Stress, PTSD and Anxiety Therapists in Rosthern, SK.

Licensed professional counselling for anxiety, stress, phobias, and panic in Rosthern, Saskatchewan.


Dustin Reekie, B.Ed., aC.sE, M.Ed.
Anxiety Counsellor

Dustin Reekie, B.Ed., aC.sE, M.Ed.

Registered Psychologist, CSAT-Candidate

In S7N 0W2 - Nearby to Rosthern.

Anxiety is a major issue that needs to be addressed and properly maintained to achieve balance in life. Interesting to learn is that there is such a thing as positive anxiety: "eustress". Eustress is the perfect amount of anxiety to keep one attentive, alert, and performing well. "Distress" on the other hand, will create a shut-down or dysfunction in behaviour. Critical to understand is that negative messages we send ourselves ('Cognitive Distortions') significantly contribute to distress. Anxiety is real and it can be overwhelming. But it doesn't have to be.

Karin Badduke, BSW, MSW
Anxiety Counsellor

Karin Badduke, BSW, MSW

Registered Social Worker

In S7K 2B1 - Nearby to Rosthern.

Anxiety is a common malady in our fast paced world. People can begin to feel completely overwhelmed. I find the cognitive behavioral approach often resonates with individuals who experience anxiety. As clients focus on identifying, challenging and changing maladaptive thoughts, most begin to notice a lessoning in their emotional distress and anxiety symptoms.

Nutan Pandey, RD Psych. (Provisional)
Anxiety Counsellor

Nutan Pandey, RD Psych. (Provisional)

Registered Doctoral Psychologist (Provisional)

In S7L 0Z6 - Nearby to Rosthern.

Certain levels of Anxiety and stress is necessary to motivate us to perform in our different areas of life, whether it is passing an exam/test, giving presentation,completing project on time etc. But when anxiety and stress reaches beyond certain levels due to some trauma, adverse life events, financial stress, social anxiety , panic , phobia etc, it creates significant impairment in our social, personal and professional life. During this period I can join hands with the people with all psychotherapy tools like exposure, play therapy, cognitive restructuring etc to develop some skills. As a result they can mange their physical and psychological symptoms to regain their strengths.

Giti Caravan, M.Ed. (Psychology)
Anxiety Counsellor

Giti Caravan, M.Ed. (Psychology)

Psychotherapist, NLP and Life coach,Counsellor, Hypnotherap

In S7K 2B1 - Nearby to Rosthern.

Anxiety and Depression often go hand in hand. The majority of people suffering from depression also have symptoms of anxiety. And many people with anxiety also have depression. Though once seen as separate conditions, it is now widely accepted that anxiety and depression are part of the same disorder. When depression is effectively treated, anxiety symptoms usually disappear, and when anxiety is alleviated, depression lifts. There are several major types of anxiety disorders (obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, social phobia, and post-traumatic stress disorder), and many people with depression experience at least one of these.

Cadence Psychological Services, Counselors & Psychologist
Anxiety Counsellor

Cadence Psychological Services, Counselors & Psychologist

Cadence Counseling and Psychological Services

In S7N 0W2 - Nearby to Rosthern.

Anxiety can be the proper amount of awareness-of-need to spur us to action. This is called Eustress (a.k.a.: 'positive stress'. Of course, highly elevated stress can be debilitating and painful; this is known as 'distress'. Let us help you to find ways of managing stress and anxiety, rather than living in fear. Welcome new and present challenges with hope. Yo

Kimberly Forsyth, B.A. (Hons), M.C.,
Anxiety Counsellor

Kimberly Forsyth, B.A. (Hons), M.C.,

Canadian Certified Counsellor

In S7K 2B1 - Nearby to Rosthern.

Clients learn how their thoughts and feelings contribute to their anxiety or stress through discussion of their unique anxiety or stress symptoms. A whole person approach is used, with diet and exercise being an important component in therapy. Additionally, the use of mindfulness, meditation, relaxation, and breathing exercises help the client learn to control their anxious and stressful responses to situations.

Susan Derry, B.Ed., M.Psy., R.T.C., M.T.C.
Anxiety Counsellor

Susan Derry, B.Ed., M.Psy., R.T.C., M.T.C.

Registered Therapeutic Counsellor

In S7K 2B1 - Nearby to Rosthern.

