Depression Counselling in Regina, SK.

Someimtes life can be difficult. Dealing with depressino can make it even harder. I am here to listen to your story, to offer a safe place to discuss the situation and to partner with you in finding a way forward. I use a Narrative approach that takes your story and asks the question, what shapes the way your story is told? As you find clarity in your story, and the forces that have shaped it, you can also discover the inner strengths you have at hand to move forward in life.

Depression and related mood disorders are one of the most common experiences that lead people to counselling. Counselling can help you to understand the feelings that you are having, break down the steps needed to overcome depression into manageable and doable goals, and help you to develop the skills needed to overcome the symptoms you are experiencing.

Maureen utilizes a number of useful approaches to address the faulty thinking, emotional upheaval, poor concentration, low productivity, relationship issues and other difficulties associated with the debilitating effects of depression. Depending on the severity of depression, there are some clients who may benefit from pharmaceuticals in which case they will need to consult with a qualified doctor who can diagnose and prescribe to address the chemical imbalance.

Counseling can assist individuals with depression to experience a happier and healthier life. Various counseling approaches are used to develop self awareness and practical techniques for creating positive change and experiences. Cognitive therapy assists to identify thinking patterns, including negative thought patterns that may be changed into more positive ones to improve mood. Behavioral therapy focuses on changing unhelpful, or undesired behaviors toward behaviors that are more positive for the individual. Cognitive Behavioral therapy is a combination designed to support clients to explore the best options for personal wellness.

Cristina uses a mindfulness approach in treating depression. Her holistic approach, paying attention to cognitive, emotional, behavioral and physical components of healing, increases the effectiveness of treatment for depression. You will learn strategies that you will be able to use between sessions and after the therapy ends. You will be able to cope better with future depressive episodes.

Depression can be caused by life events as well as be part of normal life for some people. When depressions hits it can be a struggle to even reach out for assistance but seeing a counsellor can make a big difference to how you feel. Having someone to process events and sort out your thoughts with is a positive step that can result in a significant reduction of distress. We can work together to examine your thoughts as they can have a big impact on how you feel, change those thought patterns and self talk and develop strategies to create an on-going practice of self-care.

Depression can be debilitating and isolating. It can be a very dark place to be. To begin, I want to make sure you do not have an undiagnosed medical issue where depression is a symptom through a medical assessment. As well, I will frequently check in with you to ensure you are keeping yourself safe always. Connection is essential to our overall well-being. We need to feel accepted, in a trusting and comfortable context. We will explore the potential roots of your depression by way of trauma, past abuse, etc. If it's too painful to go there, we will use Focusing to heal through visualization. It is important to me that your journey through depression be gentle and on your terms.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

When it comes to supporting clients with depression, I take a comprehensive approach that incorporates various evidence-based treatments. By working together, we can explore the emotions, thoughts, and behaviors that may be contributing to feeling stuck, all within a compassionate and understanding environment. With empathy and collaboration, we can untangle these challenges and find a path towards a more fulfilling life.

Depression can consume your life or just make life no fun anymore. Whether you have severe or mild, situational or chronic depression counselling can give you tools to help you control your life and stop feeling helpless and overwhelmed. A holistic approach is an important factor when managing depression. Get help you do not have to feel this way forever.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

In the field of Psychology, the mind is sometimes referred to as a problem-solving machine. This is because we naturally replay challenging scenarios and try to find ways to reduce our suffering. At one point in human history, when our physical survival was continuously being threatened, this was a helpful default setting to have. Today, we are mostly safe from physical harm and yet our minds are loud, and we are more depressed than ever. Mindfulness-based therapy has been proven to reduce depressive symptoms by 50%. Iin my work, I challenge clients to become observant of their thoughts as we work towards acceptance and a new understanding of what it means to be human.

When experiencing depression, daily functioning and the ability to find joy in activities can become significantly challenging. Supportive counselling play a crucial role during such times. Let's delve into understanding the underlying factors unique to your depression, and develop a personalized treatment approach. Our initial focus will be on understanding the specific context of your depression. By exploring contributing factors, we can tailor interventions effectively. Negative thought patterns, past traumas, and life stressors can all play pivotal roles. The ultimate goal is to guide you towards a happier, healthier place.