Anger Management and Counselling in Neebing, ON.

I help men make sense of and manage their anger. Typically there is so much more to the story than just stressed & irritable. Therapy helps you dip below the surface to reign it in for the long-run. With anger it's like something hits you and away it goes. A run-away train or a room you can't escape no matter how much you want to. It's frustrating to not feel control over it. People in your life certainly feel frustrated too. This only causes you to further push them away. Anger can look like yelling, or intimidation; an explosion of emotion directed at who ever happens to be there. It can also be held inside though, sometimes even directed towards yourself with harsh words or other harm.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

: We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to schedule a free 15-minute consultation to see if we are a good fit.

Anger is an emotion that all of us experience. But when it goes out of control it can damage you and people around you. Through psychotherapy, we can see what needs and emotions lie beneath the anger so that you can learn to manage your anger better and express yourself in an assertive and confident way. Please reach out today to learn how I can support you.

Most anger is based on our assumptions about we think the world should be. Once we realize it is within our sphere of influence to change our assumptions, it gives control over how and when we react. Anger is just energy, which is often sending us a message that our sense of justice has been offended. Lets work with that, and see if you agree with it, and then find ways to manage in the moment to reduce the likelihood of creating a regretful event. A central belief people often have is that other people/other events are "making" them angry. Once you come to understand where your anger comes from, it gives such a greater sense of control over reactions.

Anger can be an overwhelming emotion, but it doesn't have to determine what you do or who you are. Strategies to manage anger, with skills to focus on what really matters to you, can help you respond to this difficult emotion and the negative impact it can have on your life and relationships. Counselling can help you be the person you really want to be.

My approach to anger management focuses on helping clients understand the deeper emotions and triggers behind their anger, while also learning healthier ways to cope and respond. Together, we explore patterns, stressors, and underlying feelings such as hurt, fear, or frustration that may fuel anger. I integrate evidence-based tools like CBT, mindfulness, and emotion regulation strategies to build awareness and self-control. Clients benefit by developing practical skills to manage reactions, improve communication, and foster healthier relationships.

Everyone experiences anger at times but don’t necessarily recognize that anger is a secondary emotion; a reaction to other underlying emotions. Emotions management is vital to being successful in the world and having the ability to have healthy relationships and achieve our goals. In our sessions together we will explore underlying emotions, their root causes, and learn to identify triggers and more effectively manage emotions and reactions. If you are struggling with anger/emotions management and would like to learn strategies to help you cope better, please book a free consultation.