Stress, PTSD and Anxiety Therapists in Regina, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Regina, Saskatchewan.


Anxiety Counsellor

Shahlo Mustafaeva, Ph.D

Registered Doctoral Psychologist

310-2445 13th Avenue, Regina, Saskatchewan

Dr. Mustafaeva works toward promoting a safe space where she and her clients can collaboratively explore and identify their goals and barriers for wellness and recovery. Dr. Mustafaeva is well-versed in cognitive-behavioural therapy, acceptance-based therapies, and mindfulness-based therapies and integrates the principles of these treatment approaches to best meet the needs and wishes of her clients.

Anxiety Counsellor

Chuck Lowery, B.A. (ADV. PSYCH.), M.A.

Professional Clinical Counselor

55 MICHENER DRIVE-Suite 103, Regina, Saskatchewan

HANS SELYE, authored a book years ago entitled STRESS IS THE SPICE OF LIFE." IF WE DIDN'T HAVE NORMAL STRESS, WE WOULDN'T GET ANYTHING DONE. SOMETIMES ANXIETY SPURS US ON TO GET THROUGH SOMETHING TRYING BEFORE US. yET, LIKE DEPRESSION, IT CAN HAVE GENETIC ROOTS OF PATHOLOGY AND/OR BE AFFECTED BY SITUATION. IF IT BECOMES OVER THE TOP SUCH AS A STRESS DISORDER, THEN YOU MAY NEED TO ALSO HAVE MEDICATION AND NEED TO SEE YOUR DOCTOR. I CAN ASSIST YOU WITH ANXIETY REDUCING BEHAVIORS SUCH AS MINIMIZING IT TO MANAGING PANIC ATTACKS. STRESS AND ANXIETY THAT IS TROUBLING NEEDS TO BE ADDRESSED - AND IS 'NOT THE SPICE OF LIFE'.

Anxiety Counsellor

Elisabeth Scheepers, Ph.D. (Psychology).

Registered Clinical Counsellor and Professional Coach

Regina, Saskatchewan

Dr. Elisabeth Scheepers can help clients to find harmony between work and personal life. Stress is often the cause of friction between the two. Anxiety can prevent people from doing in life what they want to do. Elisabeth uses Cognitive and Cognitive Behavioral Approaches and teaches clients skills and provides tools that help to decrease anxiety levels. Elisabeth provides people with homework activities that enhance the process to becoming less anxious.

Anxiety Counsellor

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

Lebell and Associates 2114 College Ave, Regina, Saskatchewan

Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.

Anxiety Counsellor

Mary Ross, M.Ed., Registered Psychologist

Registered Psychologist

#310 2445 13th Ave. (Franciscan Place), Regina, Saskatchewan

I help clients with anxiety and stress to learn to manage the racing and worry thoughts. I help them to learn how to stop paying attention to these thoughts that drive the anxiety. I help clients to learn to be mindful and in the moment. By doing this, they can learn to learn to physically relax and feel more emotionally even. These and other techniques help them to feel a greater sense of control and manageability over their lives

Anxiety Counsellor

Maureen Martens, BFA, B.Ed, MA, CPC, CCAC, ICADC,

Certified Professional Counsellor

346 EAST College Ave., Regina, Saskatchewan

If you are experiencing anxiety & stress, Maureen will help you learn better ways of managing your thoughts, feelings, actions, and physiology. She work with you by focusing on the biological, psychological, social and spiritual aspects of this condition using a variety of approaches and techniques. She helps you recognize the internal dysfunction you experience that is associated with anxiety and stress and works with you to address your specific issues and situations that trigger this condition.

Anxiety Counsellor

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

1440 Fleury Street, Regina, Saskatchewan

I don't believe there are many of us who would say we haven't experienced anxiety or stress at some point in our lives. There is "good" anxiety - preparing for an exam or presentation. Here the anxiety serves a purpose...it keeps us keen and on our toes. And there is "bad" anxiety - it debilitates us to the point where we are unable to fully be ourselves...afraid to leave the house...panic attacks, etc. It's the "bad" anxiety that can knock us to our knees. Learning how to cope and manage our anxieties is something that I am passionate about since I know first hand what it feels like to be overcome by them. I can teach you strategies to help you live your life on your own terms.

Anxiety Counsellor

Cindy Bote, M.C., C.C.C., R. Psych (Prov.)

Certified Canadian Counsellor, Registered Psychologist (Provisonal)

303-4303 Albert St, Regina, Saskatchewan

Anxiety and stress are pervasive in our daily living. Therapy begins with an in depth assessment of your experience of anxiety and/or stress. Treatment options including therapy and medication are discussed and appropriate referrals are made based on your values and goals. Intervention techniques for anxiety and stress focus on education and skill building. Outcomes are assessed on a regular basis to ensure that you feel that you are seeing progress along the way.

Anxiety Counsellor

Lola Miller, MAMFC, APC, CCPS(cand)

Associate Professional Counsellor

2114 College Ave Regina or 4 Diamond Road , Emerald Park, Saskatchewan

All mental health problems may be categorized as anxiety & stress or depression. As it is such a broad area, we will work to to discern the cause because it will have bearing on the treatment. Generally stress reduction will require a deeper dive with guided imagery or hypnotherapy for the trauma behind a search for perfectionism or obsessive-compulsive disorder and processing through that from a place of safety. A person with too full a life may require coaching on how to achieve a meditative state, a new perspective or the ability to love themselves, to overcome feelings of inadequacy surrounding career, family or interpersonal problems. Practical solutions are searched out and taught.

Anxiety Counsellor

Adrie-Anne Gamble, MA, APC

Associate Professional Counsellor

Private Office, Regina, Saskatchewan

My approach to stress and anxiety is to explore with you what is triggering it. Together we can work with underlying thoughts and feelings and build problem-solving and management strategies you feel good about using. By resolving underlying issues and understanding common/predictable patterns, you can be more prepared to effectively manage stress/anxiety and break the worry cycle.

Anxiety Counsellor

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

3018 Doan Drive, Regina, Saskatchewan

Anxiety and stress are normal parts of our life. To some people this is a surprise! They are mind-body gifts given to us to react and respond to various situations. However, when we do not listen to them or respond to them in a healthy way we can become overwhelmed. Mindfulness Based Cognitive Behavioral Therapy is a great tool that will help!!!

Anxiety Counsellor

Colette Pelletier, M.Ed.

Registered Psychologist

310-2445 13th Avenue, Regina, Saskatchewan

Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.

Anxiety Counsellor

Myrna Pitzel Bazylewski, BA MSW RSW

Registered Social Worker

Broadway Centre 1440 Broadway Ave., REGINA, Saskatchewan

Learning how to control anxiety rather than anxiety controlling you is my focus in counseling. Exercises, reading material, practicing deep breathing and meditation are some examples of techniques I use to help relieve anxiety and stress. The client learns about their triggers and how to stop the anxiety before it becomes overwhelming. I also like to use metaphors and visual examples.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Regina, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Regina, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Regina, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.