Stress, PTSD and Anxiety Therapists in Lumsden, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lumsden, Saskatchewan.


Cristina Dumitrescu, MEd, R.Psych.
Anxiety Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

In S4P 0W1 - Nearby to Lumsden.

Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.

Cindy Bote, R. Psych (Provisional)
Anxiety Counsellor

Cindy Bote, R. Psych (Provisional)

Registered Psychologist (Provisonal)

In S4S 3R6 - Nearby to Lumsden.

Anxiety and stress are pervasive in our daily living. Therapy begins with an in depth assessment of your experience of anxiety and/or stress. Treatment options including therapy and medication are discussed and appropriate referrals are made based on your values and goals. Intervention techniques for anxiety and stress focus on education and skill building. Outcomes are assessed on a regular basis to ensure that you feel that you are seeing progress along the way.

Noreen McGratten, BSW, RSW, MC, CCC
Anxiety Counsellor

Noreen McGratten, BSW, RSW, MC, CCC

Registered Social Worker; Certifed Canadian Counsellor

In S4X 2P7 - Nearby to Lumsden.

The world today is full of stress and challenges and some of this is normal and beneficial to motivate us. But stress and anxiety can affect and interfere with our activities of daily living and become a barrier to reaching our goals and full potential. Recognizing the many ways anxiety affects us and the inner critical voice and negative thoughts is a first step to minimizing and coping with anxiety. Challenging these and re-framing these negative thoughts is helpful and there are coping strategies that can be learned in counselling.

Elisabeth Scheepers, Ph.D.
Anxiety Counsellor

Elisabeth Scheepers, Ph.D.

Registered Clinical Counsellor and Professional Coach

In S4T 2A7 - Nearby to Lumsden.

Dr. Elisabeth Scheepers can help clients to find harmony between work and personal life. Stress is often the cause of friction between the two. Anxiety can prevent people from doing in life what they want to do. Elisabeth uses Cognitive and Cognitive Behavioral Approaches and teaches clients skills and provides tools that help to decrease anxiety levels. Elisabeth provides people with homework activities that enhance the process to becoming less anxious.

Beve Gardner, MA, CPCA, MPCC #3519
Anxiety Counsellor

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

In S4P 1C5 - Nearby to Lumsden.

Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.

Bev Wolfe, MSW, RSW
Anxiety Counsellor

Bev Wolfe, MSW, RSW

Registered Social Worker

In S4P 2A4 - Nearby to Lumsden.

Anxiety and stress can be intrusive and upset our lives to a terrible level. We will work to uncover your self-talk that takes you down the path of anxiety. By shifting your self-talk, you can reduce anxiety tremendously. We can problem-solve your stressors and in this way reduce their impact on you and your life. Developing strategies to help balance your life experience, along with effective self-talk, will balance your life. Strategies I work with are: journaling, meditation, mindfulness, movement, etc. Building trusting connections also helps to reduce anxiety and stress. Having personal support is important to our human nature and well-being.

Kayla Huszar, BSW, RSW
Anxiety Counsellor

Kayla Huszar, BSW, RSW

Registered Social Worker

In S4T 1Z6 - Nearby to Lumsden.

Mindfulness & creativity will articulate your thoughts and feelings. Racing thoughts will dissipate and you will be able to catch your breath, you will feel your feet again. We spend so much time inside our own thoughts (and on our phones). When you allow yourself the time and space to express and be creative you will alleviate your symptoms of anxiety.

Myrna Pitzel Bazylewski, BA MSW RSW
Anxiety Counsellor

Myrna Pitzel Bazylewski, BA MSW RSW

Registered Social Worker

In S4P 1E2 - Nearby to Lumsden.

Learning how to control anxiety rather than anxiety controlling you is my focus in counseling. Exercises, reading material, practicing deep breathing and meditation are some examples of techniques I use to help relieve anxiety and stress. The client learns about their triggers and how to stop the anxiety before it becomes overwhelming. I also like to use metaphors and visual examples.

Todd Sojonky, Ph.D., R.D., Psychologist
Anxiety Counsellor

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

In S4V 1M1 - Nearby to Lumsden.

Anxiety and stress are normal parts of our life. To some people this is a surprise! They are mind-body gifts given to us to react and respond to various situations. However, when we do not listen to them or respond to them in a healthy way we can become overwhelmed. Mindfulness Based Cognitive Behavioral Therapy is a great tool that will help!!!

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Anxiety Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

In S4V 1M1 - Nearby to Lumsden.

Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.

Adrie-Anne Gamble, MA, CCC, CPC
Anxiety Counsellor

Adrie-Anne Gamble, MA, CCC, CPC

Canadian Certified Counsellor

In S4R 3C3 - Nearby to Lumsden.

My approach to stress and anxiety is to explore with you what is triggering it. Together we can work with underlying thoughts and feelings and build problem-solving and management strategies you feel good about using. By resolving underlying issues and understanding common/predictable patterns, you can be more prepared to effectively manage stress/anxiety and break the worry cycle.

Mary Ross, M.Ed., Registered Psychologist
Anxiety Counsellor

Mary Ross, M.Ed., Registered Psychologist

Registered Psychologist

In S4P 0W1 - Nearby to Lumsden.

I help clients with anxiety and stress to learn to manage the racing and worry thoughts. I help them to learn how to stop paying attention to these thoughts that drive the anxiety. I help clients to learn to be mindful and in the moment. By doing this, they can learn to learn to physically relax and feel more emotionally even. These and other techniques help them to feel a greater sense of control and manageability over their lives

Lola Miller, MAMFC, APC, CCPS
Anxiety Counsellor

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

In S4P 1C5 - Nearby to Lumsden.

All mental health problems may be categorized as anxiety & stress or depression so this is a broad area. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Are you afraid your partner is sexually compulsive? Or does it stem from trauma, abuse or sexual misconduct further back in your life? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like anorexia or OCD, we will approach that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peace.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lumsden, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Lumsden, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lumsden, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lumsden is located in Saskatchewan, Canada. It has a land area of 4.06 square kilometers.  The population of Lumsden is 1,824 people with 695 households . The population ranking for Lumsden is #1445 nationally and #56 for the province of Saskatchewan with a density of 449.60 people per sq km. Lumsden therapists serve postal code: S0G.