Depression Counselling in Cochrane, ON.

You're in the right place to beat depression and get back to feeling like yourself again. With my solution-focused approach, you'll learn to focus on what's working and build on that. Together, we'll tackle your symptoms head-on, build lasting habits, and get you back to happiness and fulfillment. Plus, you'll learn how to track your progress and maintain your gains between sessions.

Depression can feel overwhelming, but you don't have to face it alone. My approach to depression is client-centred, focusing on understanding your unique experience, and explore the underlying factors contributing to your symptoms, such as past experiences or life circumstances. We will work together to set achievable goals, and empower you with coping skills for long-term emotional health. Take the first step towards healing, and reach out for a free consultation today.