Find a Therapist in Oak Ridges, Ontario.

Clients benefit from psychotherapy by gaining a powerful space to bring forward their desires, hopes, and dreams while addressing challenges and barriers that may hold them back from becoming their best selves. As a clinician, I serve as a guide, counselor, and supportive ally—working collaboratively with clients to set meaningful goals that encourage motivation and foster a healthy, fulfilling life.

Trained Therapists at The Family Enhancement Centre provide Psychotherapy and counselling to Children, Youth, Adults, Couples and Families for different emotional and mental health problems. Services are available in areas of communication issues, conflict resolution, relationships, addictions, trauma, stress, anxiety, self-esteem, depression, abuse (physical / emotional / sexual), parenting and anger management.

While I offer many coping strategies for life challenges, it is my passion to help you discover the cause of your anxiety, depression, grief, anger, conflict in relationships. Exploring your past trauma experiences, childhood history and family of origin, you may understand who you are and your responses in a new way. Listening, listing new options and action steps to think and feel differently are part of this counselling process.

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.

We can all agree that sometimes it simply feels good to talk to someone. All the better when we know with absolute confidence that the person we are talking to is not going to judge us. Psychotherapy is, in its purest form, talk therapy. At Uniquely You, therapy does not require an agenda. Instead, the process of therapy is constructed to suit you. It is compassionate, non-judgmental, and realistic; the goal is to help you get on the path of living YOUR best life, whatever that may look like. Individual Therapy is offered for: grief stress anger anxiety depression self-esteem life changes troubled sleep thoughts of suicide relationship difficulties​​ ​post-traumatic stress

Clinical Neurofeedback an integrative approach of evidence base psychotherapies such as DBT, EMDR, IFS, CRM in combination to Neurofeedback. Combining Neurofeedback within psychotherapy is a transformational approach to rapidly increase the brain's neuroplasticity and nervous system regulation. With ongoing “brain training,” you can expect to go into deeper restful sleep, significantly reduce anxiety and depression, improve attention, focus and concentration. Neurofeedback can work along with medications or is an alternative to medication.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

Therapy is a space just for you to pause, reflect, and work through the things that have felt heavy or stuck. Whether you’re dealing with anxiety, relationship challenges, low self-worth, or just figuring out who you are, we’ll meet you where you’re at. It’s a space to feel supported, understood, and empowered. Together, we’ll help you reconnect with yourself and start moving towards the life you want to live.

Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, and life experiences. My approach is collaborative and tailored to your unique needs, drawing on evidence-based methods like CBT, Narrative Therapy, and Mindfulness. Together, we’ll work toward greater clarity, emotional balance, and practical coping strategies. The goal is to help you build resilience, improve relationships, and rediscover meaning—empowering you to move forward with confidence and hope.

Sustaining and maintain good behaviour, mental health, relationships and social skills can be accomplished with psychotherapy. An individual may experience many troubling thoughts and/or behaviours during their lifetime which may interfere with any relationship in their life and/or just cause disturbances of their well-being. Psychotherapy is provided in an environment where one is allowed to speak freely and voice their concerns in a neutral, confidential and nonjudgmental setting. Both parties collaborate to come up with a solution to the problems one may be experiencing with the aim of eliminating any and all difficulties causing concern.

I believe that working from a client-centred approach is essential in fostering lasting change. As such, I view each client as an expert in their own lives and integrate their goals in the therapeutic process. My approach draws on Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy (therapy through relationship), Solution-Focused Brief Therapy, Sensorimotor Psychotherapy, and neurophysiological research. I specialize in mental health, addictions, trauma, ABI, depression, anxiety, and other emotion and attention regulation difficulties. I offer short-term counselling and long-term psychotherapy to youth, adults, and couples in groups and individually.

Therapy with me is a space where you don’t have to have it all figured out. Together, we’ll explore what’s been weighing on you and identify what meaningful, realistic change can look like in your life. Clients often say they feel seen, grounded, and better able to cope after our sessions. My approach is compassionate, down-to-earth, and collaborative—focused on helping you understand yourself more deeply, shift long-standing patterns, and move through life with more clarity, confidence, and self-trust.