Anger Management and Counselling in Saskatoon, SK.

Therapy and counselling for anger issues, self control and stress management in Saskatoon, Saskatchewan. Find effective help for real change.

Anger Therapist

Valerie Grenier, M.A

Registered Psychologist

1814C Lorne Avenue, Saskatoon, Saskatchewan

I consider anger to be a secondary emotion; it comes after a primary and more vulnerable emotion such as sadness, fear, hurt, or feeling rejected, alone, or disrespected. Anger becomes a tool, it is used to protect the person from presenting the true emotions underneath. I help clients identify, and express their actual experiences to others in a productive, and healthy way. I also work with clients in finding strategies to decrease their anger so that they can talk and behave from a place that engages their frontal lobe as opposed to their emotional brain. They can then become more rational, logical, and problem-solve better.

Anger Therapist

Milton Derry, BEd, BSPE, MS, RTC, MTC

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, (please choose)

Is your anger out of control or negatively affecting your relationships? It is important to understand that feeling angry is not the problem, it is the behavior that you choose when you are angry that is the problem. Discover your inner power. Understand what is feeding your anger. Learn to make choices that reduce rather than escalate conflict. Improve your communication with other, learn to be more assertive and stabilize your relationships.

Anger Therapist

Brett Williams, M.Ed

Registered Psychologist (Provisional)

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Anger is a natural, and important human emotion. It can be motivating and empowering, but it can also be overwhelming and destructive. Expressions of anger become maladaptive when they threaten our personal health and wellbeing, and/or our relationships with others. Becoming familiar with our own anger triggers, patterns, and behaviours can enable us to develop personal interventions to regain control and manage anger in healthier ways.

Anger Therapist

Beverley Dyck, M.A. Counselling Emphasis

Certified Counsellor, M.A.

348 Ave. X, Saskatoon, Saskatchewan

You will learn about dealing with negative emotions, how they relate to anger and about 4 unhealthy styles that people use with anger. You will recognize the way you tend to use in coping with anger. You will learn to begin to challenge negative thought patterns that bring about angering as well as begin to recognize the early negative pinches and how they can build to anger. You will learn to process these negative feelings and find out what it is that you were expecting and how to take care of yourself in an assertive, healthy way. You will learn that negative emotions can become your friends, helping you to become a fascinating, empowered, passionate person who really makes a difference.

Anger Therapist

Bridge Counseling, RTC, MTC

Registered Counsellors

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Does your anger negatively affect you or your relationships? Feeling angry is not the problem, but behaviors you choose when you are angry may be the problem. Discover your inner power. Understand what is feeding your anger. The goal of anger management is not to suppress or ignore your anger, but rather to empower you to express your feelings in healthy ways.

Anger Therapist

Kimberly Forsyth, B.A. (Hons), M.C.,

Kimberly Forsyth

203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Anger can become an extremely destructive force, which can destroy your relationships, negatively affect your health or negatively impact your work. Or it can be a positive force to motivate and push change or move things forward. It all depends on how you handle your anger. I will work with you, as you take steps toward making anger a positive force in your life.

Anger Therapist

Dallas Munkholm, BA, BComm Health, RTC, MTC, CPC

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

There is nothing wrong with anger; it is how we express it that can cause problems. Anger is rarely a primary emotion, meaning it is usually not the emotion we feel first. It can be driven by fear, guilt, pain, shame, embarrassment, abandonment, rejection and the list is pretty much endless. Because anger is not rational, just try talking to an angry person and you will soon understand that, we can’t deal directly with the anger. Anger management, for me, is a matter of managing the underlying emotions and trying to understand the whys, and how s of those emotions and what need to we focus on, to stop or limit the problem anger.

Anger Therapist

Susan Derry, B.Ed., M.Psy., R.T.C., M.T.C.

