Stress, PTSD and Anxiety Therapists in Saskatoon, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saskatoon, Saskatchewan.


Shayna Das, MSc, PGCEd, MACP, RTC
Anxiety Counsellor

Shayna Das, MSc, PGCEd, MACP, RTC

Registered Therapeutic Counsellor

140 - 502 Wellman Cresent, Saskatoon, Saskatchewan S7T 0J1 | 306-281-9557

Everyone feels some kind of anxiety once in a while. This anxiety can come in the form of worry, nervousness, or self-doubt. When anxiety becomes overwhelming, your life and routine can feel like it's spiralling, and unmanageable. Shayna will help you to understand your worry, and work with you to find the strategies that will give you back that sense of control and organization to your life. She will use emotion regulation, cognitive behavioural, dialectical behavioural, and mindfulness strategies to support you on this journey.

Marco Milani, MA Psychology
Anxiety Counselor

Marco Milani, MA Psychology

Registered Counselor

Available for Online Therapy

Many therapists teach clients techniques to manage anxiety and panic in order to limit their impact on life, goals, relationships. I think these symptoms have a deep meaning, and they want to tell us something about ourselves. Maybe something we fail to see or feel, something important about who we are. That's why I work with my clients to understand these symptoms until we can look them in the face and get some critical insight from them. Stress is not only a physiological reaction. It usually comes from our desires and models of success. Stress has a SOCIAL dimension that cannot be neglected, as it is an essential part of how we conceive of joy, pain, failure and enjoyment.

Jan Nerenberg, RN(ret.), RP, CPC, MA
Anxiety Counsellor

Jan Nerenberg, RN(ret.), RP, CPC, MA

Registered Psychotherapist/ Certified Professional Counsellor/EMDR Therapist

1019 8th Street East, Saskatoon, Saskatchewan S7H 0S2 | 306-716-0119

Understanding the way the brain works and finding ways to calm it down when we are in a state of stress, is the beginning to work on anxiety. I offer resourcing in order to give the person tools to use when they are experiencing anxiety and stress. While it is important to look at physical reasons for the stress, equipping and strengthening a person's confidence in themselves to self-sooth, is also essential. Using the methods learned in EMDR (eye movement desensitization and reprocessing) can assist the person to work through unresolved past issues, and decrease the distress that they might feel from their negative beliefs about themselves.

Kimberly Forsyth, B.A. (Hons), M.C.,
Anxiety Counsellor

Kimberly Forsyth, B.A. (Hons), M.C.,

Canadian Certified Counsellor

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan S7K 2B1 | 306-222-9741

Clients learn how their thoughts and feelings contribute to their anxiety or stress through discussion of their unique anxiety or stress symptoms. A whole person approach is used, with diet and exercise being an important component in therapy. Additionally, the use of mindfulness, meditation, relaxation, and breathing exercises help the client learn to control their anxious and stressful responses to situations.

Cadence Counselling and Psychology, Counselors & Psychologist
Anxiety Counsellor

Cadence Counselling and Psychology, Counselors & Psychologist

Cadence Counseling and Psychological Services

#101-1132 College Drive, Saskatoon, Saskatchewan S7N 0W2 | 306-291-0900

Anxiety can be the proper amount of awareness-of-need to spur us to action. This is called Eustress (a.k.a.: 'positive stress'. Of course, highly elevated stress can be debilitating and painful; this is known as 'distress'. Let us help you to find ways of managing stress and anxiety, rather than living in fear. Welcome new and present challenges with hope. Yo

Christine Gatzke, M.Ed., CCC, CPAC/ARC
Anxiety Counsellor

Christine Gatzke, M.Ed., CCC, CPAC/ARC

Certified Psychotherapist, Certified Attachment Therapist

#25-901 1st Avenue North, Saskatoon, Saskatchewan S7K 1Y4 | 306-380-7284

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Milton Derry, BEd, BSPE, MS, RTC, MTC
Anxiety Counsellor

Milton Derry, BEd, BSPE, MS, RTC, MTC

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, (please choose) S7K 2B1 | 306-222-9741

Milton's approach is practical, kind and non-judgmental. He will help you recognize and diffuse stress and anxiety producing thoughts or situations. Together you will explore a variety of tools and strategies for conquering worries and anxieties. There will be opportunities to practice strategies of your choice, so that you become comfortable using the techniques for stress and anxiety reduction.

