Stress, PTSD and Anxiety Therapists in Regina, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Regina, Saskatchewan.


Beve Gardner, MA, CPCA, MPCC #3519
Anxiety Counsellor

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

Lebell and Associates 2114 College Ave, Regina, Saskatchewan S4P 1C5 | 306-359-6111

Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.

Bev Wolfe, MSW, RSW
Anxiety Counsellor

Bev Wolfe, MSW, RSW

Registered Social Worker

#110 - 1440 Broadway Avenue, Regina, Saskatchewan S4P 1E2 | 306-531-9812

Anxiety and stress can be intrusive and upset our lives to a terrible level. We will work to uncover your self-talk that takes you down the path of anxiety. By shifting your self-talk, you can reduce anxiety tremendously. We can problem-solve your stressors and in this way reduce their impact on you and your life. Developing strategies to help balance your life experience, along with effective self-talk, will balance your life. Strategies I work with are: journaling, meditation, mindfulness, movement, etc. Building trusting connections also helps to reduce anxiety and stress. Having personal support is important to our human nature and well-being.

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Anxiety Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306.531.6738

Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.

Chuck Lowery, B.A. (ADV. PSYCH.), M.A.
Anxiety Counsellor

Chuck Lowery, B.A. (ADV. PSYCH.), M.A.

Professional Clinical Counselor

55 MICHENER DRIVE-Suite 103, Regina, Saskatchewan S4V 0L1 | 306-205-4160

HANS SELYE, authored a book years ago entitled STRESS IS THE SPICE OF LIFE." IF WE DIDN'T HAVE NORMAL STRESS, WE WOULDN'T GET ANYTHING DONE. SOMETIMES ANXIETY SPURS US ON TO GET THROUGH SOMETHING TRYING BEFORE US. yET, LIKE DEPRESSION, IT CAN HAVE GENETIC ROOTS OF PATHOLOGY AND/OR BE AFFECTED BY SITUATION. IF IT BECOMES OVER THE TOP SUCH AS A STRESS DISORDER, THEN YOU MAY NEED TO ALSO HAVE MEDICATION AND NEED TO SEE YOUR DOCTOR. I CAN ASSIST YOU WITH ANXIETY REDUCING BEHAVIORS SUCH AS MINIMIZING IT TO MANAGING PANIC ATTACKS. STRESS AND ANXIETY THAT IS TROUBLING NEEDS TO BE ADDRESSED - AND IS 'NOT THE SPICE OF LIFE'.

Lola Miller, MAMFC, APC, CCPS
Anxiety Counsellor

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

2114 College Ave Regina or 4 Diamond Road , Emerald Park, Saskatchewan S4P 1C5 | 306-527-3238

All mental health problems may be categorized as anxiety & stress or depression so this is a broad area. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Are you afraid your partner is a sex addict? Or does it stem from trauma, abuse or sexual misconduct further back in your life? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like OCD, we will process through that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peace.

Colette Pelletier, M.Ed.
Anxiety Counsellor

Colette Pelletier, M.Ed.

Registered Psychologist

310-2445 13th Avenue, Regina, Saskatchewan S4P 0W1 | 306-536-6975

Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.

Cristina Dumitrescu, MEd, R.Psych.
Anxiety Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2445 13th Avenue, suite # 310, Regina, Saskatchewan S4P 0W1 | 306 551 1861

Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.

Cindy Werner, M.Div., M.Couns.
Anxiety Counsellor

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

1440 Fleury Street, Regina, Saskatchewan S4N 5B1 | 306-580-3885

I don't believe there are many of us who would say we haven't experienced anxiety or stress at some point in our lives. There is "good" anxiety - preparing for an exam or presentation. Here the anxiety serves a purpose...it keeps us keen and on our toes. And there is "bad" anxiety - it debilitates us to the point where we are unable to fully be ourselves...afraid to leave the house...panic attacks, etc. It's the "bad" anxiety that can knock us to our knees. Learning how to cope and manage our anxieties is something that I am passionate about since I know first hand what it feels like to be overcome by them. I can teach you strategies to help you live your life on your own terms.

Noreen McGratten, BSW, RSW, MC, CCC
Anxiety Counsellor

Noreen McGratten, BSW, RSW, MC, CCC

Registered Social Worker; Certifed Canadian Counsellor

North West Regina, Regina, Saskatchewan S4X 2P7 | 306-535-8677

The world today is full of stress and challenges and some of this is normal and beneficial to motivate us. But stress and anxiety can affect and interfere with our activities of daily living and become a barrier to reaching our goals and full potential. Recognizing the many ways anxiety affects us and the inner critical voice and negative thoughts is a first step to minimizing and coping with anxiety. Challenging these and re-framing these negative thoughts is helpful and there are coping strategies that can be learned in counselling.

Stacy Taylor, M.Ed., Registered Psychologist
Anxiety Counsellor

Stacy Taylor, M.Ed., Registered Psychologist

Registered Psychologist

372 McCarthy Blvd. N, Regina, Saskatchewan S4R 7M2 | 306-545-3000

Dating back to our ancestors, our brains were wired to react in a flight or fight mode in order to survive. However, in modern day society, the fight or flight reaction is not as useful and reacts in situations where our life is not in danger. This is when anxiety is often triggered. Depending on your situation, Stacy guides clients with CBT, ACT and/or EMDR, in order to move through the challenges of anxiety.

Sidney McGillicky, MSW, RSW
Anxiety Counsellor

Sidney McGillicky, MSW, RSW

Counsellor/Therapist

1701 College Ave, Regina, Saskatchewan S4P 1B8 | 306-551-0371

A standard method of treating anxiety is with psychological counseling. This can include cognitive-behavioral therapy, psychotherapy, or a combination of therapies. Cognitive-behavioral therapy (CBT) aims to recognize and change the patient's thinking patterns that are associated with the anxiety and troublesome feelings. This type of therapy has two main parts: a cognitive part designed to limit distorted thinking and a behavioral part designed to change the way people react to the objects or situations that trigger anxiety.

Myrna Pitzel Bazylewski, BA MSW RSW
Anxiety Counsellor

Myrna Pitzel Bazylewski, BA MSW RSW

Registered Social Worker

Broadway Centre 1440 Broadway Ave., REGINA, Saskatchewan S4P 1E2 | 306 519-7360

Learning how to control anxiety rather than anxiety controlling you is my focus in counseling. Exercises, reading material, practicing deep breathing and meditation are some examples of techniques I use to help relieve anxiety and stress. The client learns about their triggers and how to stop the anxiety before it becomes overwhelming. I also like to use metaphors and visual examples.

Cindy Bote, M.C., C.C.C., R. Psych (Prov.)
Anxiety Counsellor

Cindy Bote, M.C., C.C.C., R. Psych (Prov.)

Certified Canadian Counsellor, Registered Psychologist (Provisonal)

303-4303 Albert St, Regina, Saskatchewan S4S 3R6 | 306-721-2064

Anxiety and stress are pervasive in our daily living. Therapy begins with an in depth assessment of your experience of anxiety and/or stress. Treatment options including therapy and medication are discussed and appropriate referrals are made based on your values and goals. Intervention techniques for anxiety and stress focus on education and skill building. Outcomes are assessed on a regular basis to ensure that you feel that you are seeing progress along the way.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Regina, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Regina, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Regina, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.