Anger Management and Counselling in Regina, SK.

Therapy and counselling for anger issues, self control and stress management in Regina, Saskatchewan. Find effective help for real change.


Beve Gardner, MA, CPCA #3519
Anger Therapist

Beve Gardner, MA, CPCA #3519

Registered Clinical Counsellor

Lebell and Associates 2160 Smith Street, Regina, Saskatchewan S4P 2P2 | 306-359-6111

Anger can control and ruin your life. Anger management uses cognitive and behavioral techniques to understand anger and help us learn to express needs assertively being mindful of both your needs and the other persons needs. Anger may be something you have struggled with most of your life or it may be a new issue that has popped up due to life circumstances. Either way these tools will help.

Stefan Endsin, M.Ed., R. Psych.
Anger Therapist

Stefan Endsin, M.Ed., R. Psych.

Registered Psychologist #1096

2356 Scarth St, Regina, Saskatchewan S4P 2J7 | 306-510-1526

Anger management therapy offers benefits for individuals seeking to understand and regulate their emotions constructively. Through evidence-based techniques and cognitive-behavioral approaches, counselling helps clients identify triggers, explore underlying beliefs, and develop healthy coping strategies. By developing self-awareness and emotional regulation skills, therapy empowers individuals to respond to anger in adaptive ways, reducing the risk of impulsive or destructive behaviors. Clients learn effective communication skills and problem-solving techniques to address conflicts and assert boundaries assertively.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Cristina Dumitrescu, MEd, R.Psych.
Anger Therapist

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306 551 1861

Cristina uses mindfulness techniques focused on breathing and meditation exercises to help you cope better with anger and frustration. Her holistic approach addresses cognitive, emotional, behavioral and physiological components in each situation and helps you understand how these components influence each other. You will understand and practice on choosing how to react in a situation. She will explain how the stress response and the relaxation response work and how to use your power in the time interval between the trigger situation and the response.

Steve Jacobson, MA
Anger Therapist

Steve Jacobson, MA

Steve Jacobson MA Registered Psychologist

2356 Scarth St , Regina, Saskatchewan S4P 2J7 | 306-550-1907 and/or 1-306-921-4176

Anger management programs focused on self-control methods can inadvertently teach people to struggle more effectively. I believe that you can actually stop the struggle itself. Your angry feelings need to be acknowledged, but they do not need to determine who you are and how you live your life, and they do not need to leave the people you love on pins and needles for fear of your anger. Your anger can even become an asset, not a detriment.

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT
Anger Therapist

Maureen Martens, BFA, B.Ed, MA, CPC, CSAT

Certified Professional Counsellor/Psychotherapist

Saskatoon, Saskatchewan S9H 1N6 | 3067745435

Everyone experiences various degrees of anger but the way that it is expressed can be either helpful or harmful, acceptable or unacceptable, respectful or disrespectful. Maureen will help you understand the root cause for the anger, and help you develop effective ways of communicating, learn assertiveness techniques, and become more aware of your triggers. You will learn how to express your anger in healthy ways so that you are able to meet your needs more effectively, have healthier relationships, and experience peace happiness and contentment because of the way that you are dealing with issues as they come up.

Sherri MacBean, MSW, BSW, RSW
Anger Therapist

Sherri MacBean, MSW, BSW, RSW

Clinical Counselor

2330 15th Ave, Regina, Saskatchewan S4P 1A2 | 306-529-3609

Life presents challenges, including everyday stressors that may lead to frustration and difficulty managing negative emotions affecting individuals and their relationships. Developing self awareness and healthy coping strategies can be learned and practiced to develop constructive change and personal growth. Cognitive Behavioral Therapy is one approach that may be combined with other approaches to assist individuals in counseling.

Tim Symons, MC, CPC
Anger Therapist

Tim Symons, MC, CPC

Counsellor

234 11TH AVE E., Regina, Saskatchewan S4N 6G8 | 306 5100045

Unrestrained anger, like an untrained dog, can cause chaos in life. It is often the secondary response, to a primary emotion like fear, hurt or sadness, or from an objective in life being blocked. Taking a Narrative Approach, rather than a step-by-step program, I'll explore with you the root causes, and ways in which, anger has defined your life, while also looking at strategies that help to retain control when anger appears. Discover and understand where your anger is coming from, and help learn ways to help it to 'heel'.

