Anger Management and Counselling in Regina, SK.

Therapy and counselling for anger issues, self control and stress management in Regina, Saskatchewan. Find effective help for real change.


Jody Coucill, M.Ed., R.Psych (Provisional)
Anger Therapist

Jody Coucill, M.Ed., R.Psych (Provisional)

Registered Psychologist (Provisional)

310-2445 13th Avenue , Regina, Saskatchewan S4P 0W1 | 306-501-5958

I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!

Beve Gardner, MA, CPCA, MPCC #3519
Anger Therapist

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

Lebell and Associates 2114 College Ave, Regina, Saskatchewan S4P 1C5 | 306-359-6111

Anger can control and ruin your life. Anger management uses cognitive and behavioral techniques to understand anger and help us learn to express needs assertively being mindful of both your needs and the other persons needs. Anger may be something you have struggled with most of your life or it may be a new issue that has popped up due to life circumstances. Either way these tools will help.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

Regina, Regina, Saskatchewan S4V 0L1 | (306) 992-2828

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Sherri MacBean, MSW, BSW, RSW
Anger Therapist

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

2330 15th Ave, Regina, Saskatchewan S4P 1A2 | 306-529-3609

Life presents challenges, including everyday stressors that may lead to frustration and difficulty managing negative emotions affecting individuals and their relationships. Developing self awareness and healthy coping strategies can be learned and practiced to develop constructive change and personal growth. Cognitive Behavioral Therapy is one approach that may be combined with other approaches to assist individuals in counseling.

Elisabeth Scheepers, Ph.D.
Anger Therapist

Elisabeth Scheepers, Ph.D.

Registered Clinical Counsellor and Professional Coach

2710 Angus Boulevard, Regina, Saskatchewan S4T 2A7 |

Elisabeth Scheepers perceives anger as an important and normal emotion. If people did not feel anger they would not stand up for themselves. Clients can learn how to express their anger in effective ways. These skills are not just beneficial for when people are angry but lead to better communication in general. Elisabeth believes that anger results from how people interpret what is happening to them. Once people understand the relationship between interpretation, feelings and the way they express anger, they feel empowered and better in control of their emotions.

Cindy Werner, M.Div., M.Couns.
Anger Therapist

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

Private residence in Regina, Regina, Saskatchewan S4T 5E4 | 306-580-3885

I have never really liked the word "management" when speaking about anger. It makes it sound as though anger is "bad" therefore you need to "manage" it somehow. Anger in and of itself isn't "bad;" it is what we do with it that can be. When I am working with children and I ask them how they are feeling, I say to them, "Are you feeling mad, sad, glad, or afraid today?" Anger is one of our most basic emotions. Would you agree that anger is easier to feel than sadness or fear? Anger tells us that something is wrong in our lives and we need to pay attention. With your permission of course, I like to look at the causes of anger and explore with you its' roots.

Cristina Dumitrescu, MEd, R.Psych.
Anger Therapist

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2445 13th Avenue, suite # 310, Regina, Saskatchewan S4P 0W1 | 306 551 1861

Cristina uses mindfulness techniques focused on breathing and meditation exercises to help you cope better with anger and frustration. Her holistic approach addresses cognitive, emotional, behavioral and physiological components in each situation and helps you understand how these components influence each other. You will understand and practice on choosing how to react in a situation. She will explain how the stress response and the relaxation response work and how to use your power in the time interval between the trigger situation and the response.

Mary Ross, M.Ed., Registered Psychologist
Anger Therapist

Mary Ross, M.Ed., Registered Psychologist

Registered Psychologist

#310 2445 13th Ave. (Franciscan Place), Regina, Saskatchewan S4P 0W1 | 306-539-5187

Anger can be a frightening emotion. I help clients to recognize that anger is an emotion like any other and it can be managed. Clients become aware of other emotions, such as fear and shame that are underneath the anger. They learn to name and handle these emotions. Clients learn to recognize where their anger comes from; to recognize the triggers for their anger and to manage it in healthier ways. They learn to change the distorted and negative thinking that often accompanies anger.

