Anger Management and Counseling in River Forest, IL.

Therapy and counseling for anger issues, self control and stress management in River Forest, Illinois. Find effective help for real change.


Matt Frantz, MA, LCPC
Anger Therapist

Matt Frantz, MA, LCPC

Licensed Clinical Professional Counselor

In 60603 - Nearby to River Forest.

No one likes to see red. No one wants to feel out of control or unable to manage their emotions. Through therapy, you can gain insight into triggers, hot spots and factors that affect your anger and help you learn to be less reactive and more in control of your actions. Anger is just one of many emotions that we experience and often times it can be sparked by other more vulnerable emotions such as fear or hurt. In therapy, you will experience a non-judgmental, safe space to discuss experiences, thoughts and feelings that lead to anger in order to gain insight and change problem behaviors.

Teresa Bradley, MA, LCPC
Anger Therapist

Teresa Bradley, MA, LCPC

Licensed Clinical Professional Counselor

In 60521 - Nearby to River Forest.

EMDR(Eye Movement Desensitization and Reprocessing)can prove extremely helpful when clients are struggling to control their tempers. Often they have experienced trauma--such as childhood abuse--that results in their being triggered by current situations. They then lash out at those close to them and may not even understand why they are so angry. EMDR can help them to resolve the trauma, so that they no longer are triggered. I also teach skills from DBT(Dialectical Behavioral Therapy)that help clients to better regulate their emotions and more skillfully handle moments of crisis so that they do not act out in ways that they later regret.

Dr. Jessica Norman, PhD, LCPC
Anger Therapist

Dr. Jessica Norman, PhD, LCPC

Dr.

In 60563 - Nearby to River Forest.

Anger is so much more than just anger. Under Anger there are a lot of deeper feelings that have usually gone repressed or unvalidated. The first step in working with anger is addressing those underlying thoughts and feelings to get to the root of the anger. We'll find new ways to cope with life's stressors and incorporate new ways of interacting with others.

Richard Cohen, Ph.D
Anger Therapist

Richard Cohen, Ph.D

Clinical Psychologist

In 60076 - Nearby to River Forest.

Learning to have better control of your anger, even if it is only internal, can improve the way in which you deal with situations and with people. It will certainly enable you to respond differently and more effectively. There are many techniques that I can offer and there are resources that are available, such as workbooks, CD's to help with most any kind of issues, and learning control techniques. Some skills are best learned in an office setting.

Donna Marie Desai, LCPC
Anger Therapist

Donna Marie Desai, LCPC

Licensed Professional Clinical Counselor

In 60154 - Nearby to River Forest.

Anger provides information about what we think/feel is being threatened, and it provides the energy to act on that information. Since we are wired to become angry WHEN appropriate, only the misuse of anger is a problem. However, anger often hijacks our thinking which then compounds the original problem. When helping clients develop improved anger management skills, I help them understand the elements of our emotional-physical anger response and learn to diffuse them and effectively use the information and energy that anger provides.

Jacob Rosser, PsyD
Anger Therapist

Jacob Rosser, PsyD

Clinical Psychologist

In 60657 - Nearby to River Forest.

Is anger getting in the way of getting what you want out of life? Anger can be difficult to control in the moment, which is why prevention is my main treatment focus. Often anger is secondary to other emotions, such as feeling threatened, disrespected, or unheard. Improving communication skills is an important part of treatment, as is understanding the root causes of anger and being able to identify feelings of tension and frustration as they begin to build. How would your life change if you learned healthier ways to express yourself and have your needs met?

Jennifer Froemel, MA, LCPC
Anger Therapist

Jennifer Froemel, MA, LCPC

Counselor, MA, LCPC

In 60301 - Nearby to River Forest.

