Stress, PTSD and Anxiety Therapists in Saskatoon, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saskatoon, Saskatchewan.

Anxiety Counsellor

Beverley Dyck, M.A. Counselling Emphasis

Certified Counsellor, M.A.

348 Ave. X, Saskatoon, Saskatchewan

Bev gently works with clients to help them tame their anxiety. Bev uses techniques to help clients get to the root of the anxiety and to work to resolve the issue. Bev works with clients to help them recognize first degree emotions and how to process those emotions so they begin to have mastery over them, and in the process, become more assertive about their needs. Bev teaches clients to recognize their own stress and stressors. Bev helps clients have inner permission to de-stress and helps client explore ways to de-stress and methods of de-stressing. Bev also helps clients appreciate stress as in eustress or optimal stress, as well as to recognize the lack of challenge or over-stress.

Anxiety Counsellor

Milton Derry, BEd, BSPE, MS, RTC, MTC

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, (please choose)

Milton's approach is practical, kind and non-judgmental. He will help you recognize and diffuse stress and anxiety producing thoughts or situations. Together you will explore a variety of tools and strategies for conquering worries and anxieties. There will be opportunities to practice strategies of your choice, so that you become comfortable using the techniques for stress and anxiety reduction.

Anxiety Counsellor

Aspire Too Counselling and Professional Services, BSW, MSW, RSW, CLC, Reg Psych.

Aspire Too - Registered Clinical Counsellors

#304 - 1114 22nd Street West , Saskatoon, Saskatchewan

Stress is an everyday fact of life, one that we cannot avoid. Not all stress is bad and it is, in fact, essential to life. If you interpret events in your life in a negative way you are likely to provoke anxiety. In order to make positive changes you will need to understand how you cope with stress. After a few sessions you will have a number of adaptive ways to cope with stress and a much more positive outlook on life.

Anxiety Counsellor

Susan Derry, B.Ed., M.Psy., R.T.C., M.T.C.

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Anxiety is a natural response to stress and everyone experiences some anxiety. Anxiety becomes a problem when it persists long after the incident is over or the level of anxiety is over the top and out of proportion to the triggering factors. Unhealthy anxiety can severely limit your enjoyment of life and put unnecessary stress on you mind and body. Imagine living your life free of unnecessary anxiety. Imagine breathing easy and feeling at peace. Susan will help you discover the underlying causes of your anxiety and learn ways to change your mind and your body to release anxiety and better cope with stress and triggers.

Anxiety Counsellor

Bridge Counseling, RTC, MTC

Registered Counsellors

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Anxiety is a common malady in our fast paced world. People can begin to feel completely overwhelmed. I find the cognitive behavioral approach often resonates with individuals who experience anxiety. As clients focus on identifying, challenging and changing maladaptive thoughts, most begin to notice a lessoning in their emotional distress and anxiety symptoms.

Anxiety Counsellor

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

Skype/Internet/Phone Support Worldwide, Saskatoon, Saskatchewan

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Anxiety Counsellor

Mountain Gate Counselling, B.Sc., M.Sc., MDiv(p)

Therapist, Transpersonal Psychology

Saskatoon, Saskatchewan

The three main treatments we use for helping to heal anxiety and anxiety disorders are nutritional medicine, therapy, and mindfulness based approaches to healing. Often somatic experiencing is also included as part of treatment, in combination with mindfulness. For chronic or severe anxiety, therapy and nutritional support is almost always coupled with Traditional Chinese Medicine assessment and treatment with one of our partner practitioner medical Doctors who specializes in treating anxiety this way. By using a holistic and integrative approach anxiety can be minimized and very often completely eliminated over time.

Anxiety Counsellor

Kimberly Forsyth, B.A. (Hons), M.C.,

Kimberly Forsyth

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Clients learn how their thoughts and feelings contribute to their anxiety or stress through discussion of their unique anxiety or stress symptoms. A whole person approach is used, with diet and exercise being an important component in therapy. Additionally, the use of mindfulness, meditation, relaxation, and breathing exercises help the client learn to control their anxious and stressful responses to situations.

Anxiety Counsellor

Luke Froese, BA, BSW, RSW

Registered Social Worker

101-1132 College Drive, Saskatoon, Saskatchewan

Life is full of stressful events: from workplace stress, pressure to perform in your studies as a student, family, relationships, health concerns, social situations and living up to others expectations. We all deal with anxiety and stress. Sometimes what you need is someone to hear your concerns and learn some skills to manage your anxieties. This can include learning to cope with panic attacks. I offer strategies and tools to help you manage with everyday stressors as well as major issues that may cause anxiety. In my office you will be in a safe and private environment where you can improve your well being and build your confidence.

Anxiety Counsellor

Brett Williams, M.Ed

Registered Psychologist (Provisional)

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Anxiety and stress are inherent in our lives, and can motivate us to make rational decisions and chose beneficial behaviours. When anxiety and stress become excessive, they can be immobilizing and have a detrimental effect on our personal health and social functioning. Identifying our life stressors and personal stress responses can illuminate personalized strategies. Such interventions can reduce the frequency, intensity, and duration of anxiety experiences.

Anxiety Counsellor

Dustin Reekie, B.Ed., aC.sE, M.Ed.

Registered Psychologist, CSAT-Candidate

#101 - 1132 College Drive (Urban Equity Building), Saskatoon, Saskatchewan

Anxiety is a major issue that needs to be addressed and properly maintained to achieve balance in life. Interesting to learn is that there is such a thing as positive anxiety: "eustress". Eustress is the perfect amount of anxiety to keep one attentive, alert, and performing well. "Distress" on the other hand, will create a shut-down or dysfunction in behaviour. Critical to understand is that negative messages we send ourselves ('Cognitive Distortions') significantly contribute to distress. Anxiety is real and it can be overwhelming. But it doesn't have to be.

Anxiety Counsellor

Giti Caravan, M.Ed. (Psychology)

Psychotherapist, NLP and Life coach,Counsellor, Hypnotherap

#201C -115 2nd Ave Nourth, Saskatoon, Saskatchewan

Anxiety and Depression often go hand in hand. The majority of people suffering from depression also have symptoms of anxiety. And many people with anxiety also have depression. Though once seen as separate conditions, it is now widely accepted that anxiety and depression are part of the same disorder. When depression is effectively treated, anxiety symptoms usually disappear, and when anxiety is alleviated, depression lifts. There are several major types of anxiety disorders (obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social phobia, and post-traumatic stress disorder), and many people with depression experience at least one of these.

Anxiety Counsellor

Jan Nerenberg, MA, CPC

Counsellor/Psychotherapist/ EMDR Therapist

1019 8th Street East, Saskatoon, Saskatchewan

Understanding the way the brain works and finding ways to calm it down when we are in a state of stress, is the beginning to work on anxiety. I offer resourcing in order to give the person tools to use when they are experiencing anxiety and stress. While it is important to look at physical reasons for the stress, equipping and strengthening a person's confidence in themselves to self-sooth, is also essential. Using the methods learned in EMDR (eye movement desensitization and reprocessing) can assist the person to work through unresolved past issues, and decrease the distress that they might feel from their negative beliefs about themselves.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saskatoon, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Saskatoon, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saskatoon, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Saskatoon is located in Saskatchewan, Canada. It has a land area of 228.13 square kilometers.  The population of Saskatoon is 246,376 people with 98,565 households . The population ranking for Saskatoon is #19 nationally and #1 for the province of Saskatchewan with a density of 1080.00 people per sq km. Saskatoon therapists serve postal code: S7L.