Find a Therapist in Schomberg, Ontario.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

Therapy is a space just for you to pause, reflect, and work through the things that have felt heavy or stuck. Whether you’re dealing with anxiety, relationship challenges, low self-worth, or just figuring out who you are, we’ll meet you where you’re at. It’s a space to feel supported, understood, and empowered. Together, we’ll help you reconnect with yourself and start moving towards the life you want to live.

Therapy is about the exploration of how we are impacted by our life experiences. It allows us to discover different choices and strategies to resolve the difficulties that keep us stuck. Therapy will provide you with an opportunity to express your concerns in a safe and non-judgmental environment where you will feel heard, and be acknowledged, for who you really are. Together we will discuss what you may want to achieve through the therapy process. With a commitment to therapy, over time you will see change occur. I take an integrative approach to therapy combining psychoanalytic, attachment based and trauma focused therapies.

Psychotherapy is a specialized form of therapy focused on deep, long-term change by exploring the root causes of emotional and psychological issues. Unlike general therapy, which may address immediate concerns or offer practical advice, psychotherapy delves into the complexities of your past experiences and patterns. My approach aims to foster profound personal growth and lasting healing by understanding and transforming the underlying factors affecting your well-being. As a dedicated psychotherapist, I offer a transformative approach to explore and address the root causes of your challenges. Please schedule a free consultation with me to see if we are a good fit.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

A psychodynamic approach to counselling focuses on patterns of relationship, often helpful in understanding how early experiences might be affecting you in the present. Especially helpful for untangling ‘baggage’ which may be holding you back in your current relationships and attitudes to others. Understanding how your current attitudes and ways of interacting with others are caught up in old hurts can free you to choose more constructive ways forward.

There are many things which cause us distress and prevent us from achieving our preferred quality of life. These can include a variety of feelings, thoughts, beliefs, reactions, confusion, past or present situations, etc. You can more easily think about, and choose, your preferred ways of living, by getting clear about what's going on, how you're being affected, and your usual responses. I delight to help in this kind of process: it can be a way of making things which are invisible, visible; things which are unspoken, clear; even things which were un-thought of, possible.

Clinical Neurofeedback an integrative approach of evidence base psychotherapies such as DBT, EMDR, IFS, CRM in combination to Neurofeedback. Combining Neurofeedback within psychotherapy is a transformational approach to rapidly increase the brain's neuroplasticity and nervous system regulation. With ongoing “brain training,” you can expect to go into deeper restful sleep, significantly reduce anxiety and depression, improve attention, focus and concentration. Neurofeedback can work along with medications or is an alternative to medication.

Psychotherapy is sometimes called the "talking cure". It is the process of understanding both the conscious and unconscious parts of ourselves and how these inner dynamics shape our emotional life and patterns of behaviour. It isn't always easy, but this process can lead to an increased understanding of the forces shaping your inner life. Once this happens, you'll create new possibilities for change.

Psychotherapy with me is a collaborative and respectful process where clients are invited to explore their thoughts, emotions, and patterns in a safe and supportive space. I work from a trauma-informed, Gestalt and somatic perspective, which means we pay attention not only to what is happening in your mind, but also to what is happening in your body and in the present moment. I do not rush change or impose solutions. Instead, I help clients increase awareness, strengthen emotional regulation, and develop healthier ways of relating to themselves and others. Through this process, clients often gain self-understanding, clearer boundaries, and greater confidence in navigating life’s challenges.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.

As a psychotherapist, my goal is to provide clients with a safe and supportive environment to explore their thoughts, feelings, and behaviors. Through psychotherapy, clients can gain greater insight into their own personal challenges and develop effective coping mechanisms to address them. One of the key benefits of psychotherapy is that it can help clients to identify and address the underlying causes of their emotional and mental distress. By exploring their past experiences and current challenges, clients can gain a greater understanding of their own unique needs and develop strategies for managing their symptoms.

