Stress, PTSD and Anxiety Therapists in Lumsden, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lumsden, Saskatchewan.


Steve Jacobson, MA
Anxiety Counsellor

Steve Jacobson, MA

Steve Jacobson MA Registered Psychologist

In S4P 2J7 - Nearby to Lumsden.

Therapeutic strategies that increase acceptance of one's life circumstances, and the thoughts that clog up one's mind, and the struggle with symptoms that promotes avoidance will lead to increased psychological flexibility. Acceptance allows the anxious individual to observe those thoughts or emotional experiences that are most problematic rather than being tethered to them. It is only through acceptance that one can gain distance and perspective, and even if the problematic thoughts remain they do not have to lead to avoidant behaviours that restrict one's life. This allows for the mindful actions that will lead to a healthy and meaningful life.

Rachael Spears, MC, CCC, APC
Anxiety Counsellor

Rachael Spears, MC, CCC, APC

Professional Counsellor

In S4W 0N6 - Nearby to Lumsden.

Much like depression CBT is a helpful tool in tackling anxiety symptoms. Mindfulness is another useful tool in treating anxiety. If a safe feeling or tools to cope with rising anxiety can be obtained then it provides the groundwork to tackle the why’s and when’s of anxiety attacks. We’ll explore triggers and whether exposure therapy is needed.

Cindy Werner, M.Div., M.Couns.
Anxiety Counsellor

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

In S4T 5E4 - Nearby to Lumsden.

I don't believe there are many of us who would say we haven't experienced anxiety or stress at some point in our lives. There is "good" anxiety - preparing for an exam or presentation. Here the anxiety serves a purpose...it keeps us keen and on our toes. And there is "bad" anxiety - it debilitates us to the point where we are unable to fully be ourselves...afraid to leave the house...panic attacks, etc. It's the "bad" anxiety that can knock us to our knees. Learning how to cope and manage our anxieties is something that I am passionate about since I know first hand what it feels like to be overcome by them. I can teach you strategies to help you live your life on your own terms.

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Anxiety Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

In S4V 1M1 - Nearby to Lumsden.

Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.

Beve Gardner, MA, CPCA #3519
Anxiety Counsellor

Beve Gardner, MA, CPCA #3519

Registered Clinical Counsellor

In S4P 2P2 - Nearby to Lumsden.

Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.

Jody Coucill, M.Ed., R.Psych (Provisional)
Anxiety Counsellor

Jody Coucill, M.Ed., R.Psych (Provisional)

Registered Psychologist (Provisional)

In S4P 2J7 - Nearby to Lumsden.

I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!

Jaime Williams, PhD., R.D.Psych. (#758; #5468)
Anxiety Counsellor

Jaime Williams, PhD., R.D.Psych. (#758; #5468)

Registered Doctoral Psychologist

In S4P 0C7 - Nearby to Lumsden.

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Cristina Dumitrescu, MEd, R.Psych.
Anxiety Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

In S4P 2J7 - Nearby to Lumsden.

Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.

Lola Miller, MAMFC, APC
Anxiety Counsellor

Lola Miller, MAMFC, APC

Professional Counselor

In S4L 1A4 - Nearby to Lumsden.

All mental health problems may be categorized as anxiety & stress or depression so the category is broad. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Or does it stem from trauma, abuse or sexual misconduct further back in your life? Are you afraid your partner is sexually compulsive? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like anorexia or OCD, we will approach that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peac

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you always worried about the next bad thing that could happen, and are constantly on guard? Are you experiencing upset stomach, chest tightness, or difficulty controlling your feelings? Do you fear that panic is going to happen when you least expect it? Are you sick and tired of anxiety limiting your life? If you answered yes to any of the above, anxiety counselling can help. Through combining genuine warmth with cutting-edge techniques, I help people free themselves from fear. Worry becomes ease, stress becomes relaxation, and scattered thoughts become focus. If you're ready for deep relief - call.

Stephan Bouwer,  MTh
Anxiety Counsellor

Stephan Bouwer, MTh

Professional Counsellor

In S4R 2A1 - Nearby to Lumsden.

I use Acceptance Commitment Therapy as main frame of intervention to assist clients in managing stress and anxiety. We focus on the drivers to stress and anxiety and how to manage them. I use a holistic approach in treatment focusing on medical intervention and life style changes to assist in the healing process. ACT has two major goals: (a) actively accepting unwanted and perhaps uncontrollable thoughts and feelings and (b) commitment and action towards goals that are aligned with one’s chosen values. Six core processes of ACT are used to increase psychological flexibility. These include, - Cognitive defusion, Acceptance, Contact with the present moment, Self as context and Values.

Todd Sojonky, Ph.D., R.D., Psychologist
Anxiety Counsellor

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

In S4V 1M1 - Nearby to Lumsden.

Anxiety and stress are normal parts of our life. To some people this is a surprise! They are mind-body gifts given to us to react and respond to various situations. However, when we do not listen to them or respond to them in a healthy way we can become overwhelmed. Mindfulness Based Cognitive Behavioral Therapy is a great tool that will help!!!

Colette Pelletier, Ph.D.
Anxiety Counsellor

Colette Pelletier, Ph.D.

Registered Doctoral Psychologist

In S4P 2J7 - Nearby to Lumsden.

Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.

Sherri MacBean, MSW, BSW, RSW
Anxiety Counsellor

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

In S4P 1A2 - Nearby to Lumsden.

There is no "one size fits all" treatment. Treatment options are explored and tailored to meet your needs. Counseling assists to develop self awareness and practical techniques for creating positive change and experiences. Approaches include interpersonal counseling, Cognitive Behavioral Therapy, mindfulness-based and strength-based, client centered counseling.

Adrie-Anne Gamble, MA, RPC, CCC
Anxiety Counsellor

Adrie-Anne Gamble, MA, RPC, CCC

Registered Professional Counsellor

In S4R 3C3 - Nearby to Lumsden.

My approach to anxiety is to help you immediately reduce your anxiety in session and give you new skills/tools to try at home. We explore what events trigger your anxiety and the underlying thoughts and feelings. Understanding your unique cycle allows us to be precise in how you can problem-solve and respond/cope in ways you feel good about. By resolving underlying issues and understanding common/predictable patterns, you can be more prepared to effectively manage stress/anxiety and break the worry cycle.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lumsden, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Lumsden, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lumsden, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lumsden is located in Saskatchewan, Canada. It has a land area of 4.06 square kilometers.  The population of Lumsden is 1,824 people with 695 households . The population ranking for Lumsden is #1445 nationally and #56 for the province of Saskatchewan with a density of 449.60 people per sq km. Lumsden therapists serve postal code: S0G.