Stress, PTSD and Anxiety Therapists in Greenburgh, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Greenburgh, New York.


Anxiety Counselor

Carolyn AlRoy, Psy.D.

Licensed Psychologist

Within driving distance of Greenburgh

I have experience with reducing and eliminating panic attacks, curing phobias, and reducing more generalized anxiety. Anxiety can feel unbearable, and give you the sense that you are in danger. Here also looking at relationships can be very helpful to determine where your anxiety comes from (modeling anxious parents, getting a sense that the world is a dangerous place). and what thoughts and feelings your anxiety may be distracting you from. Getting to know you well can be instrumental in giving you relief from anxiety and reassure you that you are not alone.

Anxiety Counselor

G&G Counseling Services, LCSW, LMHC

LCSW and LMHC

Within driving distance of Greenburgh

There are many techniques to treat anxiety and stress. Some of the techniques we will utilize during treatment include cognitive behavioral therapy and exposure therapy. CBT helps the client recognize anxious thoughts and behaviors and change them into more positive ones. Exposure therapy is effective when treating clients with phobias. It involves gradually exposing you to anxiety provoking stimuli to help manage your feelings of fear.

Anxiety Counselor

Fabiana Franco, Ph.D. LLC

Dr. Fabiana Franco

Within driving distance of Greenburgh

Anxiety is fast becoming America's mental health crisis. If you are overwhelmed by feelings of panic and nervousness then you are certainly not alone. Dr. Franco will work collaboratively with you to implement effective strategies that help you to identify, isolate, and neutralize feelings of anxiety before they get the better of you. Some degree of anxiety is unavoidable, and can actually be helpful. With Dr. Franco, you can learn to make your anxiety work for you, not the other way round.

Anxiety Counselor

Kenneth Langlieb, Ph.D.

Psychologist

Within driving distance of Greenburgh

Specializing in Anxiety Disorders for almost 25 years, therapy begins with learn to reduce anxiety via relaxation therapy ( breathing, muscle relaxation, biofeedback, music therapy) then the mind learns to be at peace with itself ( positive thinking, meditation, thought stopping) and thirdly facing one's fears gradually ( aka: Systematic Desensitization) one builds up confidence and reduces anxiety.

Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Within driving distance of Greenburgh

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Anxiety Counselor

Lance Stern, LCSW

Psychotherapist

Within driving distance of Greenburgh

We live in a stressful world. Often the complexities of our lives can become ovewhelming and they can cause great anxiety. Through good psychotherapy, together we can break down your seemingly unmanagable oppressive thoughts, this can help you cope with your life's circumstances in a productive manor and by eliminating the unhealthy anxiety you will be able to see stress as is, just one more challenge in your life.

Anxiety Counselor

Susan Galperin, LCSW LCADC SAP

Psychotherapist

Within driving distance of Greenburgh

If you suffer from anxiety or stress then you know how it impacts upon your life. This is such a large topic. It could include ocd, panic attacks, low self esteem, ...poor relationships to numerous other issues. My approach depends upon who you are and what your issues are. I like to think of myself as being non-judgmental, creating an atmosphere where you are comfortable telling me your story. When that happens we can then identify the issue and choose strategic approaches that will fit with your views and personality so in the end you can have a life without the anxiety and stress that you are feeling presently.

Anxiety Counselor

Lauren Levy, LCSW

Licensed Clinical Social Worker

Within driving distance of Greenburgh

I have several strategies that have proven to be very effective in helping my clients decrease their anxiety. I utilize cognitive therapy to help clients develop a toolbox with as many tools as possible to help them cope with their anxiety. This helps them get through they day, the hour or the minute so that they can successfully complete daily tasks and pursue personal and professional goals. I utilize psychodynamic psychotherapy to help clients become aware of the underlying issues that may be contributing to their anxiety. Once they have gained this insight, they are able to cope with their anxiety better and live their lives with more confidence and joy.

Anxiety Counselor

Mitchell Milch, LCSW

Psychotherapist/Couples Counselor

Within driving distance of Greenburgh

Anxiety and stress is often symptomatic of internal conflict that creates the perception of threat. If we liken ourselves to a collection of different personality traits who all serve important functions, then the goal in reducing stress and anxiety is to make a conscious space to integrate, coordinate, and tailor, these sides of ourselves for optimal functioning. When we can learn to be the benevolent, kind, curious, and autonomous facilitator of such a network then we cease to be at the mercy of internalized critics who we continued to depend on in unhealthy ways beyond their capacities to offer effective guidance.

Anxiety Counselor

Bennett Pologe, Ph.D.

Psychologist

Within driving distance of Greenburgh

Here, as with depression, the problems come in many many forms and involved many different additional feelings as part of them - anger, depression, rage, discouragement, frustration, resentment, and so on. Your particular constellation of these feelings, your unique collection of symptoms, and of course your personality - your way of experiencing and handling life - all play into how your therapy will go. Some relief is usually quick with simpler anxiety and stress symptoms. More ingrained anxiety, forming your longer standing mode of interacting with the world, will take longer to abate.

Anxiety Counselor

Zalman Nelson, LMSW

Licensed Professional Therapist

Within driving distance of Greenburgh

So much of our stress has to do with perception: the messages we picked up throughout life from others, parents – the glasses through which we view self and others. There are the events and circumstances, and then there's how we see and interpret them. Let's face them, explore them, take a good look at them, shrink it all down to size, get you feeling capable and confident. And then make changes: removing stressors and adding in meeting your needs.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of Greenburgh

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Joanna Buset, LPC

Licensed Professional Counselor, Specializing in Children & Adolescents

Within driving distance of Greenburgh

Anxiety is like a little monster that gets bigger and bigger if it isn't kept in check. I can help you or your child get past anxiety by slowly learning to face each fear. Of course, this is easier said than done! I teach a host of techniques to help with this, such as positive self-talk, role-playing, calming techniques and guided imagery. With children I also introduce play therapy- which usually feels like a lot of fun. Getting past anxiety is an empowering and confidence building experience for clients of all ages! Let me help you in this journey...



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Greenburgh, NY.

Thank you for visiting our New York page of stress therapists in Greenburgh, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Greenburgh, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Greenburgh is located in Westchester County, New York. It has a land area of 30.30 square miles and a water area of 5.80 square miles.  The population of Greenburgh is 92,029 people with 32,764 households and a median annual income of $115,754. .


Therapy Affordability Meter for Greenburgh, NY

Widely Affordable

Licensed, professional counseling in Greenburgh is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment