Find a Therapist in King, Ontario.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

In many cultures, seeking a mentor or counsellor at various times in your life, would be expected and respected. Yet in our culture, we still might feel discomfort about "needing" support from someone outside our family & friends. The people I see are courageous. They choose to use the resources available to improve their quality of life. It's a commitment to yourself and your loved ones that takes time, money and determination. Self-help books can be wonderfully helpful, but something unique and special happens when you meet the right person to bring the principles of unconditional positive regard as well as healing skills to meet you wherever you are.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

My approach to psychotherapy is client-centred and psychodynamic - we work together to tackle both day-to-day and lifelong difficulties, with you as the expert in your own experience, and me as a person who has some ideas and ways of seeing that may be helpful towards making the changes you want to see. I offer a warm, welcoming and safe space online so that you can talk about feelings and experiences that have felt uncomfortable and unsafe. I use an integrative approach using the multiple modalities I have been trained in, including Narrative, Mindfulness, Dialectical Behaviour Therapy, "parts work", somatic experiencing and breathwork.

I have over 25 years of experience in working with individuals, teens, couples and families and am a Registered Social Worker. I offer therapy in an empathic, supportive, caring and non-judgemental environment. I will assist you to identify the root cause of your concerns and clarify your goals for change, so that together we can help you enhance the quality of your life. My goal is to inspire you to create a life that helps you live in a meaningful and fulfilling manner.

The process of therapy helps people step back, and look at things through the lens of an objective observer. In this way, individuals start to see strengths within themselves. As they see these strengths, with a therapist's help, people begin to make gradual changes in their lives. Adults, adolescents, & children see me in my practice in downtown Toronto for individual, couples, and family counseling. Their problems include anxiety, stress, depression, parent-child conflict, marital distress, trauma, and grief & bereavement.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

If you choose to enter therapy, this is a place where you will be able to share and grow in a space that is caring, non-judgmental, supportive, safe and compassionate. You will benefit from building a strong relationship with the therapist by carrying over the skills you learn in this relationship into your other relationships, outside of therapy. You will be able to examine what is working and what is not working about your life, and what you want to change. You choose what is discussed. I am interested to understand your experiences, thoughts, and feelings and to help you feel more empowered, by guiding you to find new choices. We can work on childhood issues, if you wish.

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 16 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.

I offer a compassionate and client-centered approach, fostering a safe space for individuals to explore their thoughts and emotions. Through active listening and understanding, I work collaboratively with clients to identify goals and challenges. Evidence-based techniques and therapeutic interventions empower clients to gain valuable insights, develop coping strategies, and create positive changes. Benefits include increased self-awareness, improved emotional regulation, enhanced communication skills, and the ability to overcome obstacles for a more fulfilling and meaningful life.

Psychotherapy has the power to improve a person's view of life and increase their confidence in themselves. It can help the person heal from a variety of events as well as encourage positive body-mind relations to improve the overall quality of life. Transpersonal therapy takes a holistic approach to healing /therapy by focusing not only on the mind but the wellness of the spirit. It hones in on the physical, mental, social, emotional, creative, and intellectual needs of the individual. This personalized approach facilitates healing and growth for a happier and healthier adult.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

You can work through your life issues! Psychotherapy is different from counseling. Counseling is working with current life issues and discussing them, processing emotions, and creating action plans to improve issues. Psychotherapy is deeper healing work where we explore how your current life in various areas has potentially been impacted by your early life and your life until now, and the beliefs and schemas that you formulated through those. We work with both the past and present simultaneously to heel wounds that occurred, big or small, and how to transform those into shifted behavior in the now. We will work with your thoughts, your emotions, and your behaviors in a manner that is unique.

As a Registered Psychotherapist (Qualifying), I am able to provide psychotherapy services to clients across Ontario. In our work together, we will work on helping you feel more secure in your identity, more supported in your career/education, relationships, lifestyle. We will uncover unhelpful coping strategies and use your strengths to create healthier techniques. We will work together to bring you to the best version of yourself, because that version exists.

Most people consider psychotherapy because they are in crisis and seek an intervention that will improve their lives. The issue may involve work or the recognition of recurring, destructive themes that prevent them from living out their dreams. I use a framework called Accelerated Experiential Dynamic Psychotherapy, originating from Diana Fosha. It uses a model of attachment to establish a clear, supportive relationship that helps people feel safe enough to explore deeper issues and to know that they are not alone. I aim to help them reach inside themselves to deal with painful feelings, make way for the resilience and wisdom that reside in each of us and find the transformation we seek.

Trained Therapists at The Family Enhancement Centre provide Psychotherapy and counselling to Children, Youth, Adults, Couples and Families for different emotional and mental health problems. Services are available in areas of communication issues, conflict resolution, relationships, addictions, trauma, stress, anxiety, self-esteem, depression, abuse (physical / emotional / sexual), parenting and anger management.

My approach to psychotherapy integrates Acceptance and Commitment Therapy (ACT), mindfulness practices, and Somatic Experiencing to develop a deep connection between mind and body. I emphasize the importance of tuning into how the body experiences emotions and life events, recognizing that bodily sensations are key indicators of our emotional states. By addressing and accepting these emotions, people can open new pathways for handling life’s challenges. This method encourages not just coping, but thriving through a holistic understanding and acceptance of one’s feelings, leading to innovative solutions and healthier approaches to life's difficulties.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

As a therapist, my role is to offer support and guidance to people seeking insight into the roots of their attitudes and behavioral patterns. My goal is to help clients use this knowledge to reclaim agency and power over these patterns to effectively change unproductive thoughts, beliefs, and behaviour patterns. I create a safe and none-judgemental space for individuals, couples, families, children (5-12), and teens to comfortably process and resolve the issues that keep them stuck and immobile. To this end, I employ a range of therapeutic techniques such as: CBT, Mindfulness, Guided Imagery, Trauma Techniques, and Attachment based approaches.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

Do you have a junk drawer in your home? I like to think of therapy like emptying out and organizing your junk drawer. Trauma and stress disorganizes our brain. Memories and experiences are scrambled and coping skills are hidden. Therapy lets us empty out those drawers, put them in order, throw out the things we no longer need, and find the things we’ve been searching for.

What. is. life?! You didn’t anticipate things would be this overwhelming & you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning & you don't know how you're going to keep this up. I hear you and I can help. Our work will help you gain confidence, feel in control again & get where YOU want to be in life. We'll problem solve current challenges & build realistic coping strategies that get you feeling like yourself again. We’ll also work through what made you feel this way in the first place so you can shift patterns that are holding back. Contact me for a free consultation today!

Solution-focused Brief Therapy (SFBT) is a form of evidence-based psychotherapy that is different from most therapies. Its purpose is to listen to what may be bothering you and focus on supporting you to verbally construct the differences you would hope to see instead. SFBT is a question-focused and change-oriented approach that guides you to view a challenge in your life from a different perspective. Its purpose is to inspire, create hope, and maintain your autonomy.