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Anger Therapist

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor/Psychotherapist

346 EAST College Ave., Regina, Saskatchewan S4N 0V8 | 306-774-5435

Everyone experiences various degrees of anger but the way that it is expressed can be either helpful or harmful, acceptable or unacceptable, respectful or disrespectful. Maureen will help you understand the root cause for the anger, and help you develop effective ways of communicating, learn assertiveness techniques, and become more aware of your triggers. You will learn how to express your anger in healthy ways so that you are able to meet your needs more effectively, have healthier relationships, and experience peace happiness and contentment because of the way that you are dealing with issues as they come up.

Cindy Bote, M.C., R. Psych
Anger Therapist

Cindy Bote, M.C., R. Psych

Registered Psychologist

303-4303 Albert St, Regina, Saskatchewan S4S 3R6 | 306-721-2064

If anger is causing a problem for you in your life, I can help you to resolve some of your anger and learn improved coping skills. There are many reasons individuals are angry. Some are rooted in the past while others are influenced by flawed cognitions or ideologies. In therapy, we will explore those issues and look for effective methods to alleviate excessive anger and negative behaviours that may be associated with it.

Colette Pelletier, M.Ed.
Anger Therapist

Colette Pelletier, M.Ed.

Registered Psychologist

310-2445 13th Avenue, Regina, Saskatchewan S4P 0W1 | 306-536-6975

Learning how to cope with the overwhelming feeling of anger is difficult, but not impossible. Through counselling one can learn how to pay attention to triggers and then develop alternative strategies in how to display strong feelings, such as anger, in ways that are more beneficial to both the individual and other people in his or her life. Many individuals in our society are not taught how to handle overwhelming emotions; instead, many people from a young age are directly or indirectly taught to repress or not show strong emotion. Counselling offers a resource to support clients in a gentle way how to tolerate the intensity of emotion, including anger.

Todd Sojonky, Ph.D., R.D., Psychologist
Anger Therapist

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306-737-6533

Anger is not an emotion to be controlled! Rather it is an emotion to be understood. Like the emergency light that goes on in a car when something is wrong; anger becomes a source to understand what we are feeling inside. Understanding our anger allows us to release harsh or bitter feelings that would otherwise prevent us from reaching our full potential. I look forward to your success!

Bev Wolfe, MSW, RSW
Anger Therapist

Bev Wolfe, MSW, RSW

Registered Social Worker

#201 - 2161 Scarth Street, Regina, Saskatchewan S4P 2H8 | 306-531-9812

I value anger. It is such an important emotion! It is an identifier, it is a messenger, it lets us know something in unjust, it’s a communicator and it is an energizer. Each and every role and function is important for us to accept and recognize. This doesn’t mean we get to act angry and lash out. What we need to do is understand the personal message and work with it. When we understand why we feel angry, we can change our thinking; share our thoughts respectfully; change our behaviour choices; make a plan; follow through on tasks; etc. Anger is a gift that we can use to make us stronger and make things better.

Shift Intuit, RSW, MSW
Anger Therapist

Shift Intuit, RSW, MSW

Registered Clinical Counselors

Available for Online Therapy

To work with anger we dive into the anger. We discuss past circumstances, current dynamics contributing to the anger, and triggers. We work on awareness of the body (i.e. muscle regulation); feeling and regulating emotions; and using mindfulness or cognitive behavioural therapy to work with the mind. Also, we focus on self-expression and how to communicate in a calmer more productive way.

Lola Miller, MAMFC, APC, CCPS
Anger Therapist

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

4 Diamond Road , Emerald Park, Saskatchewan S4L 1A4 | 306-527-3238

We will examine the emotions overlying the events surrounding the anger's development and any underlying beliefs that prolong the anger, particularly if it surprises you. We would explore underlying beliefs that usually accompany your anger by identifying triggers and situations where you have encountered it. We may role play setting boundaries to encounter triggers calmly and limit your exposure to them. By identifying your unique mental and physical reactions (your early warning system), we develop your ability to calmly notice the anger's beginnings with grounding exercises and journalling, helping you to identify faulty thinking and choose new responses.


You have Found the Best Anger Management Therapists in Regina, SK.

Thank you for visiting our Saskatchewan page of anger counsellors in Regina, Saskatchewan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.