Michelle Morand, Online and Phone Support
Anxiety Counsellor

Michelle Morand, Online and Phone Support

M.A. Counselling; Successful Internet & Phone Counselling

Skype/Internet/Phone Support Worldwide, Saskatoon, Saskatchewan S7K 1N6 | 778-990-4606

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Crystal Derry, R.T.C., B.Sc.Kin.
Anxiety Counsellor

Crystal Derry, R.T.C., B.Sc.Kin.

Registered Therapeutic Counsellor, Transformational Coach

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan S7K 2B1 | 306-222-9741

Do you feel bombarded by stressful life circumstances? Do you sometimes feel so tense you could scream? Are you missing out on life? Stress and anxiety can rob you of enthusiasm, undermine your confidence, jeopardize your well-being and negatively impact your physical health. Chronic stress and anxiety can have deep roots. Finding balance and relief from anxious patterns involves learning to understand thinking patterns and emotional responses and finding ways to break the cycle of stress-related reactions. Discover peace and calm within yourself.

Kaitlin Stephens, Online and Phone Counselling
Anxiety Counsellor

Kaitlin Stephens, Online and Phone Counselling

Registered Clinical Counselor

Saskatoon, Saskatchewan S7K 1N6 | 7788369526

Anxiety and stress can take over our bodies, making it extremely difficult to move and show up throughout the day. Taking a look at how anxiety and stress shows up in the body will provide us with some insight into what is going on with the nervous system. By working together we can start to see what past or current triggers are occurring and how this is impacting the body. By uncovering these triggers and learning key tools this can create less stress and anxiety and more calm and peace.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

Saskatoon, Saskatoon, Saskatchewan S7H 0S2 | 306-700-4198

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Dustin Reekie, B.Ed., aC.sE, M.Ed.
Anxiety Counsellor

Dustin Reekie, B.Ed., aC.sE, M.Ed.

Registered Psychologist, CSAT-Candidate

#101 - 1132 College Drive (Urban Equity Building), Saskatoon, Saskatchewan S7N 0W2 | 306-291-0900

Anxiety is a major issue that needs to be addressed and properly maintained to achieve balance in life. Interesting to learn is that there is such a thing as positive anxiety: "eustress". Eustress is the perfect amount of anxiety to keep one attentive, alert, and performing well. "Distress" on the other hand, will create a shut-down or dysfunction in behaviour. Critical to understand is that negative messages we send ourselves ('Cognitive Distortions') significantly contribute to distress. Anxiety is real and it can be overwhelming. But it doesn't have to be.

Dallas Munkholm, BA, BComm Health, RTC, MTC, CPC
Anxiety Counsellor

Dallas Munkholm, BA, BComm Health, RTC, MTC, CPC

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, Saskatchewan S7K 2B1 | 306-222-9741

Anxiety and stress are useful emotions and feelings in our lives. We need a certain amount of stress to be productive, motivated and successful. Like stress, anxiety has a functional purpose, to make us vigilant and on guard to protect our selves. Yet too much anxiety or stress can be a problem. Tiredness, relationship issues, physical health issues and the like can result. Facing the issues with courage and strength can usually provide relief if not an answer.

Lisa Gaylor, M.Ed., R.Psych.
Anxiety Counsellor

Lisa Gaylor, M.Ed., R.Psych.

Registered Psychologist

115 2nd Ave N Suite 203, Saskatoon, Saskatchewan S7K 2B1 | 306 222 9741

Anxiety and stress are feelings that everyone has experienced at one point or another. However, when they start to overwhelm the body and mind, it may be time to seek support. The way anxiety and stress manifest in the body can be terrifying. If you have constant worrisome thoughts and fears, you probably wish you could just put aside your anxiety for a while. You may be completely exhausted from being on high alert for so long. Together we can break the cycle of anxiety or stress controlling your inner world.

