Stress, PTSD and Anxiety Therapists in Little Elm, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Little Elm, Texas.


Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 76262 - Nearby to Little Elm.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Lisa Sipes, M.A., LPC
Anxiety Counselor

Lisa Sipes, M.A., LPC

Children's Counselor

In 75243 - Nearby to Little Elm.

Anxiety has a way of growing and spreading. It generally resists efforts to talk it out of existence. However, there is hope. There are ways to teach your child new and successful ways to think about and manage anxiety. There are several techniques that help your child take back his/her control. Changing these will take time and require diligence. Learning these techniques will help your child stay positive and headed in the right direction.

Reflections Counseling of Denton, M.Ed., M.S.
Anxiety Counselor

Reflections Counseling of Denton, M.Ed., M.S.

Licensed Professional Counselors & Counselor Interns

In 76201 - Nearby to Little Elm.

Anxiety and stress can keep you from enjoying life. It often causes strained relationships, problems at work, and health issues among other things. Successful treatment of anxiety is paramount to you getting back to the things you enjoy most. At Reflections Counseling of Denton we are trained to assess for situational and biological contributors. We have the experience needed to aid you in overcoming your worries and getting you to a healthier place in life.

April Minatrea, Ph.D.
Anxiety Counselor

April Minatrea, Ph.D.

Licensed Psychologist

In 76092 - Nearby to Little Elm.

Are you stressed or anxious? Dr. Minatrea can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, give Dr. Minatrea a call.

Tracy Crain, LPC-S, LCDC
Anxiety Counselor

Tracy Crain, LPC-S, LCDC

Licensed Professional Counselor

In 76092 - Nearby to Little Elm.

Anxiety and stress are things that everyone deals with, but when they become chronic and affect your day-to-day life, they become a more serious problem. Anxiety can debilitate some people, making them feel constant fear and worry. While anxiety can occur in different intensities, it can also occur in different forms in various people. Some forms of serious anxiety problems include social anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder.

Jennifer Slattery, LMFT
Anxiety Counselor

Jennifer Slattery, LMFT

Licensed Marriage and Family Therapist

In 76248 - Nearby to Little Elm.

Over time, daily life stressors can seem overwhelming, and oftentimes, can lead to anxiety that interferes with your relationships at home, work and in the community. Through an integration of Systems, Cognitive Behavioral, Solution-Focused, Experiential, Narrative, Splankna Therapy and other approaches, one can begin to discover how to look at their emotional state in a different way, gain positive relaxation and coping skills, and begin to heal and allow for more balance, contentment, and peace to reside.

Andrea Schultz, M.Ed., LPC-S, RPT-S
Anxiety Counselor

Andrea Schultz, M.Ed., LPC-S, RPT-S

Licensed Professional Counselor, Registered Play Therapist, Board-Approved Supervisor

In 75075 - Nearby to Little Elm.

Life in today's fast-paced demanding world can leave you feeling overwhelmed, stressed and anxious. Maybe you've experienced a traumatic event that you just can't seem to move past. For more than 25 years I've helped clients learn to cope with and overcome the effects of stress and anxiety. Using Cognitive Behavioral Therapy (CBT), I'll help you understand what triggers your anxiety, learn to change the thinking patterns that can lead to increased stress and develop concrete skills to reduce your anxiety. Anxiety, stress and the effects of trauma are treatable. You can restore a sense of calm and positive control over your life again.

Vantage Point Counseling Services, MA, LPC, CST, CSAT, LCDC
Anxiety Counselor

Vantage Point Counseling Services, MA, LPC, CST, CSAT, LCDC

Licensed Professional Counselor--Supervisor

In 75093 - Nearby to Little Elm.

If you find that the weight of the world is on your shoulders, and you feel like it could make you crumble, we can help. Though it might seem like this is something that you have to endure, it is not. We've seen people go from feeling frozen and stuck, to living their lives with the kind of contentment that they didn't think that they could have. Taking the first step of contacting a therapist is extremely intimidating. However, it's also the most important as well. Contact us today, and we'll help you find more ease and flow in your life.

Galit Ribakoff, M.S, LPC-S, NCC
Anxiety Counselor

Galit Ribakoff, M.S, LPC-S, NCC

Licensed Professional Counselor-Supervisor

In 75252 - Nearby to Little Elm.

Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.

Linda Miller-deBerard, LCSW
Anxiety Counselor

Linda Miller-deBerard, LCSW

LCSW, Certified Couples Therapist

In 76034 - Nearby to Little Elm.

Cognitive therapy helps you recognize thoughts that cause discomfort. It is very useful for anxiety and stress. I can teach you self relaxation and visualization tools as well as discuss problem solving strategies to help alleviate your stress and anxiety. There are numerous techniques to help you overcome stress, anxiety and panic disorders. When you and I work as a team you will fid success in overcoming these difficult issues.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 75211 - Nearby to Little Elm.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Kimberlee Tucker, M.Ed., LPC
Anxiety Counselor

Kimberlee Tucker, M.Ed., LPC

LIcensed Professional Counselor, EMDR certified, Life Coach

In 75254 - Nearby to Little Elm.

Feeling overwhelmed or stressed out? Not sure what direction to turn in or where to begin de-stressing? When anxiety or stress consumes your life its hard to focus on anything else. In counseling, I will help you to achieve your goals and find the calmness you have been looking for. We will slow down those racing thoughts and take one issue at a time. At the end of counseling, you will not only have control of your life again but you will feel happy and accomplished and ready to take on the next task.

Mark Strauss, MA, LPC
Anxiety Counselor

Mark Strauss, MA, LPC

Licensed Professional Counselor

In 76051 - Nearby to Little Elm.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Little Elm, TX.

Thank you for visiting our Texas page of stress therapists in Little Elm, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Little Elm, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Little Elm is located in Denton County, Texas. It has a land area of 17.31 square miles and a water area of 4.06 square miles.  The population of Little Elm is 38,341 people with 10,239 households and a median annual income of $82,563. .


Therapy Affordability Meter for Little Elm, TX

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Little Elm for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Little Elm public health department.