Anger Management and Counselling in White City, SK.

Therapy and counselling for anger issues, self control and stress management in White City, Saskatchewan. Find effective help for real change.


Bev Wolfe, MSW, RSW
Anger Therapist

Bev Wolfe, MSW, RSW

Registered Social Worker

In S4P 2A4 - Nearby to White City.

I value anger. It is such an important emotion! It is an identifier, it is a messenger, it lets us know something in unjust, it’s a communicator and it is an energizer. Each and every role and function is important for us to accept and recognize. This doesn’t mean we get to act angry and lash out. What we need to do is understand the personal message and work with it. When we understand why we feel angry, we can change our thinking; share our thoughts respectfully; change our behaviour choices; make a plan; follow through on tasks; etc. Anger is a gift that we can use to make us stronger and make things better.

Chuck Lowery, B.A. (ADV. PSYCH.), M.A.
Anger Therapist

Chuck Lowery, B.A. (ADV. PSYCH.), M.A.

Professional Clinical Counselor

In S4V 0L1 - Nearby to White City.

THE WAY I FOCUS ON ANGER MANAGEMENT IS THROUGH COGNITIVE BEHAVIOURAL THERAY. TO KEEP IT SIMPLE IT MEANS REFOCUSING AND TRAINING YOUR THOUGHT PATTERNS. FOR EXAMPLE, IF YOU HAVE ANGER ISSUES, YOU ARE USUALLY TRIGGERED BY WHATEVER. WHEN I COUNSEL A PERSON I WOULD HELP YOU IDENTIFY THOSE BUT MOST IMPORTANTLY HOW TO RESPOND IN AN APPROPRIATE MANNER, I TELL CLIENTS THAT THE TRIGGER IS A STIMULUS AND THERE IS ALWAYS A RESPONSE. I CAN HELP YOU TO INCREASE THE TIME BETWEEN THE TWO SO YOU HAVE TIME TO APPROPRIATELY REACT BY PUTTING INTO PRACTICE THE COPING STRATEGIES WHICH WILL BECOME EVIDENT. ANGER IS ALWAYS POWER BASED. IF ANGER IS A PROBLEM FOR YOU AND OTHERS, I CAN HELP YOU.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In S4V 0L1 - Nearby to White City.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Cristina Dumitrescu, MEd, R.Psych.
Anger Therapist

Cristina Dumitrescu, MEd, R.Psych.

Registered Psychologist

In S4P 0W1 - Nearby to White City.

Cristina uses mindfulness techniques focused on breathing and meditation exercises to help you cope better with anger and frustration. Her holistic approach addresses cognitive, emotional, behavioral and physiological components in each situation and helps you understand how these components influence each other. You will understand and practice on choosing how to react in a situation. She will explain how the stress response and the relaxation response work and how to use your power in the time interval between the trigger situation and the response.

Maureen Martens, BFA, B.Ed, MA, CPC, CCAC, ICADC,
Anger Therapist

Maureen Martens, BFA, B.Ed, MA, CPC, CCAC, ICADC,

Certified Professional Counsellor

In S4N 0V8 - Nearby to White City.

Everyone experiences various degrees of anger but the way that it is expressed can be either helpful or harmful, acceptable or unacceptable, respectful or disrespectful. Maureen will help you understand the root cause for the anger, and help you develop effective ways of communicating, learn assertiveness techniques, and become more aware of your triggers. You will learn how to express your anger in healthy ways so that you are able to meet your needs more effectively, have healthier relationships, and experience peace happiness and contentment because of the way that you are dealing with issues as they come up.

Colette Pelletier, M.Ed.
Anger Therapist

Colette Pelletier, M.Ed.

Registered Psychologist

In S4P 0W1 - Nearby to White City.

Learning how to cope with the overwhelming feeling of anger is difficult, but not impossible. Through counselling one can learn how to pay attention to triggers and then develop alternative strategies in how to display strong feelings, such as anger, in ways that are more beneficial to both the individual and other people in his or her life. Many individuals in our society are not taught how to handle overwhelming emotions; instead, many people from a young age are directly or indirectly taught to repress or not show strong emotion. Counselling offers a resource to support clients in a gentle way how to tolerate the intensity of emotion, including anger.

Cindy Bote, M.C., C.C.C., R. Psych (Prov.)
Anger Therapist

Cindy Bote, M.C., C.C.C., R. Psych (Prov.)

