Find a Therapist in Neebing, Ontario.

Psychotherapy is more simply called talk therapy. It can help support your mental health and emotional wellness. We work together to address internal thoughts and feelings, including memories and past experiences, that may be keeping you stuck. Therapy can help you take important steps in the right direction.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

If therapy were to be successful for you, what would be different in your life? How would you know that this process was a good use of your time and money? - How you answer those questions is very important, those answers set the (initial) destination as we set out on this journey together. Client directed therapy means that your goals are the compass that guides our work, and we will regularly check in to assess what is working and not working in helping you reach those goals. Every client is different, and our work will be built on proven modalities and techniques, while also being specific to you.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Therapy is a place to work through stuff with someone on the outside. I help men to be able to have tough conversations without losing it, have deep conversations without running away, and manage their mood for the long-haul. Feelings are uncomfortable. You've always been the person that's said "I'm just not good with feelings". You've been proud of this tough exterior because that's how you need to be to make it in this world. This has certainly been helpful in the workplace, but you're starting to see that this may not work so well in your relationships. People have a hard time getting close to you and you don't know how to get there. Reach out to start the conversation.

Delving more deeply into existential suffering by creating meaning making through creative approaches. We tap into deeper internal knowing in a respectful and gentle way to allow you to gain deepened insight. A broad range of therapeutic modalities are available to us to assist with deeper searching. Psychotherapy modalities include narrative therapy where we explore the origin of your story, whether you agree with it, or if it is working in your life. Thankfully your story can be retold to line up better with living a happier life