Grief and Loss Counseling in Winfield, IL.

Grief counseling applies to many types of loss, not just death. Counseling for loss can be an opportunity to memorialize the person, relationship, or experience you lost. Counseling should include the joy and laughter of the loss as well as the sadness and pain. Uncomplicated grief counseling can be short-term, 1-6 sessions, and is covered by insurance in many cases.

I like to help the person work through grief and loss by helping them connect with their sorrow and bring loving closure to those relationships. This may include role playing and also narrative writing allowing them to express their feelings, memories, regrets, etc. Often we may create an experience where they can say goodbye and begin to let go and move on.

Home Psych Services, P.C. offers counseling for Grief and Loss. We understand the loss affects everyone differently. Our goal is to first understand the nature of your grief. We then work with you to develop strategies to gradually work through your feelings of grief making use of cognitive behavioral strategies working toward acceptance and understanding.

Discussing the loss of a loved one, remembering past experiences, and seeing your life without someone can be heartbreaking. Engaging in counseling can help you manage through these difficult times. Within a compassionate and therapeutic space, I will help you through the grieving process and will guide you through your emotional pain with the hope of moving forward while still acknowledging what you’ve lost.