Anger Management and Counselling in Dalmeny, SK.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is NOT wrong. It's the negative re-occurring patterns of how we react while we are angry that wounds. Rev. Jodi Bryant uses a biblical grace-based Christ-Intervention Transformation and Spirit-led Soul Discipleship Model with integrated clinical approaches and psycho-education to assist people who struggle with their anger. She's helped hundreds of people acknowledge their spiritual, emotional, and mental roots that were present and affecting their journey towards healing in this area. If nothing else has worked, come see Jodi and how the Holy Spirit will help your soul, spirit, and body restore.

Anger is a natural human response and perhaps the most misunderstood emotion. It can both serve and protect us - but left unchecked, it can lead to serious problems – damaging relationships, jeopardizing careers, and leaving us feeling out of control. Many of us were never taught what to do with anger, aside from bottling it up or acting it out. But there is another way. In my work, I help people to develop insight into the roots of their relationship with anger, and learn skills to authentically express it. Anger is often compared with fire, and as the saying goes, ‘fire is a good servant but a bad master.’ Together, we can work toward getting the fire under control.

In working with anger we would take a long term approach of exploring the source of difficult emotions and learned behaviours, and a short term approach of identifying 'cues' in the body that precede the anger. With respect to the latter we might work on techniques that acknowledge the anger and which identify and change the physical symptoms of anger, so that we can ultimately change or manage the feeling itself.

There is nothing wrong with feeling angry however its what we do when we are angry that can be problematic. Many clients seek anger management because they are tired of being controlled by their anger. In the first session I will teach a technique that will change your life. Subsequent sessions will have you feeling much happier and in control of your feelings.

Anger is a secondary emotion that is often referred to as a bodyguard emotion. It seconds the primary emotions that are often more vulnerable. Anger has multiple functions but there are times when it does its job too well that instead of communicating unmet needs, it breaks down relationships instead. Our work will focus on building a bridge between how you experience emotions and how you express/communicate them. We will work on recognizing signs, triggers, enablers, and soothers of anger. The goal is always to regulate intensity, communicate the needs behind the emotion, and reduce conflict in personal and professional relationships.

As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. My approach supports client competencies (strengths) and solution based therapy. With sensitivity and compassion, I work with each client to help them build on solutions to their unique struggles and issues.

Anger is a natural and necessary emotion—it signals when something feels wrong, unsafe, or unfair. Yet many of us have been taught that anger is unacceptable, leading to shame, guilt, or inappropriate expression. Alison helps you understand the purpose behind your anger and what it may be protecting you from. Together, you’ll explore how past experiences or unhealed wounds may be influencing your reactions today. As you gain awareness of your emotional patterns, learn to set healthy boundaries, and develop tools for expressing anger safely and effectively, you can move from reactivity to self-understanding and control.

Assertiveness empowers communication and boundary-setting. Jared's counseling services focus on assertiveness training, utilizing exercises and cognitive restructuring to cultivate communication skills and establish healthy boundaries. With Jared's guidance, you develop self-confidence and forge authentic connections, enabling you to assertively advocate for yourself and navigate life's complexities with clarity and confidence.

Narrative therapy is a type of experiential therapy that works by identifying individuals separately from their lived experiences, and empowering those individuals to use that same approach when dealing with their problems. By removing blame and others’ perceptions, individuals are able to re-author their stories and re-establish their experiences in the here-and-now. Over time with the use of narrative therapy, individuals are able to understand themselves better and separately from their problems and recognize how the language of their stories shape their life and identity.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Anger is an emotion that exists for a reason. So often in our world, we are taught that anger is unacceptable. Yet, it is often anger that alerts us to fears; that we may be taken advantage of, hurt, or at-risk. As we realize our present level of safety, establish boundaries, and gain better insight into our own emotional states, we begin to be able to address difficulty with anger management. We may have significant wounds from our past that have taught us to be hypervigilant of risk. Valid resentments from our past may be represented in symbolic elements of our daily life we do not realize. Also, our greatest fears may be what spur our anger. Together, we can address anger.