


Sharon Depowski, LCSW, CADC
Anger Therapist

Sharon Depowski, LCSW, CADC

Licensed Clinical Social Worker, Alcohol/Drug Counselor

In 60164 - Nearby to Lincolnwood.

Anger management is an important skill to master in our ever changing world, which brings increasing amounts of stress into our lives. I would utilize two tools: discussing an individual's background to discover possible causes for the behavior, and teaching positive approaches toward stressors. I have assisted both individuals and couples with anger management issues.

Melissa Sanchez, LCPC, BC-DMT
Anger Therapist

Melissa Sanchez, LCPC, BC-DMT

Licensed Clinical Professional Counselor, Board Certified Dance/Movement Therapist

In 60202 - Nearby to Lincolnwood.

Anger management plays a large role in many concerns that bring people to therapy. Anger often gets a bad rap in society and is misunderstood as a "bad" emotion. I work with people to understand that anger is a sign of feeling violated and/or sensing that something within our experience is not OK and difficult to accept. Once we can decipher what is truly happening, I work with people to practice recognizing the signs of worsening anger, the often co-occuring emotional states such as depression and fear, and practice management techniques that are helpful in the moment as well as to prevent increasing moments of anger, rage or irritation.

Gary Phillips, S.T.D
Anger Therapist

Gary Phillips, S.T.D

Licensed Clinical Psychologist; Pastoral Counselor

In 60093 - Nearby to Lincolnwood.

A client having out of control anger will be able to (1) know what causes the anger (2) know the type of anger he/she shows (3) know 3 new things to do to manage, decrease and stop the anger (4) know how to have more positive relationships by using the 3 new things to do to manage, decrease and stop the anger (5) know how to use anger constructively to live a better, happier life at home and at work

Alicia Stalker-Gallichio, LMFT
Anger Therapist

Alicia Stalker-Gallichio, LMFT

Licensed Marriage and Family Therapist

In 60463 - Nearby to Lincolnwood.

Anger is a normal and natural feeling, but if your anger controls your life, causes harm to relationships, stands in the way of opportunities, or gets the better of you in any other way, steps need to be taken to manage your anger and find ways to express it in appropriate ways. Being able to identify situations, or thoughts that trigger your anger, as well as your physical responses, paves the way to discovery of how to calm yourself and take control. Anger management counseling can give you personalized, practical, one-on-one help with this.

Amanda Atkins, MS, LMFT
Anger Therapist

Amanda Atkins, MS, LMFT

Licensed Marriage & Family Therapist

In 60618 - Nearby to Lincolnwood.

We all experience anger - but if anger is consistently getting in the way of your relationships or self improvement, it might be time to get professional help. Amanda has particular experience helping couples where one parter has difficulty appropriately expressing anger. Together we can find skills to reduce anger in your relationship. Many couples report major improvement after engaging in couples therapy in order to reduce angry outbursts during conflict.

Mary Lynn Meyers, LCSW
Anger Therapist

Mary Lynn Meyers, LCSW

Licensed Clinical Social Worker

In 60091 - Nearby to Lincolnwood.

Learning how to manage and reduce reactivity caused by anger is one of the most important and useful tools we can learn. I integrate mindfulness practice into my anger management therapy to assist clients to begin to interrupt the automatic reactions and explosions that get them into trouble. It is also very useful to explore what is under the anger, as anger is typically an automatic reaction that clouds over a mixture of many other powerful, yet hidden emotions (sadness, loss, grief, guilt, etc.).

Sheila Harris-Fitzpatrick
Anger Therapist

Sheila Harris-Fitzpatrick

In 60302 - Nearby to Lincolnwood.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Aldo P. Hernandez, LCSW
Anger Therapist

Aldo P. Hernandez, LCSW

Psychotherapist

In 60640 - Nearby to Lincolnwood.