Registered Therapeutic Counsellor

#203 - 115 2nd Avenue North, Saskatoon, Saskatchewan

Although angry outbursts may feel satisfying and momentarily help you feel powerful, the cost to yourself and your relationships far exceeds that benefit. Feeling angry is not a problem, you probably have good reasons for feeling angry; however, what you choose to do with your anger can become a problem. Learn to empower yourself. Discover what is feeding your anger. Find ways to make choices that reduce the conflict in your life, improve your communication with others, and stabilize your relationships. Get more of what you want and need, increase your personal power and problems solving abilities.

Anger Therapist

Jan Nerenberg, RN(ret.), RP, CPC, MA

Registered Psychotherapist/ Certified Professional Counsellor/EMDR Therapist

1019 8th Street East, Saskatoon, Saskatchewan

Underneath anger, is often hurt, pain and fear. Using cognitive behavioural therapy, create changes in behaviour will assist the person to gain some control back. Looking at the reasons for the anger, by examining past attachment injuries, abuse or other unprocessed trauma will support more lasting changes. By using an integrated approach, and the benefits of EMDR (eye movement reprocessing and desensitization), will help process the unresolved issues leading to the anger.

Anger Therapist

Dustin Reekie, B.Ed., aC.sE, M.Ed.

Registered Psychologist, CSAT-Candidate

#101 - 1132 College Drive (Urban Equity Building), Saskatoon, Saskatchewan

Anger is an emotion that exists for a reason. So often in our world, we are taught that anger is unacceptable. Yet, it is often anger that alerts us to fears; that we may be taken advantage of, hurt, or at-risk. As we realize our present level of safety, establish boundaries, and gain better insight into our own emotional states, we begin to be able to address difficulty with anger management. We may have significant wounds from our past that have taught us to be hypervigilant of risk. Valid resentments from our past may be represented in symbolic elements of our daily life we do not realize. Also, our greatest fears may be what spur our anger. Together, we can address anger.

Anger Therapist

Luke Froese, BA, BSW, RSW

Registered Social Worker

701 Broadway Ave, Saskatoon, Saskatchewan

We all experience anger at different times and in our lives and it is up to us as to how we manage it. Dealing with anger in a positive way and having an appropriate outlet to vent our anger is not always realistic. If you feel you have anger issues and do not know how to control your anger, counselling can be an effective way to change your behaviour. The benefits from counselling include getting the tools to properly deal with your anger, to regulate your emotions and stop yourself before doing something regrettable, to recognize your triggers and understand the underlying issues of your anger.

Anger Therapist

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

Skype/Internet/Phone Support Worldwide, Saskatoon, Saskatchewan

Anger is a coping strategy. It is a natural human response to a threat and it always arises when we feel sad or scared, or both. There is a way to feel and express anger that allows you to be heard and understood fully and that doesn't leave you feeling judged or shamed, by yourself or others, for how you've behaved or spoken. The solution lies first in understanding how you are perceiving the situation that triggers you to react as you do. Once you can truly understand that you can change it, before you get to the boiling point. This means you have less anxiety and guilt to struggle with, fewer apologies to offer, and more safe, loving and intimate connections in your life.

Anger Therapist

Cadence Psychological Services, Counselors & Psychologist

Cadence Counseling and Psychological Services

#101-1132 College Drive, Saskatoon, Saskatchewan

Anger is not in itself a bad thing. The emotion of anger often cues us that 'something may be wrong'. Rather than 'react', we can learn to reflect and interpret the 'why' in the situation that may be prompting feelings of frustration or even fear. Often, we are valid in having feelings of anger and resentment. We can work to create boundaries within our lives that help us feel safe while we interact with others.

You have Found the Best Anger Management Therapists in Saskatoon, SK.

Thank you for visiting our Saskatchewan page of anger counsellors in Saskatoon, Saskatchewan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Saskatoon is located in Saskatchewan, Canada. It has a land area of 228.13 square kilometers.  The population of Saskatoon is 246,376 people with 98,565 households . The population ranking for Saskatoon is #19 nationally and #1 for the province of Saskatchewan with a density of 1080.00 people per sq km. Saskatoon therapists serve postal code: S7L.