Depression Counseling in Englewood Cliffs, NJ.

My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.

I believe that depression is nature’s way of shutting us down when there is some element in our life or our past that overwhelms and burdens us. It is often something experienced that our usual ways of coping cannot remedy. A client experiencing depression is often ‘turning off’, ‘shutting down’ and going inward in response to something in their life or in their relationships that is just too much to bear. I help depressed clients discover what it is in their life that is overwhelming them and help them find the strength and power to directly face the matter that is causing the turn inward and the shutting down.

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

We all feel sad or “down” occasionally, however, if someone feels sad all or most of the time, has a loss of interest in their favorite activities of life, feels worthless or guilty for no reason, feels life is empty and meaningless, he or she may be in the midst of a serious depression. A good rule of thumb is that, if someone feels this way every day for two weeks, it’s time to call a therapist. Together we can properly evaluate if you or your loved one is suffering from major depression or Low-Grade Depression (Dysthymia), whether the depression may be recurrent or may be part of a Bipolar Disorder, and how it can be helped by therapy and/or medication

Depression is defined as a mood disorder that so many people experience nowadays. It can be induced for many reasons such as grief/loss or even be environmentally based. Depression is when you feel persistent bouts of sadness and hopelessness. You will often lose interest in activities that you once enjoyed, have a loss of appetite, feel fatigue and withdraw socially. Things that once seemed easy may feel difficult to do now. At Emerge, you will regain your emotional and physical strength by exploring and becoming knowledgeable about the triggers that cause your depression. Together, we refocus and define your goals to becoming emotionally and physically well again.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression is widespread and can also serve a function that allows one to move on in life. The catalyst such as PTSD or loss, when explored appropriately, can enliven a depressed individual. Although depressive feelings and thoughts are debilitating, the process of Working through these feelings can serve as a catalyst for personal growth.

I will help you explore the roots of your depression, whether it stems from relationship issues, low self-esteem, biochemistry, or some combination of them. We will formulate an individualized plan of action to help you address the sources of your unhappiness so that you can shed what no longer works for you and begin living a more authentic and fulfilling life.

You can find a way to eliminate depression, get depression help with depression counseling, and jump start your life. Depression is not just emotional it is physical as well. The exhaustion and fatigue can be the hardest part. We will work on becoming more connected to your life and your loved ones. When this happens you will get a renewed sense of energy and begin to feel good once more.

Often depression is held in place by thoughts and beliefs that suck the hope out of one's life. Therapy is effective in finding the source of the problem and providing tools for intercepting and changing the problematic thought patterns. Medication may or may not be needed to get the process started. When one gains the ability to envision a rewarding life, it often ends the cycle of depression.

I can help you recover from depression. We'll start with a thorough assessment to understand what level of depression you have and the treatment options you might consider. We'll look through a toolbox of depression-management strategies from mindfulness and exercise to cognitive-behavioral therapy that can unearth the negative and shame-producing beliefs you operate within. We'll work together to develop a customized depression reduction plan for you. Then comes the hard part--getting started and sustaining the things that work over time. I'll be with you every step of the way until you rebuild the joy and peace you deserve in life.

Clients struggling from feeling emotionally hurt, isolated, selfish, helpless, or hopeless can gain insight into symptoms and treatment of depression. Clients can learn emotion regulation, distress tolerance, and interpersonal relationship skills and heal from past painful experiences that may influence current thoughts and belief systems in an unhealthy way.

With more than 20 years of experience, I have been providing a safe environment where you can talk about your depression. As you know when you are depressed one feels like you are not good enough and not able. I believe in empowering people to reach their full potential by providing services that are strengths based, practical, holistic, and focused on promoting lasting change. I work using a style of trust and authenticity to create change

Dr. Marty has developed his own approach to handling depression he calls Focused Short Term Therapy (FSTT)* It combines new cutting edge therapies in the field of energy psychology as well as short term focusing on the depression. When appropriate Dr. Marty uses hypnosis and self hypnosis as well. To learn more about this approach you can go to: http://drmartytashman.com/focused-short-term-therapy-fstt-2/

I specialize in supporting individuals facing depression. Through evidence-based practices and a compassionate approach, I help clients explore the root causes of their depression. I assist in developing personalized coping strategies, building resilience, and improving overall well-being. My goal is to empower clients to reclaim their lives from the grip of depression and find lasting relief. With a client-centered focus, I provide a safe and supportive space for healing and growth.

Someone once said that depression "can't hit a moving target". Unfortunately, it also makes you so tired you can't move! Your experience of depression, and the solution is likely as unique as you are. Often treatment includes exploring patterns of thinking, feeling and behaving that may be holding you back. There is life after depression. Together we will gently explore the cause of your experience, and discover the best approach for you. I am trained and certified in several evidence based practices to treat depression.

Depression can range from sad to debilitating. It can come as a reaction to a trauma or painful event or creep up on you from a buildup of years of unhappiness. When given attention, depression can help you learn about what may be missing in your life, what you want to achieve, pain that needs healing, or how to become more empowered. Depression can be used for strength and positive. Experience how!

What makes depression tricky is that it manifests in brain chemistry as well as emotion. Deciding which came first is often a chicken and the egg question. Working together, we will explore the roots of the depression (even if you think you don't know what they are) and treat both the symptoms of the depression as well as the root cause (which I promise you are present somewhere).