Stress, PTSD and Anxiety Therapists in Regina, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Regina, Saskatchewan.


Sherri MacBean, MSW, BSW, RSW
Anxiety Counsellor

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

2330 15th Ave, Regina, Saskatchewan S4P 1A2 | 306-529-3609

There is no "one size fits all" treatment. Treatment options are explored and tailored to meet your needs. Counseling assists to develop self awareness and practical techniques for creating positive change and experiences. Approaches include interpersonal counseling, Cognitive Behavioral Therapy, mindfulness-based and strength-based, client centered counseling.

Lola Miller, MAMFC, APC, CCPS
Anxiety Counsellor

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

2114 College Ave Regina or 4 Diamond Road , Emerald Park, Saskatchewan S4P 1C5 | 306-527-3238

All mental health problems may be categorized as anxiety & stress or depression so this is a broad area. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Are you afraid your partner is sexually compulsive? Or does it stem from trauma, abuse or sexual misconduct further back in your life? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like anorexia or OCD, we will approach that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peace.

Cindy Werner, M.Div., M.Couns.
Anxiety Counsellor

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

1440 Fleury Street, Regina, Saskatchewan S4N 5B1 | 306-580-3885

I don't believe there are many of us who would say we haven't experienced anxiety or stress at some point in our lives. There is "good" anxiety - preparing for an exam or presentation. Here the anxiety serves a purpose...it keeps us keen and on our toes. And there is "bad" anxiety - it debilitates us to the point where we are unable to fully be ourselves...afraid to leave the house...panic attacks, etc. It's the "bad" anxiety that can knock us to our knees. Learning how to cope and manage our anxieties is something that I am passionate about since I know first hand what it feels like to be overcome by them. I can teach you strategies to help you live your life on your own terms.

Mary Ross, M.Ed., Registered Psychologist
Anxiety Counsellor

Mary Ross, M.Ed., Registered Psychologist

Registered Psychologist

#310 2445 13th Ave. (Franciscan Place), Regina, Saskatchewan S4P 0W1 | 306-539-5187

I help clients with anxiety and stress to learn to manage the racing and worry thoughts. I help them to learn how to stop paying attention to these thoughts that drive the anxiety. I help clients to learn to be mindful and in the moment. By doing this, they can learn to learn to physically relax and feel more emotionally even. These and other techniques help them to feel a greater sense of control and manageability over their lives

Cindy Bote, M.C., R. Psych
Anxiety Counsellor

Cindy Bote, M.C., R. Psych

Registered Psychologist

303-4303 Albert St, Regina, Saskatchewan S4S 3R6 | 306-721-2064

Anxiety and stress are pervasive in our daily living. Therapy begins with an in depth assessment of your experience of anxiety and/or stress. Treatment options including therapy and medication are discussed and appropriate referrals are made based on your values and goals. Intervention techniques for anxiety and stress focus on education and skill building. Outcomes are assessed on a regular basis to ensure that you feel that you are seeing progress along the way.

Elisabeth Scheepers, Ph.D.
Anxiety Counsellor

Elisabeth Scheepers, Ph.D.

Registered Clinical Counsellor and Professional Coach

2710 Angus Boulevard, Regina, Saskatchewan S4T 2A7 |

Dr. Elisabeth Scheepers can help clients to find harmony between work and personal life. Stress is often the cause of friction between the two. Anxiety can prevent people from doing in life what they want to do. Elisabeth uses Cognitive and Cognitive Behavioral Approaches and teaches clients skills and provides tools that help to decrease anxiety levels. Elisabeth provides people with homework activities that enhance the process to becoming less anxious.

Beve Gardner, MA, CPCA, MPCC #3519
Anxiety Counsellor

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

Lebell and Associates 2114 College Ave, Regina, Saskatchewan S4P 1C5 | 306-359-6111

Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.

Todd Sojonky, Ph.D., R.D., Psychologist
Anxiety Counsellor

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306-737-6533

Anxiety and stress are normal parts of our life. To some people this is a surprise! They are mind-body gifts given to us to react and respond to various situations. However, when we do not listen to them or respond to them in a healthy way we can become overwhelmed. Mindfulness Based Cognitive Behavioral Therapy is a great tool that will help!!!

