Anger Management and Counselling in Low, QC.

Therapy and counselling for anger issues, self control and stress management in Low, Quebec. Find effective help for real change.


Jennifer Rogers, M.Ed., RP
Anger Therapist

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K2L 3C8 - Nearby to Low.

Clients who address Anger in therapy can have profound relief in their day to day activities and mindsets. It is important to be aware of your triggers and feelings in the body anger produces. Sometimes we act in knee-jerk reactions or "autopilot" without even being conscious of what is creating difficulties for us. A knowledgeable professional such as myself can help you break angry cycles that lead to distress and feelings of unhappiness.

Kim Maillet, B. Ed, MA, CCC
Anger Therapist

Kim Maillet, B. Ed, MA, CCC

Registered Psychotherapist

In K1W 0E5 - Nearby to Low.

We can help you manage your anger in more healthy ways. Anger is an emotion, and like any other emotion, it is not "bad". What we do with our anger is what can cause pain to ourselves and to those around us. We all have the need to feel understood. Often, anger presents itself when we feel controlled or feel we do not have choices. We can help you learn to recognize what makes you angry and help you learn how to meet your needs in more productive ways.

Michael Hart, M.A., CCC
Anger Therapist

Michael Hart, M.A., CCC

Certified Canadian Counsellor

In K1C 7C6 - Nearby to Low.

Counsellors at Elim, in addition to knowing anger management techniques, are trained in getting to the root of anger. Clients not only learn how to control anger but also come to understand what is the emotional wound behind the tendency to be angry. Our approach not only controls the anger but help clients heal from the psychological pain that might be driving the anger. Many of our clients report that once they have dealt with painful issues of the past, they become much more at peace with themselves and with others.

Carolann M Trainor, MAPC, RP
Anger Therapist

Carolann M Trainor, MAPC, RP

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Low.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Amanda Telford, MSW, RSW
Anger Therapist

Amanda Telford, MSW, RSW

Registered Social Worker

In K1S 2E1 - Nearby to Low.

I am able to help you learn to identify your emotions, behaviours, physical sensations, and thoughts that are connected to your anger. I work with you to learn your anger cycle, triggers, and anger expression. I help you develop alternatives to anger by problem solving, assertive communication, relaxation techniques, stress management, and emotional regulation. Cognitive Behavioural Therapy is a highly structured approach that requires homework and practice between sessions.

Nataxja Cini, MSW, RSW
Anger Therapist

Nataxja Cini, MSW, RSW

Social Worker

In K2K 2A3 - Nearby to Low.

Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.

Marc Whitehouse, MSW, RSW
Anger Therapist

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to Low.

I will work with you to help you understand your triggers. We will talk about the emotions and feelings that are coming up for you in situations. I will teach you coping skills and alternative ways to process these difficult feelings that will allow you to better manage your level of anger. You will find that you are better able to be calmer in situations and your anger will be more manageable once you practice the coping skills more often!

Arthur Karp, M.Ed; RP, CCC
Anger Therapist

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Low.

It is by helping the client see the responsibility they must personally assume in tackling their own anger. Gaining greater awareness of what might be the costs whether it is physiological or relational is highly significant. Learning to defuse the anger and aggression and allow for a cooling down phase. Examining carefully those triggering thoughts of ours while learning new ways of challenging them. carefully those triggering thoughts of ours while learning new methods for challenging them.

Paul LeBlanc, MSW, RSW
Anger Therapist

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Low.

Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces

Courtney Smyth, M.Ed., CCC, RP
Anger Therapist

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Low.

Anger management often has a negative connotation (primarily due to mainstream media), however it has the potential to be useful to most people. Anger management is not just useful for people who experience explosive aggression, it can be useful for those that are passive aggressive with their anger or tend to internalize as well. Working together on anger we will first examine your triggers for anger and patterns around when and how you react. We will also likely explore some of your family history to better understand how you have learned to express anger. Ultimately, after identifying the roots of your anger we will begin looking at alternative ways of reacting and responding.

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)
Anger Therapist

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)

Clinical Psych. Assoc.

In K0A 1K0 - Nearby to Low.

In addition to teaching some tips and tools for dealing with anger, I like to help the client get to the root of what is causing his/her anger. It's only when you get down to the cause and then help the person to make changes at this deeper level, that anger issues are dealt with in a more comprehensive and permanent fashion rather than the person being on best behaviour for a while with the likelihood of returning to previous patterns.

Tracy Thomson, MA, BA, RP
Anger Therapist

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Low.

Anger is seen as a secondary emotion, which means that something underneath is causing this felt anger. When exploring the primary emotions that can trigger anger, understanding occurs, which is the first step to minimizing the intensity of anger. Anger has different intensities: mild, medium and high intensity. Being "bugged" is a mild intensity anger being felt, which is very different to a "wild with rage" high intensity anger.

Abundant Living Counselling Group, RP, CCC
Anger Therapist

Abundant Living Counselling Group, RP, CCC

Registered Psychotherapists, Certified Counsellors

In K2G 0G3 - Nearby to Low.

Clients presenting with anger issues have a personal history, family-of-origin history in which anger has been distorted and thus de-legitimated in some way. To be effective, any clinical approach to this emotion must include identifying and deconstructing the foundational components buried and sanitized in the client’s subconscious mind, yet continue, repeatedly to constrain their growth. Effective unravelling of personal history benefits the client in terms of understanding, self-awareness, and self-forgiveness.



You have Found the Best Anger Management Therapists in Low, QC.

Thank you for visiting our Quebec page of anger counsellors in Low, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Low is located in Quebec, Canada. It has a land area of 261.17 square kilometers.  The population of Low is 982 people with 462 households . The population ranking for Low is #2116 nationally and #657 for the province of Quebec with a density of 3.80 people per sq km. Low therapists serve postal code: J0X.