Sustaining and maintain good behaviour, mental health, relationships and social skills can be accomplished with psychotherapy. An individual may experience many troubling thoughts and/or behaviours during their lifetime which may interfere with any relationship in their life and/or just cause disturbances of their well-being. Psychotherapy is provided in an environment where one is allowed to speak freely and voice their concerns in a neutral, confidential and nonjudgmental setting. Both parties collaborate to come up with a solution to the problems one may be experiencing with the aim of eliminating any and all difficulties causing concern.

People come to counselling not because they don't have answers to their problems, people usually know what they should do, but they can't seem to do them. My role as your pschotherapist is less about telling you what to do (which is actually the easier part), I am here to help you clear away some of the junks that stop you from seeing and "doing" the answers. After that, I will help you reach your goal step by step.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

Psychotherapy is a powerful space for self-discovery, emotional healing, and long-term change. It’s not about fixing you—it’s about uncovering the parts of you that need compassion, support, and room to grow. At Rooted in Resilience, we tailor therapy to your needs, offering tools to help you understand your thoughts, build emotional resilience, and navigate life’s challenges with greater clarity. Whether you’re facing stress, trauma, or simply want to know yourself more deeply, therapy can help you reconnect with your strength and truth.

The process of ‘talk therapy’ allows individuals to explore their feelings, thoughts and behaviors in a safe, non-judgmental and supportive setting. Psychotherapy offers the opportunity to process our lived experiences, change negative thought patterns or behaviors, and develop more helpful and healthy coping strategies. It is a collaborative treatment based on the relationship between an individual and therapist. Therapy can get messy and painful at times however there are rewards when we do the work including, greater freedom, peace and joy.

In addition to finding relief from symptoms such as anxiety and depression, I believe it is also necessary to look at the source of those symptoms. Not doing so would be akin to treating a physical ailment without looking for the cause. It is from this deeper work that lasting change and growth can come. As a depth-oriented psychotherapist, I work with people to gain insight, find meaning in their lives, and find more effective ways of being and relating to others. It is through this process that change, growth, and wholeness result. We all want happier, more fulfilling lives. I will help you work toward your goals.

We can all agree that sometimes it simply feels good to talk to someone. All the better when we know with absolute confidence that the person we are talking to is not going to judge us. Psychotherapy is, in its purest form, talk therapy. At Uniquely You, therapy does not require an agenda. Instead, the process of therapy is constructed to suit you. It is compassionate, non-judgmental, and realistic; the goal is to help you get on the path of living YOUR best life, whatever that may look like. Individual Therapy is offered for: grief stress anger anxiety depression self-esteem life changes troubled sleep thoughts of suicide relationship difficulties​​ ​post-traumatic stress

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire. Individual Therapy: Healing from Domestic Violence (12 Sessions) A 12-session package offering a safe, supportive space to process the impact of domestic violence. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.

Most people consider psychotherapy because they are in crisis and seek an intervention that will improve their lives. The issue may involve work or the recognition of recurring, destructive themes that prevent them from living out their dreams. I use a framework called Accelerated Experiential Dynamic Psychotherapy, originating from Diana Fosha. It uses a model of attachment to establish a clear, supportive relationship that helps people feel safe enough to explore deeper issues and to know that they are not alone. I aim to help them reach inside themselves to deal with painful feelings, make way for the resilience and wisdom that reside in each of us and find the transformation we seek.

Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, and life experiences. My approach is collaborative and tailored to your unique needs, drawing on evidence-based methods like CBT, Narrative Therapy, and Mindfulness. Together, we’ll work toward greater clarity, emotional balance, and practical coping strategies. The goal is to help you build resilience, improve relationships, and rediscover meaning—empowering you to move forward with confidence and hope.

Psychotherapy is a great way to connect with yourself, understand maladaptive patterns, develop healthy coping skills, and foster self-compassion. Whether you're going through a challenging period, wanting to explore past experiences, or just looking to strengthen your weak spots, I'm happy you're here and I'd love to connect. The version of yourself you want to be is waiting for you!