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Anxiety Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306.531.6738

Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.

Bev Wolfe, MSW, RSW
Anxiety Counsellor

Bev Wolfe, MSW, RSW

Registered Social Worker

#201 - 2161 Scarth Street, Regina, Saskatchewan S4P 2H8 | 306-531-9812

Anxiety and stress can be intrusive and upset our lives to a terrible level. We will work to uncover your self-talk that takes you down the path of anxiety. By shifting your self-talk, you can reduce anxiety tremendously. We can problem-solve your stressors and in this way reduce their impact on you and your life. Developing strategies to help balance your life experience, along with effective self-talk, will balance your life. Strategies I work with are: journaling, meditation, mindfulness, movement, etc. Building trusting connections also helps to reduce anxiety and stress. Having personal support is important to our human nature and well-being.

Jaime Williams, PhD., R.D.Psych.
Anxiety Counselor

Jaime Williams, PhD., R.D.Psych.

Registered Doctoral Psychologist

Available for Online Therapy

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Cristina Dumitrescu, MEd, R.Psych.
Anxiety Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2445 13th Avenue, suite # 310, Regina, Saskatchewan S4P 0W1 | 306 551 1861

Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.

Carol Hipfner, RPN, BHScPn, MHS
Anxiety Counsellor

Carol Hipfner, RPN, BHScPn, MHS

Counsellor

16 Cushing Crescent, Regina, Saskatchewan S4N 1V1 | 306-737-3582

Anxiety and stress have become normalized ways of being in this 21st century. It is not then that these exist but finding ways to lessen the impact is my approach. I use a variety of methods including mindfulness practice and CBT. I also assess in a wholistic way to come up with individual strategies which can be effective depending on the causation.

Adrie-Anne Gamble, MA, RPC, CCC
Anxiety Counsellor

Adrie-Anne Gamble, MA, RPC, CCC

Registered Professional Counsellor

Private Office, Regina, Saskatchewan S4R 3C3 | 306-540-5841

My approach to anxiety is to help you immediately reduce your anxiety in session and give you new skills/tools to try at home. We explore what events trigger your anxiety and the underlying thoughts and feelings. Understanding your unique cycle allows us to be precise in how you can problem-solve and respond/cope in ways you feel good about. By resolving underlying issues and understanding common/predictable patterns, you can be more prepared to effectively manage stress/anxiety and break the worry cycle.

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Anxiety Counsellor

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor

346 EAST College Ave., Regina, Saskatchewan S4N 0V8 | 306-774-5435

If you are experiencing anxiety & stress, Maureen will help you learn better ways of managing your thoughts, feelings, actions, and physiology. She work with you by focusing on the biological, psychological, social and spiritual aspects of this condition using a variety of approaches and techniques. She helps you recognize the internal dysfunction you experience that is associated with anxiety and stress and works with you to address your specific issues and situations that trigger this condition.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

Regina, Regina, Saskatchewan S4V 0L1 | (306) 992-2828

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Colette Pelletier, M.Ed.
Anxiety Counsellor

Colette Pelletier, M.Ed.

Registered Psychologist

310-2445 13th Avenue, Regina, Saskatchewan S4P 0W1 | 306-536-6975

Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.

Marco Milani, MA Psychology
Anxiety Counselor

Marco Milani, MA Psychology

Registered Counselor

Available for Online Therapy

Many therapists teach clients techniques to manage anxiety and panic in order to limit their impact on life, goals, relationships. I think these symptoms have a deep meaning, and they want to tell us something about ourselves. Maybe something we fail to see or feel, something important about who we are. That's why I work with my clients to understand these symptoms until we can look them in the face and get some critical insight from them. Stress is not only a physiological reaction. It usually comes from our desires and models of success. Stress has a SOCIAL dimension that cannot be neglected, as it is an essential part of how we conceive of joy, pain, failure and enjoyment.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Regina, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Regina, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Regina, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.