Great Couples Counselling in Neebing, ON. Therapy to heal relationships.

Every relationship hits a bump. How can we not when we are constantly growing and changing? We can drift apart if we're not paying attention. Or maybe there's been a breach of trust that you just can't let go of. Whatever it is, couples therapy is to get underneath the surface level fights, and really look at what pattern you get stuck in. I help you slow down these conversations. You learn to pivot, so you can be more confident having honest conversations at home that you feel good walking away from.

Couple therapy is a broad term for those who wish to address relationship concerns or would like assistance in navigating their relationship. Presenting topics may include breaches of trust, infidelity, (co)parenting, sex and intimacy, separation, exploration of relationship structure or general conflict and arguments. Often times, at nobody’s fault, couples may get caught in patterns of interaction that bring a lot of pain to the relationship. I will assist you in identifying these harmful interactions and work towards breaking that cycle with new ways of relating to each other. I am affirming of polyamorous and ethical non-monogamous relationships. Contact me to book a free consultation.

Healthy relationships and emotional connection are typically fostered by effective communication and boundaries. Therapy can help you and your partner understand the patterns you are currently feeling stuck in and learn how to communicate each of your needs and perspectives from a place of vulnerability, compassion, and care. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Couples therapy at Neurodiversity Aware Therapy focuses on helping partners understand patterns of thought, communication, and behaviour that contribute to conflict or disconnection. Using a structured, collaborative approach, therapy supports couples in clarifying expectations, challenging self-defeating assumptions, and developing practical strategies for problem-solving. The goal is to strengthen communication, increase mutual understanding, and support intentional, respectful ways of relating.

Whether you’re experiencing difficulty in your relationship or you want to strengthen your connection, couples’ counselling can be helpful. Counselling is an opportunity to resolve conflict, recognize and stop negative patterns, and heal old wounds. Couples’ counselling may also help you improve communication, increase intimacy, strengthen parenting, and weather life's transitions together. Every couple is different, and the style of couples counselling will be determined in consultation with each couple.

Relationship’s dynamics can be challenging to navigate even during the best of times, and couple therapy can help partners find new ways to relate, connect, and communicate with each other. Asking for what you want and need in a relationship can be scary, so therapy should be a safe space where you and your partner feel comfortable exploring your needs and expectations together. I work collaboratively with clients to identify and explore patterns of interaction that they want to strengthen or change in their relationships, as well as holding space for vulnerability and connection. Book a free consultation to learn more about my approach and explore if we are a good fit.

Couples counseling at Pro Q Therapy helps partners move beyond conflict and disconnection to rediscover trust, understanding, and emotional safety. Whether you’re struggling with communication, resentment, or distance, therapy provides a structured space to rebuild your bond with respect and compassion. Our therapists use evidence-based approaches such as CBT, DBT, and attachment-focused methods to help each partner feel heard, reduce defensiveness, and learn healthier ways to connect. Together, you’ll gain insight into each other’s needs, repair emotional wounds, and create a relationship that feels more supportive, balanced, and secure.