Anger Management and Counselling in Bedford, NS.

Anger can be used to inspire change, motivate achievement, and promote survival. However, it can also keep us from becoming the best version of ourselves and/or leave us filled with regret and a decrease in self-esteem. The consequences of unleashing anger can influence the course of our lives. When anger becomes detrimental to well-being, it is time to reset the thermostat. Liz believes this can be accomplished by approaching anger from different perspectives: exploring the sources, reframing mindsets, developing response skills, and building coping strategies. Generating growth in these areas can increase self-awareness, strengthen self-regulation, and empower meaningful pursuits.

I view Anger as a symptom and we need to explore life areas to understand its roots. My approach to Anger in a counselling environment is to help you understand your emotions, reduce the negative impact of your moods, improve your ability to manage life stresses, reduce anxiety and worry and gain control of the key areas in your life. I view Anger as a symptom and we need to explore life areas to understand its roots.

We will explore your narrative so that we can discover the underlying reasons for your anger. During this exploration we will create a place of safety so that you feel comfortable in talking about "the anger" and what it is doing to your life. When you are ready to control your anger we will engage in coping skills and will introduce methods to help lower anger reactions.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Therapy for anger management is more than simply learning coping skills to control angry and sometimes aggressive impulses--although they are important. Anger is typically a secondary emotional response to something else, something much deeper that is working its way out through anger causing problems at work, school, play, and in relationships with family, friends, neighbours, and strangers. I can help you explore and process the underlying thoughts and feelings and find a place of calm and clear communication.