Find a Therapist in Laurel, Maryland.

Psychotherapy can mean different things for different professionals. For me, it's another word for therapy or counseling - the process of sitting down with a warm and skilled professional to figure out how to achieve your life goals. and improve your relationships. Don't let the word "psychotherapy" scare you away from what can often be a powerful tool for improving your life. Trust your instinct about who to choose, and don't hesitate to stop therapy if you don't feel a connection with your therapist. The truth is that unless you really believe your therapist cares about your life, sophisticated therapy interventions and techniques are worthless. Remember to look for that connection!

I provide individual and group psychotherapy that is focused on helping men and women cope more effectively with compulsive or out-of-control sexual behaviors or anger management. My approach to helping clients with compulsive sexual behaviors is multidimensional and is specifically designed to help you to heal yourself and your relationships. Psychotherapy for Anger Management is based on a model designed and developed by the National Anger Management Association.

I work with individuals and couples to provide the right therapy for each person who comes to see me. Through a variety of approaches, we work to find the causes of issues and concerns, develop responses and strategies to address them, and practice these new coping mechanisms to work through (or around) the issues, and turn negative thoughts into positive ones. Through a variety of therapeutic approaches, including emotionally focused couples therapy, family attachment therapy, grief therapy, interpersonal psychotherapy, and psychoanalysis, we can work together to help you get to a happier place.

I use an evidence-based approach to therapy. This means that the techniques I use are proven to help you overcome your challenges, whether it be depression, anxiety, relationship issues, or life transitions. Together we will create a space where you can feel safe talking openly about your challenges, learning and practicing new skills, and getting genuine feedback. In our work together, I will help you untangle the confusing, complex emotions you may be feeling. We will explore and confront the fears, doubts, self-criticisms, and other thoughts that keep you up at night. No matter what you’re struggling with, we'll work together to help you feel better.