Stress, PTSD and Anxiety Therapists in Little Elm, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Little Elm, Texas.


Michael D. Dawson, MA, LPC
Anxiety Counselor

Michael D. Dawson, MA, LPC

Licensed Professional Counselor

In 75028 - Nearby to Little Elm.

Anxiety is fairly common in today’s stressful, high pressured world. The symptoms of anxiety can often cause significant distress or impairment in daily routines and relationships at home, work or other important parts of life. Fortunately, anxiety, stress and worry are treatable and many people can find complete relief. I use Cognitive-behavioral therapy which has been proven to be helpful in assisting people to recognize and change thought patterns and behaviors that lead to troublesome feelings. It is both oriented in practical problem solving and in identifying, evaluating and modifying thoughts.

Tracy Crain, LPC-S, LCDC
Anxiety Counselor

Tracy Crain, LPC-S, LCDC

Licensed Professional Counselor

In 76092 - Nearby to Little Elm.

Anxiety and stress are things that everyone deals with, but when they become chronic and affect your day-to-day life, they become a more serious problem. Anxiety can debilitate some people, making them feel constant fear and worry. While anxiety can occur in different intensities, it can also occur in different forms in various people. Some forms of serious anxiety problems include social anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder.

Marvin Schick, MA, LMFTA
Anxiety Counselor

Marvin Schick, MA, LMFTA

Licensed Marital and Family Therapist Associate

In 75070 - Nearby to Little Elm.

Clients presenting for relief from anxiety and stress may achieve their goals via cognitive-behavioral therapy, or CBT. Lowering anxiety often entails replacing irrational thinking and feeling with better thoughts and beneficial feelings- and consequently, different behaviors become possible that are beneficial for change. Clients can achieve mental discipline and more control over their feelings than they typically believe is possible when they first come in for counseling. Emotional intelligence is a goal that can be achieved by understanding what self differentiation means and how it is a valuable part of the family systems theory approach that I use with clients.

L. Kay Byers, LPC-S
Anxiety Counselor

L. Kay Byers, LPC-S

Licensed Professional Counselor-Supervisor

In 75038 - Nearby to Little Elm.

Are you having difficulty sleeping at night, or experiencing frequent awakenings and yet don't know why? Do you sometimes experience rapid breathing, quickening heart rate and sweaty palms for no apparent reason? You may be experiencing anxiety and stress which can have a negative impact on your physical, professional and emotional health. Don't wait a minute longer - anxiety is a call to action. Call now to begin to learn techniques which will provide you some relief and get you back on track in your life. You deserve a good night's sleep!

Shelley Jackson, Ph.D, LPC, RPT/S
Anxiety Counselor

Shelley Jackson, Ph.D, LPC, RPT/S

Licensed Professional Counselor, Registered Play Therapist Supervisor

In 75074 - Nearby to Little Elm.

Dr. Jackson is experienced in working with anxiety issues. A teen might benefit from counseling if they are experiencing stress in school or with relationships. Adults benefit from counseling also. Dealing directly with anxiety and stress and learning new skills is paramount in overcoming the negative impact of it in your life. Dr. Jackson utilizes Mindfulness techniques to help clients overcome stress and anxiety. Mindfulness coupled with traditional talk therapy will help you learn skills to manage stress.

Lisa Sipes, M.A., LPC
Anxiety Counselor

Lisa Sipes, M.A., LPC

Children's Counselor

In 75243 - Nearby to Little Elm.

Anxiety has a way of growing and spreading. It generally resists efforts to talk it out of existence. However, there is hope. There are ways to teach your child new and successful ways to think about and manage anxiety. There are several techniques that help your child take back his/her control. Changing these will take time and require diligence. Learning these techniques will help your child stay positive and headed in the right direction.

Bob Good, Bob Good, M.A., Th.M., LPC-S
Anxiety Counselor

Bob Good, Bob Good, M.A., Th.M., LPC-S

Licensed Professional Counselor

In 75033 - Nearby to Little Elm.

Stress/Pain Management. Learning about what your body is doing and how it interacts with your mind can help a great deal in overcoming stress and stress-related problems. Anxiety and panic disorders, migraines and headaches, Raynaud’s syndrome (cold hands), blepharospasm (eyelid tic), high blood pressure, temporomandibular joint pain (TMJ) and other specific pain problems, and pain management in general, are applications typically addressed with stress/pain management. The therapy is enjoyable, and is basically advanced, technology-assisted relaxation training. It is usually coupled with some cognitive-behavioral counseling in order to help apply the training. Clients are given homework assignments and materials to help them practice the skill at home....(view profile to read more)

Renee Fromm, MA, LPC-S
Anxiety Counselor

Renee Fromm, MA, LPC-S

Licensed Professional Counselor Supervisor

In 75034 - Nearby to Little Elm.

Children have very little control over their lives, and this can often result in anxiety. Does your child worry, have excessive fears, obsess? These are all signs of anxiety. I can empower your child to understand these feelings and conquer them by teaching them techniques and coping skills. Learning to trample the fear monsters as a child will only serve to empower your child throughout life.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 75211 - Nearby to Little Elm.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Cynthia Orrego, Ph.D.
Anxiety Counselor

Cynthia Orrego, Ph.D.

Licensed Psychologist

In 75074 - Nearby to Little Elm.

Treatment of anxiety and stress requires clients to learn tools that will help them manage their emotions. My approach to treatment is help clients learn these tools in order to manage their anxiety. I use cognitive behavior techniques, along with relaxation and mindfulness to help guide clients towards positive growth. I ensure that clients that have anxiety receive treatment in a safe and comfortable environment, and that they have the support they need so that they can effectively implement the tool set they have learned in therapy.

April Minatrea, Ph.D.
Anxiety Counselor

April Minatrea, Ph.D.

Licensed Psychologist

In 76092 - Nearby to Little Elm.

Are you stressed or anxious? Dr. Minatrea can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, give Dr. Minatrea a call.

Cole Adams, LPC, CSAT
Anxiety Counselor

Cole Adams, LPC, CSAT

Bluffview Counseling

In 75209 - Nearby to Little Elm.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

Jennifer Slattery, LMFT
Anxiety Counselor

Jennifer Slattery, LMFT

Licensed Marriage and Family Therapist

In 76248 - Nearby to Little Elm.

Over time, daily life stressors can seem overwhelming, and oftentimes, can lead to anxiety that interferes with your relationships at home, work and in the community. Through an integration of Systems, Cognitive Behavioral, Solution-Focused, Experiential, Narrative, Splankna Therapy and other approaches, one can begin to discover how to look at their emotional state in a different way, gain positive relaxation and coping skills, and begin to heal and allow for more balance, contentment, and peace to reside.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Little Elm, TX.

Thank you for visiting our Texas page of stress therapists in Little Elm, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Little Elm, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Little Elm is located in Denton County, Texas. It has a land area of 17.31 square miles and a water area of 4.06 square miles.  The population of Little Elm is 38,341 people with 10,239 households and a median annual income of $82,563. .


Therapy Affordability Meter for Little Elm, TX

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Little Elm for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Little Elm public health department.