Stress, PTSD and Anxiety Therapists in Copper Canyon, TX.

You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.

Navigating anxiety's grip requires a holistic approach, and that's where my expertise comes in. My therapy melds Somatic Experiencing with psychodynamic insights and CBT strategies, targeting anxiety's roots and its surface manifestations. Through understanding the unconscious processes and attachment patterns influencing your anxiety, combined with practical skills for managing symptoms, we embark on a journey toward lasting relief. My focus is on empowering you to transform anxiety into a source of strength, guiding you to a place of calm, clarity, and resilience. Together, we'll explore your path to tranquility.

While stress and anxiety is a part of the human experience, sometimes it can feel very overwhelming and difficult to manage. For some, stress and anxiety can feel almost debilitating. It can prevent you from enjoying activities, spending time with family/friends, taking on new responsibilities or roles at work, or live a more fulfilling life. I am here to help. I primarily specialize working with professionals who have demanding jobs and experience anxiety and stress at work, home, and socially. Together we will work together to find out your specific stressors, how they impact you in other parts of your life, and find healthier coping strategies that are research based and effective.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.

Are you having difficulty sleeping at night, or experiencing frequent awakenings and yet don't know why? Do you sometimes experience rapid breathing, quickening heart rate and sweaty palms for no apparent reason? You may be experiencing anxiety and stress which can have a negative impact on your physical, professional and emotional health. Don't wait a minute longer - anxiety is a call to action. Call now to begin to learn techniques which will provide you some relief and get you back on track in your life. You deserve a good night's sleep!

Are you stressed or anxious? Dr. Minatrea can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, give Dr. Minatrea a call.

We have all experienced anxiety and stress at certain points in our lives, and some of us much more than others. I will help you navigate and better understand the source of your anxiety and/or stress, which often times lies beneath the surface, and will help you in finding effective and healthy coping skills that help you deal with the stressors in your life, as well as collaborate on ways to reduce to stressors, when and if possible.