Anger Management and Counselling in Regina, SK.

Therapy and counselling for anger issues, self control and stress management in Regina, Saskatchewan. Find effective help for real change.


Cristina Dumitrescu, MEd, R.Psych.
Anger Therapist

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306 551 1861

Cristina uses mindfulness techniques focused on breathing and meditation exercises to help you cope better with anger and frustration. Her holistic approach addresses cognitive, emotional, behavioral and physiological components in each situation and helps you understand how these components influence each other. You will understand and practice on choosing how to react in a situation. She will explain how the stress response and the relaxation response work and how to use your power in the time interval between the trigger situation and the response.

Todd Sojonky, Ph.D., R.D., Psychologist
Anger Therapist

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

3018 Doan Drive, Regina, Saskatchewan S4V 1M1 | 306-737-6533

Anger is not an emotion to be controlled! Rather it is an emotion to be understood. Like the emergency light that goes on in a car when something is wrong; anger becomes a source to understand what we are feeling inside. Understanding our anger allows us to release harsh or bitter feelings that would otherwise prevent us from reaching our full potential. I look forward to your success!

Beve Gardner, MA, CPCA #3519
Anger Therapist

Beve Gardner, MA, CPCA #3519

Registered Clinical Counsellor

Lebell and Associates 2160 Smith Street, Regina, Saskatchewan S4P 2P2 | 306-359-6111

Anger can control and ruin your life. Anger management uses cognitive and behavioral techniques to understand anger and help us learn to express needs assertively being mindful of both your needs and the other persons needs. Anger may be something you have struggled with most of your life or it may be a new issue that has popped up due to life circumstances. Either way these tools will help.

Steve Jacobson, MA
Anger Therapist

Steve Jacobson, MA

Steve Jacobson MA Registered Psychologist

2356 Scarth St , Regina, Saskatchewan S4P 2J7 | 1-306-921-4176

Anger management programs focused on self-control methods can inadvertently teach people to struggle more effectively. I believe that you can actually stop the struggle itself. Your angry feelings need to be acknowledged, but they do not need to determine who you are and how you live your life, and they do not need to leave the people you love on pins and needles for fear of your anger. Your anger can even become an asset, not a detriment.

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Anger Therapist

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor/Psychotherapist

Saskatoon, Saskatchewan S9H 1N6 | 3067745435

Everyone experiences various degrees of anger but the way that it is expressed can be either helpful or harmful, acceptable or unacceptable, respectful or disrespectful. Maureen will help you understand the root cause for the anger, and help you develop effective ways of communicating, learn assertiveness techniques, and become more aware of your triggers. You will learn how to express your anger in healthy ways so that you are able to meet your needs more effectively, have healthier relationships, and experience peace happiness and contentment because of the way that you are dealing with issues as they come up.

Colette Pelletier, Ph.D.
Anger Therapist

Colette Pelletier, Ph.D.

Registered Doctoral Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-536-6975

Learning how to cope with the overwhelming feeling of anger is difficult, but not impossible. Through counselling one can learn how to pay attention to triggers and then develop alternative strategies in how to display strong feelings, such as anger, in ways that are more beneficial to both the individual and other people in his or her life. Many individuals in our society are not taught how to handle overwhelming emotions; instead, many people from a young age are directly or indirectly taught to repress or not show strong emotion. Counselling offers a resource to support clients in a gentle way how to tolerate the intensity of emotion, including anger.

Cindy Werner, M.Div., M.Couns.
Anger Therapist

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

Private residence in Regina, Regina, Saskatchewan S4T 5E4 | 306-580-3885

I have never really liked the word "management" when speaking about anger. It makes it sound as though anger is "bad" therefore you need to "manage" it somehow. Anger in and of itself isn't "bad;" it is what we do with it that can be. When I am working with children and I ask them how they are feeling, I say to them, "Are you feeling mad, sad, glad, or afraid today?" Anger is one of our most basic emotions. Would you agree that anger is easier to feel than sadness or fear? Anger tells us that something is wrong in our lives and we need to pay attention. With your permission of course, I like to look at the causes of anger and explore with you its' roots.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Sherri MacBean, MSW, BSW, RSW
Anger Therapist

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

2330 15th Ave, Regina, Saskatchewan S4P 1A2 | 306-529-3609

Life presents challenges, including everyday stressors that may lead to frustration and difficulty managing negative emotions affecting individuals and their relationships. Developing self awareness and healthy coping strategies can be learned and practiced to develop constructive change and personal growth. Cognitive Behavioral Therapy is one approach that may be combined with other approaches to assist individuals in counseling.

Jody Coucill, M.Ed., R.Psych (Provisional)
Anger Therapist

Jody Coucill, M.Ed., R.Psych (Provisional)

Registered Psychologist (Provisional)

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-501-5958

I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!

Lola Miller, MAMFC, APC
Anger Therapist

Lola Miller, MAMFC, APC

Professional Counselor

4 Diamond Road , Emerald Park, Saskatchewan S4L 1A4 | 306-527-3238

We will examine the emotions overlying the events surrounding the anger's development and any underlying beliefs that prolong the anger, particularly if it surprises you. We would explore underlying beliefs that usually accompany your anger by identifying triggers and situations where you have encountered it. We may role play setting boundaries to encounter triggers calmly and limit your exposure to them. By identifying your unique mental and physical reactions (your early warning system), we develop your ability to calmly notice the anger's beginnings with grounding exercises and journalling, helping you to identify faulty thinking and choose new responses.


You have Found the Best Anger Management Therapists in Regina, SK.

Thank you for visiting our Saskatchewan page of anger counsellors in Regina, Saskatchewan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.