Heather Awad, MCP, RCC
Anger Therapist

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Cindy Werner, M.Div., MC
Anger Therapist

Cindy Werner, M.Div., MC

Clinical Counsellor

1755A & B Halifax Street, Regina, Saskatchewan S4R 1S7 | 306-519-6469

I have never really liked the word "management" when speaking about anger. It makes it sound as though anger is "bad" therefore you need to "manage" it somehow. Anger in and of itself isn't "bad;" it is what we do with it that can be. When I am working with children and I ask them how they are feeling, I say to them, "Are you feeling mad, sad, glad, or afraid today?" Anger is one of our most basic emotions. Would you agree that anger is easier to feel than sadness or fear? Anger tells us that something is wrong in our lives and we need to pay attention. With your permission of course, I like to look at the causes of anger and explore with you its' roots.

Jody Coucill, M.Ed., B.S.W., R.S.W., BA
Anger Therapist

Jody Coucill, M.Ed., B.S.W., R.S.W., BA

Registered Social Worker #2148

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-501-5958

I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!

Lola Miller, MAMFC, APC
Anger Therapist

Lola Miller, MAMFC, APC

Professional Counselor

4 Diamond Road , Emerald Park, Saskatchewan S4L 1A4 | 306-527-3238

We will examine the emotions overlying the events surrounding the anger's development and any underlying beliefs that prolong the anger, particularly if it surprises you. We would explore underlying beliefs that usually accompany your anger by identifying triggers and situations where you have encountered it. We may role play setting boundaries to encounter triggers calmly and limit your exposure to them. By identifying your unique mental and physical reactions (your early warning system), we develop your ability to calmly notice the anger's beginnings with grounding exercises and journalling, helping you to identify faulty thinking and choose new responses.

Colette Pelletier, Ph.D.
Anger Therapist

Colette Pelletier, Ph.D.

Registered Doctoral Psychologist

2356 Scarth Street, Regina, Saskatchewan S4P 2J7 | 306-536-6975

Learning how to cope with the overwhelming feeling of anger is difficult, but not impossible. Through counselling one can learn how to pay attention to triggers and then develop alternative strategies in how to display strong feelings, such as anger, in ways that are more beneficial to both the individual and other people in his or her life. Many individuals in our society are not taught how to handle overwhelming emotions; instead, many people from a young age are directly or indirectly taught to repress or not show strong emotion. Counselling offers a resource to support clients in a gentle way how to tolerate the intensity of emotion, including anger.

Bev Wolfe, MSW, RSW
Anger Therapist

Bev Wolfe, MSW, RSW

Registered Social Worker

2114 College Avenue, Regina, Saskatchewan S4P 1C5 | 306-531-9812

I value anger. It is such an important emotion! It is an identifier, it is a messenger, it lets us know something in unjust, it’s a communicator and it is an energizer. Each and every role and function is important for us to accept and recognize. This doesn’t mean we get to act angry and lash out. What we need to do is understand the personal message and work with it. When we understand why we feel angry, we can change our thinking; share our thoughts respectfully; change our behaviour choices; make a plan; follow through on tasks; etc. Anger is a gift that we can use to make us stronger and make things better.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Vandana DSena, M.C., Registered Psychologist
Anger Therapist

Vandana DSena, M.C., Registered Psychologist

Registered Psychologist

#713 2010 11th Avenue, Regina, Saskatchewan S4P 0J3 | 306-807-4560

Anger is one of the seven main human emotions. It is an adaptive emotion - it propels us to act in various situations such as protecting oneself or others, or advocating for oneself or for others. But anger can be maladaptive if we cannot manage our emotions. It can be disruptive, harmful, and have significant consequences such as loss of relationships, employment, and even incarceration. I work with my clients to help them address deep rooted issues that manifest as anger. We learn to use different tools in various anger-provoking situations, and also learn calming strategies to help manage anger.

Karrie Derbyshire, B.A., M.S.W., R.S.W.
Anger Therapist

Karrie Derbyshire, B.A., M.S.W., R.S.W.

Master of Social Work, Counsellor

1170 Broad Street #101, Regina, Saskatchewan S4R 1X8 | 3063512411

Why do you feel angry? Anger is a natural aspect of life, but when we direct it excessively inward or outward, it can a significantly impact crucial aspects of our lives, such as our relationships, work and overall health. In counselling, I can assist you in examining the triggers or reasons behind your anger - this step is essential for addressing it. Sometimes our internal thoughts or self talk contribute to our anger, while other times external stressors make managing our emotions difficult. Once we identify the underlying causes, we can work together to find healthier ways for you to express and resolve your anger, ultimately minimizing it negative effects on your life.


You have Found the Best Anger Management Therapists in Regina, SK.

Thank you for visiting our Saskatchewan page of anger counsellors in Regina, Saskatchewan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Regina is located in Saskatchewan, Canada. It has a land area of 179.97 square kilometers.  The population of Regina is 215,106 people with 87,417 households . The population ranking for Regina is #24 nationally and #2 for the province of Saskatchewan with a density of 1195.20 people per sq km. Regina therapists serve postal code: S4R.