Depression Counselling in Lumsden, SK.

Individuals who suffer from depression are often overwhelmed by thoughts related to shame, hopelessness and helplessness. They respond to this by shutting down, self-isolating and disconnect from life's responsibilities. When this goes on over an extended period of time life itself becomes a "struggle". ACT therapy helps these individuals drop the struggle. As they learn to accept their thoughts as "just thoughts" they can allow them to occupy some space, yet not be as threatening, and as they do that these thoughts and the feelings that go along with them weaken, and they often just go away. The beauty of the ACT approach is that we can learn to quit the fight.

Counseling can assist individuals with depression to experience a happier and healthier life. Various counseling approaches are used to develop self awareness and practical techniques for creating positive change and experiences. Cognitive therapy assists to identify thinking patterns, including negative thought patterns that may be changed into more positive ones to improve mood. Behavioral therapy focuses on changing unhelpful, or undesired behaviors toward behaviors that are more positive for the individual. Cognitive Behavioral therapy is a combination designed to support clients to explore the best options for personal wellness.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Cristina uses a mindfulness approach in treating depression. Her holistic approach, paying attention to cognitive, emotional, behavioral and physical components of healing, increases the effectiveness of treatment for depression. You will learn strategies that you will be able to use between sessions and after the therapy ends. You will be able to cope better with future depressive episodes.

When experiencing depression, daily functioning and the ability to find joy in activities can become significantly challenging. Supportive counselling play a crucial role during such times. Let's delve into understanding the underlying factors unique to your depression, and develop a personalized treatment approach. Our initial focus will be on understanding the specific context of your depression. By exploring contributing factors, we can tailor interventions effectively. Negative thought patterns, past traumas, and life stressors can all play pivotal roles. The ultimate goal is to guide you towards a happier, healthier place.

When it comes to supporting clients with depression, I take a comprehensive approach that incorporates various evidence-based treatments. By working together, we can explore the emotions, thoughts, and behaviors that may be contributing to feeling stuck, all within a compassionate and understanding environment. With empathy and collaboration, we can untangle these challenges and find a path towards a more fulfilling life.

Depression can consume your life or just make life no fun anymore. Whether you have severe or mild, situational or chronic depression counselling can give you tools to help you control your life and stop feeling helpless and overwhelmed. A holistic approach is an important factor when managing depression. Get help you do not have to feel this way forever.

Depression is a mood disorder that affects millions of people. Thoughts, feelings, and behaviours often change when a person experiences depression. Negative thoughts, feelings of sadness, emptiness, and hopelessness, and decreased interest in activities often occur. Cognitive Behavioural Therapy (CBT) is the gold standard treatment for depression and many people benefit from CBT. I incorporate CBT in my treatment to help individuals with depression learn strategies to address their symptoms and lead a healthier life.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Depression therapy offers benefits for individuals grappling with the weight of depressive symptoms. Through a collaborative therapeutic relationship, clients gain insight into their emotions and thought patterns, uncovering underlying causes of distress. Counselling equips individuals with coping mechanisms and practical strategies to manage symptoms effectively. By providing a non-judgmental space, developing a sense of validation and support, working through feelings of isolation and despair. Empowering resilience and rediscovering strengths.

Depression can be caused by life events as well as be part of normal life for some people. When depressions hits it can be a struggle to even reach out for assistance but seeing a counsellor can make a big difference to how you feel. Having someone to process events and sort out your thoughts with is a positive step that can result in a significant reduction of distress. We can work together to examine your thoughts as they can have a big impact on how you feel, change those thought patterns and self talk and develop strategies to create an on-going practice of self-care.

Depression is often times a silent struggle. It can be isolating and unfortunately remains stigmatized and misunderstood by society today. I have had clients say to me, "My partner thinks I should just be able to just buck-up but I can't! What is wrong with me?" If depression is a part of your life, you know that its' treatment is not simply "bucking-up." Often times there is a chemical imbalance and/or stressful life circumstances that is making it difficult for you to cope. This does not mean you are weak or flawed in any way. For example, if you had a thyroid condition, you wouldn't think it was "your fault" but yet with depression we do. You don't need to be alone in this.

It is not uncommon in our society to feel over-burdened by life's demands, which can result in feelings of depression. In supporting someone through feelings of intense sadness and depression, we work together in trying to determine the roots of depressive symptoms and whether any changes can be made in an individual's adaptation to their situation in order to improve mood. Together, we explore the biopsychosocial factors that may lead to depression and work on strategies to help an individual improve his or her functioning and ability to cope constructively with challenges.