Colette Berg, CCC, M.A., M.Ed
Anxiety Counsellor

Colette Berg, CCC, M.A., M.Ed

Canadian Certified Counsellor

1112 Morgan Avenue, Saskatoon, Saskatchewan S7H 2R7 | 306-291-2964

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. In our sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. I utilize an integrated approach that combines neuroscience, cognitive, behavioural, somatic and mindfulness interventions to help you overcome overwhelm and cope with all life's surprises.

Jaime Williams, PhD., R.D.Psych.
Anxiety Counselor

Jaime Williams, PhD., R.D.Psych.

Registered Doctoral Psychologist

Available for Online Therapy

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Beverley Dyck, M.A. Counselling Emphasis
Anxiety Counsellor

Beverley Dyck, M.A. Counselling Emphasis

Certified Counsellor, M.A.

348 Ave. X, Saskatoon, Saskatchewan S7M 3H6 | 306-956-0051

Bev gently works with clients to help them tame their anxiety. Bev uses techniques to help clients get to the root of the anxiety and to work to resolve the issue. Bev works with clients to help them recognize first degree emotions and how to process those emotions so they begin to have mastery over them, and in the process, become more assertive about their needs. Bev teaches clients to recognize their own stress and stressors. Bev helps clients have inner permission to de-stress and helps client explore ways to de-stress and methods of de-stressing. Bev also helps clients appreciate stress as in eustress or optimal stress, as well as to recognize the lack of challenge or over-stress.

Kathleen Anderson, B.A.Psy., M.S.W. (Clin),
Anxiety Counsellor

Kathleen Anderson, B.A.Psy., M.S.W. (Clin),

Registered Social Worker

115 2nd Ave N Suite 203, Saskatoon, Saskatchewan S7K 2B1 | (306) 222-9741

Anxiety and stress can rob you of the ability to enjoy life, reduce your productivity, and frazzle your nerves. I will help you better understand how anxiety specifically affects you. Using evidence-based methods, we will develop a plan to reduce your stress. You will learn how to create calm in your body and your mind. You will improve your concentration, identify personal strengths, increase your self-esteem, find that you have more patience, and be able to enjoy life again.

Sarah Gara, MC, C.C.C., BA
Anxiety Counsellor

Sarah Gara, MC, C.C.C., BA

Canadian Certified Counsellor

Saskatoon, Saskatchewan S7K 4Z1 | 306-715-7213

Stress is a normal part of life's ebbs and flows, however, with the help of therapy, the ups and downs don't have to feel so extreme. Using things like learning the challenge the inner critic or discovering your best coping strategies in all areas of life can help build resilience and tolerance to stressful situations. Anxiety is also normal and an adaptive response to stress, both real and imagined. We do not want to eliminate anxiety, but rather help your brain and body recognize more readily when it time to return to a calm state.

Susan Derry, B.Ed., M.Psy., R.T.C., M.T.C.
Anxiety Counsellor

Susan Derry, B.Ed., M.Psy., R.T.C., M.T.C.

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, Saskatchewan S7K 2B1 | 306-222-9741

Anxiety is a natural response to stress and everyone experiences some anxiety. Anxiety becomes a problem when it persists long after the incident is over or the level of anxiety is over the top and out of proportion to the triggering factors. Unhealthy anxiety can severely limit your enjoyment of life and put unnecessary stress on you mind and body. Imagine living your life free of unnecessary anxiety. Imagine breathing easy and feeling at peace. Susan will help you discover the underlying causes of your anxiety and learn ways to change your mind and your body to release anxiety and better cope with stress and triggers.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saskatoon, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Saskatoon, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saskatoon, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Saskatoon is located in Saskatchewan, Canada. It has a land area of 228.13 square kilometers.  The population of Saskatoon is 246,376 people with 98,565 households . The population ranking for Saskatoon is #19 nationally and #1 for the province of Saskatchewan with a density of 1080.00 people per sq km. Saskatoon therapists serve postal code: S7L.