Great Couples Counseling in Laurel, MD. Therapy to heal relationships.

Every relationship has its challenges. Sometimes it takes an outside person to help you and your partner work through these challenges in an empathic and objective way. I use techniques that have been proven to work. Together, we will create a trusting and safe environment where you and your partner can talk openly about the issues that divide you. I don’t take sides or place blame. Instead, I work to understand each of you as individuals and as a couple. Our work will focus on building better communication skills, having more positive experiences as a couple, and coping more effectively with challenges. Together, you and your partner can build a stronger relationship.

Learning that one's spouse or partner has been living a "secret" sexual life can very quickly lead to the dissolution of a marriage or relationship. I work with couples to help heal the damage that one spouse has done to the marriage and family. Couples therapy can also be helpful in helping couples heal from the damage caused by a spouse's anger issues.

One of the most prevaling issues with one or both is to not feel "heard". Much emphasis has to be on the word "feelings". If one or the other has been abused in some way, they are very sensitive to "feelings". The word "being" is a key for stabilization of the relationship. I have done much research on the "Keys to Life" and one of the necessities is to trust. Listening and trusting are probably the glue that holds any relationship together and is foundational. A couple learning their primary function is not about themselves, but the common good of the family unit. After all, what will be your legacy? What will you be known for?

Communication is the key in any coupe's relationship. And communication is usually the reason why many couples fight. Are you having a difficult time communicating with your significant other? Do you feel like you are not being heard? Couples counseling may be of use in your relationship to not only help communication improve but also to ensure there are shared goals to work towards the next step in your relationship.

Couple and marriages learn healthy ways to manage their feelings and thoughts. Learn healthy communications skills, conflict resolutions, mindfulness, languages of love, reconnecting on a deeper emotional level, and the power of forgiveness and creating loving patterns and releasing old negative patterns that destroy love! Rebuild re connect and learn how to use your gift of love and wisdom to heal your relationship.

I work with couples to help them create new and stronger avenues of communication--allowing them to find, once again, the joy each partner had in the other. Whether work has stressed your relationship, or children have created the gap, we can reimagine ways to find closer connections. Perhaps you feel as if you're roommates more than a couple. Or one of you has been tempted to stray--or has strayed--but you want to do the work to come back together. Therapy helps you find the new ways you need to communicate, leading to a stronger bond between you.

Your relationship with your partner is the most important relationship in your life. Relationship issues touch every area of our lives. Learning healthy relationship skills is a fundamental building block of a successful life. Through therapy, you will learn how to achieve intimacy, manage conflict, how to give and receive love, and to create the relationship you have always wanted.

The special aspect to our couples counseling services is our ability to involve neuroscience in the breakdown in communications between couples. Counseling of the couple takes on much more effect, when we can track vital signs and understand the biochemical change that gets between you, to interfere with your communications. If necessary, we can also conduct a brain map on both members of the couple, and identify the specific sites of the brain that create this 'incompatibility', causing the friction. And then the solutions become so much more varied and rich!

There are two most basic fears of intimacy that we all have: one is fear of abandonment, the other is fear of being taken over, of losing my autonomy. In a relationship, people often become polarized with one clinging and the other seeming distant. With awareness of our fears and how to take care of ourselves and each other, we will bring out the best in each other. Everyone knows how to speak and listen, right? Not so. The most difficult skills to learn are to speak self-responsibly about your own experience and to truly listen and understand the other person's experience even when you don't like it. To learn these skills enables love. I can help.

Sometimes a couple reaches a place where they need to work on resolving different conflict in their relationship. There may be communication issues and the ability to make thoughtful decisions about the relationship is lost. I use the Gottman approach to help you identify where the major issues are and interventions to help improve communication. I will be your neutral mediator, I do not take sides. My focus will be on the relationship and both of you will get time to give your story. The couple will have an opportunity to talk through the issues and at times figure out what the issues are.

Are you engaged and need premarital counseling? Or, perhaps you are married and simply "fell out of love". Is there an infidelity that needs to be forgiven, and the desire to repair the marriage? Is arguing the norm between the two of you? Through faith-based counseling a healthier "couple" will emerge and manifest. In a nonjudgmental and safe environment, exploration will take place to identify and eradicate the problematic circumstances. I look forward to working with you, and I applaud you for taking the first step toward a happier state of co-existence! Let's start your tomorrow today.

Often the relationships we cherish the most are also the places where we experience the most discomfort. We can feel all sorts of variations of misunderstood, unheard and uncared for (and often our partner feels similarly). The good news is that growth and healing are possible. Our brains are built for relational healing--we just need help getting unstuck sometimes. I would be honored to walk with you and your partner in helping you both to better understand yourselves, and each other, in the places where you are experiencing difficulty. And in so doing help you both to experience each other in richer, more meaningful ways.

As a Licensed Marriage and Family Therapist (LMFT), I have extensive training and experience helping couples navigate some of the most painful and difficult chapters of their relationships. My approach is both compassionate and practical, shaped by years of walking with couples across the country as they work through challenges of trust, intimacy, and communication. I have also been featured in leading outlets such as Forbes, The Knot, Women’s Health, Yahoo, Self, Glamour, and AARP for my insights on relationships, intimacy, and communication. Whether you are facing ongoing conflict, a loss of closeness, or the aftermath of betrayal, I would be honored to meet with you and your partner.