Stress, PTSD and Anxiety Therapists in Regina, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Regina, Saskatchewan.


Lorie Craig, BSW RSW MACP
Anxiety Counsellor

Lorie Craig, BSW RSW MACP

Registered Counselor.

100 2629 29th Ave., Regina, Saskatchewan S4S 2N9 | 3062957419

I love working with individuals who want to feel better, and I use techniques that are evidence based and grounded in neuroscience and psychology. Whether you are suffering from mental health issues, trauma, abuse, anxiety or depression or you are struggling with everyday life, my approaches are safe and proven effective. Together we can explore what you are struggling with, and I can assist you with moving forward by understanding that you are an expert in your own life.

Jody Coucill, M.Ed., B.S.W., R.S.W., BA
Anxiety Counsellor

Jody Coucill, M.Ed., B.S.W., R.S.W., BA

Registered Social Worker #2148

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-501-5958

I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!

Stefan Endsin, M.Ed., R. Psych.
Anxiety Counsellor

Stefan Endsin, M.Ed., R. Psych.

Registered Psychologist #1096

2356 Scarth St, Regina, Saskatchewan S4P 2J7 | 306-510-1526

Anxiety and stress therapy offer profound benefits, providing a supportive environment to explore and manage overwhelming emotions. Through evidence-based techniques and personalized interventions, therapy helps individuals understand the root causes of their anxiety and stress. Clients develop practical coping strategies, techniques, and exercises to effectively manage symptoms. Therapy develops self-awareness, empowering individuals to challenge negative thought patterns and cultivate resilience in the face of adversity. By addressing underlying issues, anxiety and stress focused counselling promotes emotional well-being and reduces the impact of anxiety and stress.

Vandana DSena, M.C., Registered Psychologist
Anxiety Counsellor

Vandana DSena, M.C., Registered Psychologist

Registered Psychologist

#713 2010 11th Avenue, Regina, Saskatchewan S4P 0J3 | 306-807-4560

Anxiety is the anticipation of a future threat and is one of the most common mental health disorders. Generalized anxiety, panic, fear of enclosed spaces, fear of social situations, fear of certain objects or situations, and fear of separation are some common anxiety disorders. Stress is our normal response to the demands of life and it helps us accomplish various tasks. However, long-term stress is harmful. Prolonged stress increases our susceptibility to anxiety and other mental health and medical problems. The symptoms of anxiety and stress may worsen over time without treatment. I use Cognitive Behavioural Therapy and other therapies to help you address symptoms of anxiety and stress.

Colette Pelletier, Ph.D.
Anxiety Counsellor

Colette Pelletier, Ph.D.

Registered Doctoral Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-536-6975

Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.

Cristina Dumitrescu, MEd, R.Psych.
Anxiety Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306 551 1861

Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Anxiety Counsellor

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor/Psychotherapist

Saskatoon, Saskatchewan S9H 1N6 | 3067745435

If you are experiencing anxiety & stress, Maureen will help you learn better ways of managing your thoughts, feelings, actions, and physiology. She work with you by focusing on the biological, psychological, social and spiritual aspects of this condition using a variety of approaches and techniques. She helps you recognize the internal dysfunction you experience that is associated with anxiety and stress and works with you to address your specific issues and situations that trigger this condition.

Sherri MacBean, MSW, BSW, RSW
Anxiety Counsellor

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

2330 15th Ave, Regina, Saskatchewan S4P 1A2 | 306-529-3609

There is no "one size fits all" treatment. Treatment options are explored and tailored to meet your needs. Counseling assists to develop self awareness and practical techniques for creating positive change and experiences. Approaches include interpersonal counseling, Cognitive Behavioral Therapy, mindfulness-based and strength-based, client centered counseling.