Is your temper raging “out of control”? Do small things set you off? Do you react with sudden outbursts, flinging insults? Or, do you retreat in silent rage? Do you often feel your anger is justified, but upon reflection, regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love? Anger is a natural emotion, but unregulated anger can be destructive. It takes a toll on the individual and those around him or her, eroding self-esteem, wreaking havoc, and perpetuating feelings of disconnection, isolation and even loneliness. We can help you manage angry outbursts, understand your anger’s origins including unknown, underlying painful emotions, identify healthy coping strategies, channel your anger...(view profile to read more)

Roberta Vondrak, MA, LCPC, CADC
Anger Therapist

Roberta Vondrak, MA, LCPC, CADC

LCPC, CADC

In 60440 - Nearby to River Forest.

I assist clients with both cognitive behavioral and insight oriented therapy to understand the roots of their anger, how anger is a secondary emotion, and various techniques and skills to effectively manage their anger by directing it in positive ways, rather than either "stuffing" it or "acting out." Often as clients increase their self awareness, they are able to effectively change their responses in situations and relationships that help them be more proactive in handling their anger.

Jon Dodds, PhD, LCPC
Anger Therapist

Jon Dodds, PhD, LCPC

License Clinical Professional Counselor

In 60601 - Nearby to River Forest.

I help individuals learn to feel all of their feelings. This includes learning how to feel their anger and express it effectively and appropriately as opposed to ineffectively or destructively. Anger is a tricky emotion to understand because it has so much energy. The energy of anger has to be handled in strategic ways---which when done so can be a source of positive potential allowing the individual to address the issues that are causing them so much frustration.

Rae Mazzei, Psy.D., CADC, BCB
Anger Therapist

Rae Mazzei, Psy.D., CADC, BCB

Licensed Clinical Psychologist

In 60173 - Nearby to River Forest.

Anger can have devastating effects on our lives and destroy relationships. If you’re struggling with anger, you may be searching for ways to manage your feelings and behaviors. Within a supportive and non-judgmental therapeutic space, I will help you identify the root causes of your anger. At the same time, I will help you work on how to manage your anger, recognize what triggers your anger, find healthier ways to express your emotions, and better resolve problems and communicate more effectively.

Stenzel Clinical Services, LCPC
Anger Therapist

Stenzel Clinical Services, LCPC

Licensed Clinical Professional Counselor

In 60187 - Nearby to River Forest.

Is your life becoming unmanageable because of uncontrolled anger? Or would you just like to be able to stay more in control when a stressful situation arises. The problem with anger issues is that it can often cause guilt and shame over our behaviors. We will help you with techniques to help slow the anger, but more importantly we want to get to the root of your anger and find peace so it is no longer a struggle.

Gary Phillips, S.T.D
Anger Therapist

Gary Phillips, S.T.D

Licensed Clinical Psychologist; Pastoral Counselor

In 60093 - Nearby to River Forest.

A client having out of control anger will be able to (1) know what causes the anger (2) know the type of anger he/she shows (3) know 3 new things to do to manage, decrease and stop the anger (4) know how to have more positive relationships by using the 3 new things to do to manage, decrease and stop the anger (5) know how to use anger constructively to live a better, happier life at home and at work

Joseph Gerard Potaczek, Psy.D.
Anger Therapist

Joseph Gerard Potaczek, Psy.D.

Licensed Clinical Psychologist

In 60602 - Nearby to River Forest.

Do you experience uncontrolled anger? Emotional outbursts, persistent feelings of frustration, impatience, and a tendency to yell or argue with others are some potential signs of anger issues. I help people with the frustration and damaged relationships caused by angry behaviors. You can learn immediate and practical strategies to manage your anger. You can also understand your anger triggers, to learn healthy ways to cope and understand what lies at the root of frustration and rage you may experience. You will feel safe to explore and learn helpful, practical and meaningful ways to feel better and to learn to use new ways of coping with these feelings.



You have Found the Best Anger Management Therapists in River Forest, IL.

Thank you for visiting our Illinois page of anger counselors in River Forest, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

River Forest is located in Cook County, Illinois. It has a land area of 2.47 square miles and a water area of 0.00 square miles.  The population of River Forest is 11,199 people with 3,944 households and a median annual income of $99,250. .


Therapy Affordability Meter for River Forest, IL

Very Affordable

Booking a weekly counseling session with a licensed therapist in River Forest is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local River Forest public health department.