Anxiety is a natural response to stress and everyone experiences some anxiety. Anxiety becomes a problem when it persists long after the incident is over or the level of anxiety is over the top and out of proportion to the triggering factors. Unhealthy anxiety can severely limit your enjoyment of life and put unnecessary stress on you mind and body. Imagine living your life free of unnecessary anxiety. Imagine breathing easy and feeling at peace. Susan will help you discover the underlying causes of your anxiety and learn ways to change your mind and your body to release anxiety and better cope with stress and triggers.

Dallas Munkholm, BA, BComm Health, RTC, MTC, CPC
Anxiety Counsellor

Dallas Munkholm, BA, BComm Health, RTC, MTC, CPC

Registered Therapeutic Counsellor

In S7K 2B1 - Nearby to Rosthern.

Anxiety and stress are useful emotions and feelings in our lives. We need a certain amount of stress to be productive, motivated and successful. Like stress, anxiety has a functional purpose, to make us vigilant and on guard to protect our selves. Yet too much anxiety or stress can be a problem. Tiredness, relationship issues, physical health issues and the like can result. Facing the issues with courage and strength can usually provide relief if not an answer.

Michelle Morand, Online, Phone and In Person Support
Anxiety Counsellor

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

In S7K 1N6 - Nearby to Rosthern.

Everyone gets anxious. Anxiety is the healthy, normal, appropriate response to situations that aren't meeting our needs for support, reassurance, comfort, security, significance and many other common human needs. Whenever a human being has a need that isn't being met in some area of their lives they will naturally feel a little anxious (or a lot anxious depending on the situation). So the problem isn't so much that you feel anxious, it is learning to quickly identify what it is that's triggering your anxiety (even if you've felt it for 30 years) and being shown simple tools to resolve it once and for all. If you're ready to feel peaceful and confident in your life, we will show you h....

Milton Derry, BEd, BSPE, MS, RTC, MTC
Anxiety Counsellor

Milton Derry, BEd, BSPE, MS, RTC, MTC

Registered Therapeutic Counsellor

In S7K 2B1 - Nearby to Rosthern.

Milton's approach is practical, kind and non-judgmental. He will help you recognize and diffuse stress and anxiety producing thoughts or situations. Together you will explore a variety of tools and strategies for conquering worries and anxieties. There will be opportunities to practice strategies of your choice, so that you become comfortable using the techniques for stress and anxiety reduction.

Cindie Neudorf, M.A.C.P., C.C.C.,RPC
Anxiety Counsellor

Cindie Neudorf, M.A.C.P., C.C.C.,RPC

Canadian Certified Counsellor, Registered Professional Counsellor

In S7N 0W2 - Nearby to Rosthern.

Anxiety is very common within our society and as such also one of the most common reasons that clients come for counselling. I integrate grounding and breathing exercises along with Cognitive behaviour therapy in my treatment of anxiety. It can also be helpful to consider sensorimotor (body) symptoms that the client is experiencing, I have training in sensorimotor psychotherapy and take a trauma informed approach to treating anxiety and depression.

Aspire Too Counselling and Professional Services,  BSW, MSW, RSW, CLC, Reg Psych.
Anxiety Counsellor

Aspire Too Counselling and Professional Services, BSW, MSW, RSW, CLC, Reg Psych.

Aspire Too - Registered Clinical Counsellors

In S7L 1Y9 - Nearby to Rosthern.

Stress is an everyday fact of life, one that we cannot avoid. Not all stress is bad and it is, in fact, essential to life. If you interpret events in your life in a negative way you are likely to provoke anxiety. In order to make positive changes you will need to understand how you cope with stress. After a few sessions you will have a number of adaptive ways to cope with stress and a much more positive outlook on life.

Brett Williams, M.Ed
Anxiety Counsellor

Brett Williams, M.Ed

Registered Psychologist (Provisional)

In S7K 2B1 - Nearby to Rosthern.

Anxiety and stress are inherent in our lives, and can motivate us to make rational decisions and chose beneficial behaviours. When anxiety and stress become excessive, they can be immobilizing and have a detrimental effect on our personal health and social functioning. Identifying our life stressors and personal stress responses can illuminate personalized strategies. Such interventions can reduce the frequency, intensity, and duration of anxiety experiences.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rosthern, SK.

Thank you for visiting our Saskatchewan page of stress therapists in Rosthern, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Rosthern, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rosthern is located in Saskatchewan, Canada. It has a land area of 4.31 square kilometers.  The population of Rosthern is 1,688 people with 689 households . The population ranking for Rosthern is #1513 nationally and #60 for the province of Saskatchewan with a density of 392.00 people per sq km. Rosthern therapists serve postal code: S0K.