Certified Canadian Counsellor, Registered Psychologist (Provisonal)

In S4S 3R6 - Nearby to White City.

If anger is causing a problem for you in your life, I can help you to resolve some of your anger and learn improved coping skills. There are many reasons individuals are angry. Some are rooted in the past while others are influenced by flawed cognitions or ideologies. In therapy, we will explore those issues and look for effective methods to alleviate excessive anger and negative behaviours that may be associated with it.

Beve Gardner, MA, CPCA, MPCC #3519
Anger Therapist

Beve Gardner, MA, CPCA, MPCC #3519

Registered Clinical Counsellor

In S4P 1C5 - Nearby to White City.

Anger can control and ruin your life. Anger management uses cognitive and behavioral techniques to understand anger and help us learn to express needs assertively being mindful of both your needs and the other persons needs. Anger may be something you have struggled with most of your life or it may be a new issue that has popped up due to life circumstances. Either way these tools will help.

Todd Sojonky, Ph.D., R.D., Psychologist
Anger Therapist

Todd Sojonky, Ph.D., R.D., Psychologist

Registered Doctoral Psychologist

In S4V 1M1 - Nearby to White City.

Anger is not an emotion to be controlled! Rather it is an emotion to be understood. Like the emergency light that goes on in a car when something is wrong; anger becomes a source to understand what we are feeling inside. Understanding our anger allows us to release harsh or bitter feelings that would otherwise prevent us from reaching our full potential. I look forward to your success!

Elisabeth Scheepers, Ph.D.
Anger Therapist

Elisabeth Scheepers, Ph.D.

Registered Clinical Counsellor and Professional Coach

In S4T 2A7 - Nearby to White City.

Elisabeth Scheepers perceives anger as an important and normal emotion. If people did not feel anger they would not stand up for themselves. Clients can learn how to express their anger in effective ways. These skills are not just beneficial for when people are angry but lead to better communication in general. Elisabeth believes that anger results from how people interpret what is happening to them. Once people understand the relationship between interpretation, feelings and the way they express anger, they feel empowered and better in control of their emotions.

Myrna Pitzel Bazylewski, BA MSW RSW
Anger Therapist

Myrna Pitzel Bazylewski, BA MSW RSW

Registered Social Worker

In S4P 1E2 - Nearby to White City.

Anger is an emotion we all experience at some point, but if it is becoming a problem in one's relationships, then learning new ways to express the emotion is important. My focus in counseling is to help a person have more control over their anger, to be able to stop themselves from hurting through words or actions, and to reduce the triggers that can lead to anger.

Cindy Werner, M.Div., M.Couns.
Anger Therapist

Cindy Werner, M.Div., M.Couns.

Bereavement & Trauma Counsellor

In S4N 5B1 - Nearby to White City.

I have never really liked the word "management" when speaking about anger. It makes it sound as though anger is "bad" therefore you need to "manage" it somehow. Anger in and of itself isn't "bad;" it is what we do with it that can be. When I am working with children and I ask them how they are feeling, I say to them, "Are you feeling mad, sad, glad, or afraid today?" Anger is one of our most basic emotions. Would you agree that anger is easier to feel than sadness or fear? Anger tells us that something is wrong in our lives and we need to pay attention. With your permission of course, I like to look at the causes of anger and explore with you its' roots.

Lola Miller, MAMFC, APC, CCPS
Anger Therapist

Lola Miller, MAMFC, APC, CCPS

Cert Clinical Partner Spclst

In S4P 1C5 - Nearby to White City.

We would scrutinize the emotions overlying the events surrounding the anger's development and any underlying beliefs that prolong the anger, particularly if your anger surprises you. We would explore underlying beliefs that usually accompany your anger by identifying triggers and situations where you have encountered it. We may role play setting boundaries to encounter triggers calmly and limit your exposure to them. By identifying your unique mental and physical reactions (your early warning system), we develop your ability to calmly notice the anger's beginnings with grounding exercises and journalling, helping you to identify faulty thinking and choose a new way to respond.



You have Found the Best Anger Management Therapists in White City, SK.

Thank you for visiting our Saskatchewan page of anger counsellors in White City, Saskatchewan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

White City is located in Saskatchewan, Canada. It has a land area of 7.52 square kilometers.  The population of White City is 3,099 people with 998 households . The population ranking for White City is #998 nationally and #25 for the province of Saskatchewan with a density of 412.40 people per sq km. White City therapists serve postal code: S4L.