Stress, PTSD and Anxiety Therapists in Livonia, MI.

I specialize in Anxiety and Stress treatment. My approach is to not just help you manage your anxiety but to overcome the anxiety. By integrating cognitive behavioral and psychodynamic approaches you will resolve feelings and experiences that contribute to the anxiety and correct negative and distorted thinking. If you are someone who tends to overdo for others or if you are a people pleaser I will help you learn to set boundaries and implement assertiveness techniques. These can be very helpful in reducing anxiety. You can worry less and feel more confident.

I believe that when a person has an overestimation of threat, combined with an underestimation of their ability to cope, an anxious response develops. Recognizing that anxiety will never fully disappear, I work with the client to live alongside their anxiety by learning to understand it. I help with strategies and techniques that will help the client make meaning of their stress-response and understand and challenge their internal dialogue.

Anxiety and stress can affect every part of life, leaving you feeling overwhelmed, tense, and exhausted. Therapy provides a safe, supportive space to understand the roots of your anxiety, manage stress effectively, and develop healthier ways to cope. With the right tools and support, you can regain a sense of calm, confidence, and control. You don’t have to live trapped in worry or fear—healing is possible, and a more peaceful, balanced life can be yours.

Anxiety and stress are two of the most common plagues of our society. They are also two of the most fixable. I've seen clients overcome amazing obstacles about specific anxiety (i.e., flying or dealing with certain family members) as well as the everyday stress that seems inescapable these days. We can't always change the circumstances, but I can give you lots of tools to change how you respond to them and to take back control.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. As a professional counselor, I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times. Clients that experience less stress/anxiety often feel more relaxed, increased energy, less stressed, motivated, experience satisfaction in relationships, and have an easier time coping with difficulties.

The Society in which we live - work, families and relationships produce anxiety and stress in large doses. Thus, I am seeing clients identifying anxiety and stress as symptoms that plague their daily lives. Helping clients to be grounded in their faith and relationships is significant. Sometimes, people are so busy running busy schedules, they fail to take care of themselves. One can't always be giving without rebuilding oneself by doing things which make life feel good to her/him. It is always good to slow down and appreciate life as well as focusing on what is good in one's life rather than focusing on what isn't working. Teaching clients to take care of themselves is significant.

Are you experiencing symptoms of stress caused by anxiety such as worry or fearful thinking? Do you have difficulty controlling your anxiety? Counseling is the most effective way to identify and address the underlying factors of your anxiety and stress. Whatever the cause, anxiety can be reduced if not resolved completely with counseling. Together we will look at the underlining causes to your anxiety and work collaboratively to resolve the emotional and physical symptoms.

Everyone has feelings of anxiety and stress at some point in their life... But when those feelings of anxiety become excessive and interfere with your ability to function in daily life at work, school and in relationships, you may need to get help for it! According to the National Institute of Mental Health, anxiety disorders affect 40 million Americans a year. Don't be a victim, be a survivor of anxiety!

Are you ready to take a load off? Dealing with stress and not sure with how to prioritize things. Know it's okay to simplify things; to keep calm and make some changes. Embark on a journey to conquer stress by investing in yourself through my counseling services. Rediscover the joy and peace that may have been lost amidst life's challenges. Together, we'll work towards managing stress, enhancing well-being, and achieving a more fulfilling and balanced life. Your mental and emotional health deserve the attention they need – take the first step today.

Anxiety and stress are among the most common struggles people face, yet they can feel incredibly isolating. The constant pressure to do it all in a fast-moving world can become overwhelming, leaving you exhausted and unsure how to find relief. You are not alone in this. Whether anxiety shows up in your daily routines, impacts your relationships, or keeps your mind from resting, therapy can provide support and direction. Together, we will work on practical ways to calm your mind, ease the intensity of worry, and create more space for peace and clarity in your life.

Do you often feel stressed out, nervous, tense, fearful, or just plain "on edge"? Anxiety symptoms can have a significant impact on your day-to-day function. In addition to exploring the possible root causes of your anxiety, I can help you to develop practical stress management tools and coping skills to help ease your symptoms and improve you quality of life.

Overwhelmed? Constantly worrying? You don't have to handle it alone. We can discuss ways to calm the wave of worry and search the darkness of being overwhelmed. We will discuss how to set healthy boundaries and develop productive coping skills to manage your stress. I offer a safe space to discuss what is triggering your anxiety and stress, leaving room to discuss how you can move forward healthily.