Depression Counselling in Regina, SK.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Regina, Saskatchewan.


Steve Jacobson, MA
Depression Counsellor

Steve Jacobson, MA

Steve Jacobson MA Registered Psychologist

2356 Scarth St , Regina, Saskatchewan S4P 2J7 | 306-550-1907 and/or 1-306-921-4176

Individuals who suffer from depression are often overwhelmed by thoughts related to shame, hopelessness and helplessness. They respond to this by shutting down, self-isolating and disconnect from life's responsibilities. When this goes on over an extended period of time life itself becomes a "struggle". ACT therapy helps these individuals drop the struggle. As they learn to accept their thoughts as "just thoughts" they can allow them to occupy some space, yet not be as threatening, and as they do that these thoughts and the feelings that go along with them weaken, and they often just go away. The beauty of the ACT approach is that we can learn to quit the fight.

Steve Rose, PhD
Depression Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Cristina Dumitrescu, MEd, R.Psych.
Depression Counsellor

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306 551 1861

Cristina uses a mindfulness approach in treating depression. Her holistic approach, paying attention to cognitive, emotional, behavioral and physical components of healing, increases the effectiveness of treatment for depression. You will learn strategies that you will be able to use between sessions and after the therapy ends. You will be able to cope better with future depressive episodes.

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Depression Counsellor

Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)

Counsellor, Registered Social Worker

Virtual, Regina, Saskatchewan S4N 3L5 | 306.531.6738

Depression can be caused by life events as well as be part of normal life for some people. When depressions hits it can be a struggle to even reach out for assistance but seeing a counsellor can make a big difference to how you feel. Having someone to process events and sort out your thoughts with is a positive step that can result in a significant reduction of distress. We can work together to examine your thoughts as they can have a big impact on how you feel, change those thought patterns and self talk and develop strategies to create an on-going practice of self-care.

Colette Pelletier, Ph.D.
Depression Counsellor

Colette Pelletier, Ph.D.

Registered Doctoral Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-536-6975

It is not uncommon in our society to feel over-burdened by life's demands, which can result in feelings of depression. In supporting someone through feelings of intense sadness and depression, we work together in trying to determine the roots of depressive symptoms and whether any changes can be made in an individual's adaptation to their situation in order to improve mood. Together, we explore the biopsychosocial factors that may lead to depression and work on strategies to help an individual improve his or her functioning and ability to cope constructively with challenges.

Sidney McGillicky, Sidney
Depression Counsellor

Sidney McGillicky, Sidney

Counsellor/Therapist

4140 Dewdney Ave, Regina, Saskatchewan S4T 1A3 | 3065510371

When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. Learning about your depression treatment options will help you decide what approach is right for you. There are many types of therapy available. Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. Some types of therapy teach you practical techniques on how to reframe negative thinking and employ behavioral skills in com

Heather Awad, MCP, RCC
Depression Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Lola Miller, MAMFC, APC
Depression Counsellor

Lola Miller, MAMFC, APC

Professional Counselor

4 Diamond Road , Emerald Park, Saskatchewan S4L 1A4 | 306-527-3238

Up to half of mental illness can be categorized as depression and usually requires identification of triggering factors, many of which may have combined over a lifetime. Treatment will depend on how it developed and may be coordinated with a psychiatrist for medical care. Common reasons for depression are: repressed anger, faulty thinking, trauma or grief. Are sexual misconduct or addictions part of your life? We identify when and why your anger was repressed, change faulty thinking, process trauma and grief from a safe distance, place appropriate boundaries in your life and express any anger with dignity and compassion. This enables new thought patterns or beliefs and disarms depression.

Beve Gardner, MA, CPCA #3519
Depression Counsellor

Beve Gardner, MA, CPCA #3519

Registered Clinical Counsellor

Lebell and Associates 2160 Smith Street, Regina, Saskatchewan S4P 2P2 | 306-359-6111

Depression can consume your life or just make life no fun anymore. Whether you have severe or mild, situational or chronic depression counselling can give you tools to help you control your life and stop feeling helpless and overwhelmed. A holistic approach is an important factor when managing depression. Get help you do not have to feel this way forever.

Vandana DSena, M.C., Registered Psychologist
Depression Counsellor

Vandana DSena, M.C., Registered Psychologist

Registered Psychologist

#713 2010 11th Avenue, Regina, Saskatchewan S4P 0J3 | 306-807-4560

Depression is a mood disorder that affects millions of people. Thoughts, feelings, and behaviours often change when a person experiences depression. Negative thoughts, feelings of sadness, emptiness, and hopelessness, and decreased interest in activities often occur. Cognitive Behavioural Therapy (CBT) is the gold standard treatment for depression and many people benefit from CBT. I incorporate CBT in my treatment to help individuals with depression learn strategies to address their symptoms and lead a healthier life.

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Depression Counsellor

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor/Psychotherapist

Saskatoon, Saskatchewan S9H 1N6 | 3067745435

Maureen utilizes a number of useful approaches to address the faulty thinking, emotional upheaval, poor concentration, low productivity, relationship issues and other difficulties associated with the debilitating effects of depression. Depending on the severity of depression, there are some clients who may benefit from pharmaceuticals in which case they will need to consult with a qualified doctor who can diagnose and prescribe to address the chemical imbalance.

Tim Garner, MC, CCC
Depression Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Do you feel like you're stuck in a never-ending cycle of sadness, hopelessness, and fatigue? Do you struggle to find joy in things you once loved? Do you feel isolated and alone, even when surrounded by family and friends? If you're struggling with depression, know that you're not alone and there is help available. As a specialist in depression counselling, I have the expertise and experience to support you in overcoming your challenges and reclaiming your life. Through my personalized approach, I will work with you to identify the root causes of your depression and develop a plan to help you manage your symptoms, explore practical strategies to boost your mood, and find lasting relief.

Tim Symons, MC, APC
Depression Counsellor

Tim Symons, MC, APC

Counsellor

234 11TH AVE E., Regina, Saskatchewan S4N 6G8 | 306 5100045

Someimtes life can be difficult. Dealing with depressino can make it even harder. I am here to listen to your story, to offer a safe place to discuss the situation and to partner with you in finding a way forward. I use a Narrative approach that takes your story and asks the question, what shapes the way your story is told? As you find clarity in your story, and the forces that have shaped it, you can also discover the inner strengths you have at hand to move forward in life.

Sherri MacBean, MSW, BSW, RSW
Depression Counsellor

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

2330 15th Ave, Regina, Saskatchewan S4P 1A2 | 306-529-3609

Counseling can assist individuals with depression to experience a happier and healthier life. Various counseling approaches are used to develop self awareness and practical techniques for creating positive change and experiences. Cognitive therapy assists to identify thinking patterns, including negative thought patterns that may be changed into more positive ones to improve mood. Behavioral therapy focuses on changing unhelpful, or undesired behaviors toward behaviors that are more positive for the individual. Cognitive Behavioral therapy is a combination designed to support clients to explore the best options for personal wellness.

Jody Coucill, M.Ed., B.S.W., R.S.W., BA
Depression Counsellor

Jody Coucill, M.Ed., B.S.W., R.S.W., BA

Registered Social Worker #2148

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-501-5958

I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!


You Have Found The Best Therapists for Depression and Mood Issues in Regina, SK.

Are you ready to experience new freedom? Thank you for visiting our Saskatchewan search of licensed therapists in Regina who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Regina will help you climb back up and start living your dreams again.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.