Anger Management and Counselling in Low, QC.

Therapy and counselling for anger issues, self control and stress management in Low, Quebec. Find effective help for real change.


Amanda Telford, MSW, RSW
Anger Therapist

Amanda Telford, MSW, RSW

Registered Social Worker

In K2M 0B1 - Nearby to Low.

I am able to help you learn to identify your emotions, behaviours, physical sensations, and thoughts that are connected to your anger. I work with you to learn your anger cycle, triggers, and anger expression. I help you develop alternatives to anger by problem solving, assertive communication, relaxation techniques, stress management, and emotional regulation. Cognitive Behavioural Therapy is a highly structured approach that requires homework and practice between sessions.

Paul LeBlanc, MSW, RSW
Anger Therapist

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Low.

Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces

Meghan Simmons, MSW, RSW
Anger Therapist

Meghan Simmons, MSW, RSW

Registered Social Worker

In K1S 2H6 - Nearby to Low.

Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and somatically oriented techniques to support clients to shift to more adaptive means of anger expression.

Sandra Bernard, M.Div. Counselling, RP
Anger Therapist

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Low.

Anger can show itself in different ways. When not expressed, it can lead to depression. When expressed in an unhealthy way it can interfere with your relationships. Both ways can lead to you viewing yourself in a negative light. Sandra tries to help you process that anger so you avoid the negative impact of anger. Helping you understand accept yourself.

Cynthia Schoppmann, MA, CCC
Anger Therapist

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Low.

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Nataxja Cini, MSW, RSW
Anger Therapist

Nataxja Cini, MSW, RSW

Social Worker

In K2K 2A3 - Nearby to Low.

Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anger Therapist

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In J8L 0A2 - Nearby to Low.

I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.
Anger Therapist

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

In K2P 1V3 - Nearby to Low.

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Liesel Aranyosi, Registered Professional Counsellor
Anger Therapist

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

In K2H 5Z1 - Nearby to Low.

My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.

Tracy Thomson, MA, BA, RP
Anger Therapist

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Low.

Anger is seen as a secondary emotion, which means that something underneath is causing this felt anger. When exploring the primary emotions that can trigger anger, understanding occurs, which is the first step to minimizing the intensity of anger. Anger has different intensities: mild, medium and high intensity. Being "bugged" is a mild intensity anger being felt, which is very different to a "wild with rage" high intensity anger.

Conny Barry, RP, M.Ed. (Counselling), CCC
Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Low.

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.

Joan Stafford, M.Ed., CCC, RMFT, RP
Anger Therapist

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Low.

Anger is just one of a wide range of emotions that we experience. It is often a way of coping with feelings of helplessness, vulnerability, or disappointment. It can be a signal that that your needs are not being met, and an opportunity to make positive changes. Anger that is not controlled, however, brings pain to everyone. I help clients to understand where their anger comes from and teach them Cognitive Behavioural strategies for managing it.

Christine Vestervelt, M.A. (Psych.)
Anger Therapist

Christine Vestervelt, M.A. (Psych.)

Clinical and Counselling Psychological Associate

In K0A 1K0 - Nearby to Low.

In addition to teaching some tips and tools for dealing with anger, I like to help the client get to the root of what is causing his/her anger. It's only when you get down to the cause and then help the person to make changes at this deeper level, that anger issues are dealt with in a more comprehensive and permanent fashion rather than the person being on best behaviour for a while with the likelihood of returning to previous patterns.



You have Found the Best Anger Management Therapists in Low, QC.

Thank you for visiting our Quebec page of anger counsellors in Low, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Low is located in Quebec, Canada. It has a land area of 261.17 square kilometers.  The population of Low is 982 people with 462 households . The population ranking for Low is #2116 nationally and #657 for the province of Quebec with a density of 3.80 people per sq km. Low therapists serve postal code: J0X.