Lola Miller, MAMFC, APC
Anxiety Counsellor

Lola Miller, MAMFC, APC

Professional Counselor

4 Diamond Road , Emerald Park, Saskatchewan S4L 1A4 | 306-527-3238

All mental health problems may be categorized as anxiety & stress or depression so the category is broad. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Or does it stem from trauma, abuse or sexual misconduct further back in your life? Are you afraid your partner is sexually compulsive? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like anorexia or OCD, we will approach that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peac

Steve Jacobson, MA
Anxiety Counsellor

Steve Jacobson, MA

Steve Jacobson MA Registered Psychologist

2356 Scarth St , Regina, Saskatchewan S4P 2J7 | 306-550-1907 and/or 1-306-921-4176

Therapeutic strategies that increase acceptance of one's life circumstances, and the thoughts that clog up one's mind, and the struggle with symptoms that promotes avoidance will lead to increased psychological flexibility. Acceptance allows the anxious individual to observe those thoughts or emotional experiences that are most problematic rather than being tethered to them. It is only through acceptance that one can gain distance and perspective, and even if the problematic thoughts remain they do not have to lead to avoidant behaviours that restrict one's life. This allows for the mindful actions that will lead to a healthy and meaningful life.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Anxiety Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

Virtual, Regina, Saskatchewan S4N 3L5 | 306.531.6738

Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.

Stephan Bouwer,  MTh
Anxiety Counsellor

Stephan Bouwer, MTh

Professional Counsellor

Brownstone Health, 1455 Rose Street, Regina, Saskatchewan S4R 2A1 | 1-306-596-3833

I use Acceptance Commitment Therapy as main frame of intervention to assist clients in managing stress and anxiety. We focus on the drivers to stress and anxiety and how to manage them. I use a holistic approach in treatment focusing on medical intervention and life style changes to assist in the healing process. ACT has two major goals: (a) actively accepting unwanted and perhaps uncontrollable thoughts and feelings and (b) commitment and action towards goals that are aligned with one’s chosen values. Six core processes of ACT are used to increase psychological flexibility. These include, - Cognitive defusion, Acceptance, Contact with the present moment, Self as context and Values.

Taylor Vanchu, M.Ed., R.Psych. (Provisional)
Anxiety Counsellor

Taylor Vanchu, M.Ed., R.Psych. (Provisional)

Registered Psychologist (Provisional)

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-531-6014

I am dedicated to creating a safe and non-judgmental space for individuals to delve into their emotions and find ways to achieve balance, healing, peace, and the courage to embrace change. My goal is to provide support and guidance to help people navigate life's challenges and discover their inner strength. By offering a reassuring environment, I aim to empower individuals to explore their emotions, confront their fears, and embark on a journey of personal growth. Together, we can work towards finding solutions, developing coping mechanisms, and fostering resilience. With the right tools and support, individuals can transform their lives and embrace positive change.

Beve Gardner, MA, CPCA #3519
Anxiety Counsellor

Beve Gardner, MA, CPCA #3519

Registered Clinical Counsellor

Lebell and Associates 2160 Smith Street, Regina, Saskatchewan S4P 2P2 | 306-359-6111

Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.

Karrie Derbyshire, B.A., M.S.W., R.S.W.
Anxiety Counsellor

Karrie Derbyshire, B.A., M.S.W., R.S.W.

Master of Social Work, Counsellor

1170 Broad Street #101, Regina, Saskatchewan S4R 1X8 | 3063512411

Do you frequently feel overwhelmed by the demands of your day to day existence? Are racing thoughts or persistent negative worries dominating your thinking? These experiences could be indicative of anxiety and stress. It's essential to recognize these signs and take proactive steps towards managing them. In counselling, we will explore your unique situation. Together, we'll address the following questions: Is anxiety driving your stress? Are external stressors exacerbating your anxiety? Our goal is to develop a personalized plan to manage both your stress and anxiety effectively by using evidence based therapy such as Cognitive Behavioral Therapy or Solution Focused Therapy.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Do your thoughts race at night, making it really hard to get a good night’s sleep? Do you keep thinking something terrible is going to happen to you or someone you love? Do you feel like you're living your life constantly on edge? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Cindy Werner, M.Div., MC
Anxiety Counsellor

Cindy Werner, M.Div., MC

Clinical Counsellor

1755A & B Halifax Street, Regina, Saskatchewan S4R 1S7 | 306-519-6469

I don't believe there are many of us who would say we haven't experienced anxiety or stress at some point in our lives. There is "good" anxiety - preparing for an exam or presentation. Here the anxiety serves a purpose...it keeps us keen and on our toes. And there is "bad" anxiety - it debilitates us to the point where we are unable to fully be ourselves...afraid to leave the house...panic attacks, etc. It's the "bad" anxiety that can knock us to our knees. Learning how to cope and manage our anxieties is something that I am passionate about since I know first hand what it feels like to be overcome by them. I can teach you strategies to help you live your life on your own terms.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Regina, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Regina, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Regina, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.