Managing anger can be challenging perhaps because we do not want to appear hurt or vulnerable, either in front of loved ones or a therapist. Don't worry, we can talk about these issues and still have you feel strong. I understand we do not want to hurt others when we are angry but we want to express ourselves.... In therapy we will learn new ways to communicate what we are angry about and learn better ways of expressing ourselves as well.

Portrait Health Centers, Chicago, IL
Anger Therapist

Portrait Health Centers, Chicago, IL

Psychologists/Counselors/Dietitians/Psychological Testing

In 60611 - Nearby to Lincolnwood.

Occasional anger is a normal part of life. When expressed appropriately anger can be both therapeutic and helpful. However, when anger is expressed inappropriately or with great intensity it can become very destructive to one's relationships or one's self. When this happens it may be very helpful to consult a therapist with skill in dealing with anger management problems. At Portrait Health Centers, therapy can greatly benefit the person seeking treatment for anger management.

Charles Hughes, MA, LCPC, DCC
Anger Therapist

Charles Hughes, MA, LCPC, DCC

Licensed Clinical Professional Counselor, Tele-Counselor

In 60301 - Nearby to Lincolnwood.

Many words express some aspect of anger: frustration, aggravation, irritation, rage. You may not be able to decide sometimes what part of your anger is good and what is not. You do know if you are angry more than you want to be. You know if other people run the other way when you are angry. You know if anger is a helpful part of your life or a wedge you drive between you and others. The bottom line is what are you going to do about it? I'm not a big fan of anger management. People manage their anger in all kinds of unhelpful ways. What I want to help you do is understand when your anger is a friend to you and when it is destroying you. If that sounds like what you need, give me a call.

Jon Dodds, PhD, LCPC
Anger Therapist

Jon Dodds, PhD, LCPC

License Clinical Professional Counselor

In 60611 - Nearby to Lincolnwood.

I help individuals learn to feel all of their feelings. This includes learning how to feel their anger and express it effectively and appropriately as opposed to ineffectively or destructively. Anger is a tricky emotion to understand because it has so much energy. The energy of anger has to be handled in strategic ways---which when done so can be a source of positive potential allowing the individual to address the issues that are causing them so much frustration.

Jennifer Froemel, MA, LCPC
Anger Therapist

Jennifer Froemel, MA, LCPC

Counselor, MA, LCPC

In 60301 - Nearby to Lincolnwood.

Is your temper raging “out of control”? Do small things set you off? Do you react with sudden outbursts, flinging insults? Or, do you retreat in silent rage? Do you often feel your anger is justified, but upon reflection, regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love? Anger is a natural emotion, but unregulated anger can be destructive. It takes a toll on the individual and those around him or her, eroding self-esteem, wreaking havoc, and perpetuating feelings of disconnection, isolation and even loneliness. We can help you manage angry outbursts, understand your anger’s origins including unknown, underlying painful emotions, identify healthy coping strategies, channel your anger...(view profile to read more)

Jacob Rosser, PsyD
Anger Therapist

Jacob Rosser, PsyD

Clinical Psychologist

In 60657 - Nearby to Lincolnwood.

Is anger getting in the way of getting what you want out of life? Anger can be difficult to control in the moment, which is why prevention is my main treatment focus. Often anger is secondary to other emotions, such as feeling threatened, disrespected, or unheard. Improving communication skills is an important part of treatment, as is understanding the root causes of anger and being able to identify feelings of tension and frustration as they begin to build. How would your life change if you learned healthier ways to express yourself and have your needs met?



You have Found the Best Anger Management Therapists in Lincolnwood, IL.

Thank you for visiting our Illinois page of anger counselors in Lincolnwood, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lincolnwood is located in Cook County, Illinois. It has a land area of 2.69 square miles and a water area of 0.00 square miles.  The population of Lincolnwood is 12,646 people with 4,243 households and a median annual income of $94,329. .


Therapy Affordability Meter for Lincolnwood, IL

Very Affordable

Booking a weekly counseling session with a licensed therapist in Lincolnwood is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lincolnwood public health department.