Grief and Loss Counselling in New Tecumseth, ON.

While I do not offer support for grief, at Psychotherapy Collective, our clinic, we have several therapists properly positioned to support you. The pain associated with grief is a natural yet often destabilizing part of the human experience. Schedule a free 15-minute consultation with one of our grief therapists to allow you to explore your individual experience with grief https://www.psychotherapycollective.ca/areas-of-focus/grief

When you lose someone or something precious to you, it’s natural to experience pain and grief. The process of grief and bereavement is normal, and most people go through it. But when grief takes over your life and makes you feel hopeless, worthless and helpless, then it becomes important to talk to a counsellor about telling the difference between normal grief and depression. The Family Enhancement Centre has several therapists who specialize in Grief and Bereavement counselling. Contact us today to know how we can help you.

Life can be difficult. Working through grief and loss can also be very challenging. It is very commom to get “stuck” in this very painful process. Grief and loss can take on many forms whether it be through death, separation, divorce or other forms of loss. My approach is direct and “hands on”. Through a variety of exercises, reflections and strategies, I help the client through his/her own cycle of grief and loss. This process allows the client to explore “deep rooted” feelings. Through Cognitive Behavior Therapy exercises, the client regains some confidence and skill in being able to cope with their day to day life situations and ongoing life challenges.

Our team has an extremely sensitive and compassionate approach that allows individuals, couples and families to explore issues around grief and loss in a safe environment. In helping clients make sense of their experiences and emotions around loss, they are able to grieve in healthy ways. The process of grieving allows for fresh perspectives to emerge around how to move forward after losing someone or something of deep value.

The grieving process is a natural and healthy reaction to loss, but individuals may become stuck in the process and unable to move forward with life. When the intense and overwhelming feelings of grief linger for an extended period of time, it is called "complicated grief". This heightened state of mourning prevents one from healing and recovery, which is where therapy can help. ​ If you are experiencing complicated grief, counselling can give you the support needed to healthily recover and find new meaning and acceptance in your life. You will learn how to cope with the painful emotions, accept the devastating loss, and adjust to your new reality.

Have you found yourself in deep sadness from a recent loss or that may be many years old and perhaps you are only recently recognizing? People were designed to reach out to someone when they are grieving and have had a loss. Unfortunately in our modern world, we are expected to be brief about our losses, to shrug them off and move on. You don't have to suffer alone. I will support you to more fully allow yourself to experience this loss and sadness in safety so that you can truly process the pain. Please contact me for help.

Grief and loss can feel overwhelming, touching every part of life and leaving people unsure of how to move forward. In my approach, I create a compassionate, supportive space where clients can express their feelings openly, without judgment. Together, we explore the unique ways grief shows up, whether through sadness, anger, guilt, or even numbness, and find meaningful ways to cope and heal. Using approaches like person-centered therapy, mindfulness, and narrative techniques, I support clients in honoring their loss, making sense of their emotions, and gradually rebuilding a sense of hope and connection in their lives.

Grief and Loss are different for everyone. We respect that people go through this process at their own speed and in their own way. We help them explore and grieve using a combination of modalities such as narative therapy and emotion focused therapy. Loss can be that of a family member, friend, pet, or it can also be a historical loss such as lost childhood that the client is now ready to deal with.

If you are dealing with the loss of a loved one, whether it be from death, divorce, or other circumstances, you are on a very painful journey, one that takes some time to traverse and is not easy. It can be helpful to have someone like myself walk with you on that journey and honour your feelings of loss and sadness and, when you are ready, to help pick up the pieces and continue to live a productive and satisfying life. That does not mean you leave the past behind but that you find a way of integrating a new life with the old. Reaching out is a sign of courage and strength.

The loss of someone close or a comforting presence in your life is amongst the most difficult emotional experiences to go through alone. Sometimes it can feel like grief is never ending, particularly when you have become stuck or are afraid to fully engage with your feelings. This is no time to be alone or surrounded by people that don't understand the gravity of your loss. You can trust men to help you work through the process of grieving at your own pace and in your own way, by being there for you each step of the way.

Unexpected circumstances including the death of a loved one, ending of a meaningful relationship or loss of a child or pet can cause great distress and an individual may enter into a state of crisis. It is a perfectly natural reaction to grief and loss however, there are various ways that any individuals may choose to cope with their situation. At C.S Counselling grief therapy is used to assist clients with the coping process along with any other attachment and emotional issues.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

Creating a safe and supportive environment to work through various techniques via grief focused therapy in order to express emotions and feelings, understand grief, and work through ways to cope with various forms of loss. Techniques include focus on self-care and focused grief work to support acceptance, tolerance and and understanding the stages of grief.