Depression Counselling in Regina, SK.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Regina, Saskatchewan.

Depression Counsellor

Stacy Taylor, M.Ed., Registered Psychologist

Registered Psychologist

372 McCarthy Blvd. N, Regina, Saskatchewan

Stacy uses Cognitive-Behavioral Therapy, Mindfulness Based Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy in the treatment of depression. Depression is a very common experience among many people; whether someone has experienced changes, traumatic incidences or has suffered for many years. Stacy views depression as a time to enhance one's tools, learn and reflect on our experiences and life and heal.

Depression Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

3018 Doan Drive, Regina, Saskatchewan

Depression can be caused by life events as well as be part of normal life for some people. When depressions hits it can be a struggle to even reach out for assistance but seeing a counsellor can make a big difference to how you feel. Having someone to process events and sort out your thoughts with is a positive step that can result in a significant reduction of distress. We can work together to examine your thoughts as they can have a big impact on how you feel, change those thought patterns and self talk and develop strategies to create an on-going practice of self-care.

Depression Counsellor

Adrie-Anne Gamble, MA, CCC, APC

Canadian Certified Counsellor; Associate Professional Counsellor

Private Office, Regina, Saskatchewan

If you are struggling with depression, you may also be familiar with feeling numb, unmotivated or exhausted. I realize the effort and strength it takes to just make it to counselling when feeling this way. I invite you to come as you are. We will explore the biological factors, trauma history, current life stressors and stuck points that may be triggering feelings or patterns of hopelessness. I compassionately work with you to challenge thoughts and emotions that commonly fuel depression. By working work with you to learn new skills and solve current problems, my hope is that you will see successful outcomes.

Depression Counsellor

Chuck Lowery, B.A. (ADV. PSYCH.), M.A.

Professional Clinical Counselor

55 MICHENER DRIVE-Suite 103, Regina, Saskatchewan


Depression Counsellor

Shahlo Mustafaeva, Ph.D

Registered Doctoral Psychologist

310-2445 13th Avenue, Regina, Saskatchewan

Dr. Mustafaeva works toward promoting a safe space where she and her clients can collaboratively explore and identify their goals and barriers for wellness and recovery. Dr. Mustafaeva is well-versed in cognitive-behavioural therapy, acceptance-based therapies, and mindfulness-based therapies and integrates the principles of these treatment approaches to best meet the needs and wishes of her clients.

Depression Counsellor

Noreen McGratten, BSW, RSW, MC, CCC

Registered Social Worker; Certifed Canadian Counsellor

North West Regina, Regina, Saskatchewan

Depression is often experienced like being in a dark place and even day to day activities become major challenges. In counselling one can become aware of the ‘inner critic’ that feeds negative thoughts that fuel depression. Once aware of this it is possible to challenge those negative messages and explore new more realistic and positive messages. Recognizing how much our thoughts influence how we feel allows one to work toward changing the story we tell ourselves to one that does not feed depression.

Depression Counsellor

Bev Wolfe, MSW, RSW

Registered Social Worker

#110 - 1440 Broadway Avenue, Regina, Saskatchewan

Depression can be debilitating and isolating. It can be a very dark place to be. To begin, I want to make sure you do not have an undiagnosed medical issue where depression is a symptom through a medical assessment. As well, I will frequently check in with you to ensure you are keeping yourself safe always. Connection is essential to our overall well-being. We need to feel accepted, in a trusting and comfortable context. We will explore the potential roots of your depression by way of trauma, past abuse, etc. If it's too painful to go there, we will use Focusing to heal through visualization. It is important to me that your journey through depression be gentle and on your terms.

Depression Counsellor

Maureen Martens, BFA, B.Ed, MA, CPC, CCAC, ICADC,

Certified Professional Counsellor

346 EAST College Ave., Regina, Saskatchewan

Maureen utilizes a number of useful approaches to address the faulty thinking, emotional upheaval, poor concentration, low productivity, relationship issues and other difficulties associated with the debilitating effects of depression. Depending on the severity of depression, there are some clients who may benefit from pharmaceuticals in which case they will need to consult with a qualified doctor who can diagnose and prescribe to address the chemical imbalance.

Depression Counsellor

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

1440 Fleury Street, Regina, Saskatchewan

Depression is often times a silent struggle. It can be isolating and unfortunately remains stigmatized and misunderstood by society today. I have had clients say to me, "My partner thinks I should just be able to just buck-up but I can't! What is wrong with me?" If depression is a part of your life, you know that its' treatment is not simply "bucking-up." Often times there is a chemical imbalance and/or stressful life circumstances that is making it difficult for you to cope. This does not mean you are weak or flawed in any way. For example, if you had a thyroid condition, you wouldn't think it was "your fault" but yet with depression we do. You don't need to be alone in this.

Depression Counsellor

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

Lebell and Associates 2114 College Ave, Regina, Saskatchewan

Depression can consume your life or just make life no fun anymore. Whether you have severe or mild, situational or chronic depression counselling can give you tools to help you control your life and stop feeling helpless and overwhelmed. A holistic approach is an important factor when managing depression. Get help you do not have to feel this way forever.

Depression Counsellor

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

3018 Doan Drive, Regina, Saskatchewan

In many ways it is important to understand depression as a verb; depressing! Treatment for depression should involve understanding the patterns of behavior that cause depression. There are many ways to treat depression that are easy, accessible and fun! Mindfulness Meditation is an excellent tool that you will learn as a response for depression. Clients make significant gains using this tool!

Depression Counsellor

Elisabeth Scheepers, Ph.D. (Psychology).

Registered Clinical Counsellor and Professional Coach

Regina, Saskatchewan

Many people if not most, will experience a period in their life during which they feel depressed. They lose interest in what used to be important or fun to them. Scheepers can assist people in identifying the relationships between thinking and feeling and behavior and can offer tools and resources to help clients toward feeling hopeful that they, just like so many others, can feel happy again.

Depression Counsellor

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

2114 College Ave Regina or 4 Diamond Road , Emerald Park, Saskatchewan

Up to half of mental illness can be categorized as depression and usually requires identification of triggering factors, many of which may have combined over a lifetime. Treatment will depend on how it developed and may be in concert with a psychiatrist for medical care. Common reasons for depression are: repressed anger, faulty thinking, trauma or grief. Are sexual misconduct or addictions part of your life? We identify when and why your anger was repressed, change faulty thinking, process trauma and grief from a safe distance, place appropriate boundaries in your life and express any anger with dignity and compassion. This enables new thought patterns or beliefs and disarms depression.

You Have Found The Best Therapists for Depression and Mood Issues in Regina, SK.

Are you ready to experience new freedom? Thank you for visiting our Saskatchewan search of licensed therapists in Regina who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Regina will help you climb back up and start living your dreams again.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.