Stress, PTSD and Anxiety Therapists in Maryland City, MD.

Our Christian counselors can provide problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people also find that Christian counselors can be a significant benefit to managing personal and spiritual growth, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Christian counselors can provide a fresh perception of difficult problems or refer you in the direction of a solution.

As we all know stress is from anything in life and left undone, it will start bringing levels of anxiety. If we allow anxiety to grow unchecked it will start overwhelming us and can lead to a life "out of control". Here is one of my principles called "margins". A "margin" is when we give adequate space for the fluctuations of life. If you have put together a serious budget, it needs to have some room for the unexpected. When our "margins" are packed without room to adjust, we are headed for trouble. As we build "margins" with adequate space, we start experiencing rest, hope and joy. For we are not overwhelmed. One cannot have a "crises" management attitude. There is real hope.

Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!

Trained in critical incident intervention, we can quickly address the stress induced by fresh trauma. But the other unique feature of our practice is the integration of newly developed devices that have proven track record at reducing anxiety, stress, and PTSD symptoms, treating neurons of the brain in more direct manner than 'talk therapy'. This has brought us very quick and dramatic outcomes of improvement in patients, from the very young to 'senior'.

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

Anxiety comes when the situations of life create negative ideas about people or things. Once these negative thoughts become frequent, they can prevent you from finding joy in life. In therapy, we work through the negativity, exploring its causes, and then find coping strategies to get around them. Once you know where the negative ideas come from, you can face the situations with a fresh outlook. And we act as a team to create it.

My clients benefit from my skills-based approach to anxiety management. I believe that everyone experiences anxiety uniquely. Together we explore how your anxiety can serve you and can also hinder you. I use a variety of evidence based methods to help my clients manage anxiety, even when their anxiety symptoms are primarily physical (muscle tension, headaches, racing heartbeat). I enjoy finding creative solutions with my clients in a collaborative relationship.

When fear is working properly inside us it serves as a helpful warning (e.g., don't touch the hot stove!). But when our insides are overwhelmed fear can get out of control and start to shape our life in all sorts of big and little ways. This makes it increasingly difficult to feel at peace (with oneself, others or our circumstances). The good news is that we are capable of change! I would be honored to help you learn how to work through your fear (and the underlying struggles that fuel it) so that you can experience more freedom, peace and joy in your life and your relationships.

Anxiety takes many forms in life, and many activities in life that can be rewarding or meaning can also cause anxiety. When anxiety is too high, it inhibits us from living a life that feels full and worthwhile. Therapy can help you to understand the underlying dynamics of what contributes to feeling anxious and the sense of risk in engaging in your life in a more full way.

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.