Stress, PTSD and Anxiety Therapists in Regina, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Regina, Saskatchewan.


Colette Pelletier, M.Ed.
Anxiety Counsellor

Colette Pelletier, M.Ed.

Registered Psychologist

310-2445 13th Avenue, Regina, Saskatchewan S4P 0W1 | 306-536-6975

Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Anxiety Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306.531.6738

Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.

Lola Miller, MAMFC, APC, CCPS
Anxiety Counsellor

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

2114 College Ave Regina or 4 Diamond Road , Emerald Park, Saskatchewan S4P 1C5 | 306-527-3238

All mental health problems may be categorized as anxiety & stress or depression so this is a broad area. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Are you afraid your partner is sexually compulsive? Or does it stem from trauma, abuse or sexual misconduct further back in your life? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like anorexia or OCD, we will approach that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peace.

Noreen McGratten, BSW, RSW, MC, CCC
Anxiety Counsellor

Noreen McGratten, BSW, RSW, MC, CCC

Registered Social Worker; Certifed Canadian Counsellor

North West Regina, Regina, Saskatchewan S4X 2P7 | 306-535-8677

The world today is full of stress and challenges and some of this is normal and beneficial to motivate us. But stress and anxiety can affect and interfere with our activities of daily living and become a barrier to reaching our goals and full potential. Recognizing the many ways anxiety affects us and the inner critical voice and negative thoughts is a first step to minimizing and coping with anxiety. Challenging these and re-framing these negative thoughts is helpful and there are coping strategies that can be learned in counselling.

Mary Ross, M.Ed., Registered Psychologist
Anxiety Counsellor

Mary Ross, M.Ed., Registered Psychologist

Registered Psychologist

#310 2445 13th Ave. (Franciscan Place), Regina, Saskatchewan S4P 0W1 | 306-539-5187

I help clients with anxiety and stress to learn to manage the racing and worry thoughts. I help them to learn how to stop paying attention to these thoughts that drive the anxiety. I help clients to learn to be mindful and in the moment. By doing this, they can learn to learn to physically relax and feel more emotionally even. These and other techniques help them to feel a greater sense of control and manageability over their lives

Elisabeth Scheepers, Ph.D.
Anxiety Counsellor

Elisabeth Scheepers, Ph.D.

Registered Clinical Counsellor and Professional Coach

2710 Angus Boulevard, Regina, Saskatchewan S4T 2A7 |

Dr. Elisabeth Scheepers can help clients to find harmony between work and personal life. Stress is often the cause of friction between the two. Anxiety can prevent people from doing in life what they want to do. Elisabeth uses Cognitive and Cognitive Behavioral Approaches and teaches clients skills and provides tools that help to decrease anxiety levels. Elisabeth provides people with homework activities that enhance the process to becoming less anxious.

Adrie-Anne Gamble, MA, CCC, CPC
Anxiety Counsellor

Adrie-Anne Gamble, MA, CCC, CPC

Canadian Certified Counsellor

Private Office, Regina, Saskatchewan S4R 3C3 | 3065405841

My approach to stress and anxiety is to explore with you what is triggering it. Together we can work with underlying thoughts and feelings and build problem-solving and management strategies you feel good about using. By resolving underlying issues and understanding common/predictable patterns, you can be more prepared to effectively manage stress/anxiety and break the worry cycle.

Todd Sojonky, Ph.D., R.D., Psychologist
Anxiety Counsellor

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306-737-6533

Anxiety and stress are normal parts of our life. To some people this is a surprise! They are mind-body gifts given to us to react and respond to various situations. However, when we do not listen to them or respond to them in a healthy way we can become overwhelmed. Mindfulness Based Cognitive Behavioral Therapy is a great tool that will help!!!

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Anxiety Counsellor

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor

346 EAST College Ave., Regina, Saskatchewan S4N 0V8 | 306-774-5435

If you are experiencing anxiety & stress, Maureen will help you learn better ways of managing your thoughts, feelings, actions, and physiology. She work with you by focusing on the biological, psychological, social and spiritual aspects of this condition using a variety of approaches and techniques. She helps you recognize the internal dysfunction you experience that is associated with anxiety and stress and works with you to address your specific issues and situations that trigger this condition.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

Regina, Regina, Saskatchewan S4V 0L1 | (306) 992-2828

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Bev Wolfe, MSW, RSW
Anxiety Counsellor

Bev Wolfe, MSW, RSW

Registered Social Worker

2152 Rose Street, Regina, Saskatchewan S4P 2A4 | 306-531-9812

Anxiety and stress can be intrusive and upset our lives to a terrible level. We will work to uncover your self-talk that takes you down the path of anxiety. By shifting your self-talk, you can reduce anxiety tremendously. We can problem-solve your stressors and in this way reduce their impact on you and your life. Developing strategies to help balance your life experience, along with effective self-talk, will balance your life. Strategies I work with are: journaling, meditation, mindfulness, movement, etc. Building trusting connections also helps to reduce anxiety and stress. Having personal support is important to our human nature and well-being.

Cristina Dumitrescu, MEd, R.Psych.
Anxiety Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2445 13th Avenue, suite # 310, Regina, Saskatchewan S4P 0W1 | 306 551 1861

Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.

Myrna Pitzel Bazylewski, BA MSW RSW
Anxiety Counsellor

Myrna Pitzel Bazylewski, BA MSW RSW

Registered Social Worker

Broadway Centre 1440 Broadway Ave., REGINA, Saskatchewan S4P 1E2 | 306 519-7360

Learning how to control anxiety rather than anxiety controlling you is my focus in counseling. Exercises, reading material, practicing deep breathing and meditation are some examples of techniques I use to help relieve anxiety and stress. The client learns about their triggers and how to stop the anxiety before it becomes overwhelming. I also like to use metaphors and visual examples.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Regina, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Regina, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Regina, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.