Stress, PTSD and Anxiety Therapists in The Colony, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in The Colony, Texas.


Galit Ribakoff, M.S, LPC-S, NCC
Anxiety Counselor

Galit Ribakoff, M.S, LPC-S, NCC

Licensed Professional Counselor-Supervisor

In 75252 - Nearby to The Colony.

Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Reflections Counseling of Denton, M.Ed., M.S.
Anxiety Counselor

Reflections Counseling of Denton, M.Ed., M.S.

Licensed Professional Counselors & Counselor Interns

In 76201 - Nearby to The Colony.

Anxiety and stress can keep you from enjoying life. It often causes strained relationships, problems at work, and health issues among other things. Successful treatment of anxiety is paramount to you getting back to the things you enjoy most. At Reflections Counseling of Denton we are trained to assess for situational and biological contributors. We have the experience needed to aid you in overcoming your worries and getting you to a healthier place in life.

Kristi Mannon, Ph.D., LP
Anxiety Counselor

Kristi Mannon, Ph.D., LP

Licensed Psychologist

In 76034 - Nearby to The Colony.

Acceptance and Commitment Therapy ( ACT ) is an evidence-based treatment model. From an ACT perspective, struggling and pain are part of the human experience. The essential components of ACT include stop struggling with unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what matters to you in life. ACT helps you stop fighting and/or avoiding your anxiety, develop a new relationship with your thoughts and feelings, and live the life you desire.

Philip Kolba, MA LPC NCC
Anxiety Counselor

Philip Kolba, MA LPC NCC

Psychotherapist

In 75209 - Nearby to The Colony.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Mark Strauss, MA, LPC
Anxiety Counselor

Mark Strauss, MA, LPC

Licensed Professional Counselor

In 76051 - Nearby to The Colony.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

Jenny Adams, LPC, CSAT, NCC
Anxiety Counselor

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

In 75209 - Nearby to The Colony.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

Casey Cobb, MA, LPC-S
Anxiety Counselor

Casey Cobb, MA, LPC-S

Licensed Professional Counselor

In 75034 - Nearby to The Colony.

Anxiety and stress runs a close second to depression as a reason that people seek counseling. This is likely due to the fast-paced environment that we live in today. I use Rational Emotive Behavior Therapy to help clients change or cope with irrational thoughts that cause undo stress and anxiety in daily life. In addition, my goal is to help put things into a perspective where they view things rationally and comfortably.

Eshaly Johnson, M.S., LPC
Anxiety Counselor

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

In 75150 - Nearby to The Colony.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

April Minatrea, Ph.D.
Anxiety Counselor

April Minatrea, Ph.D.

Licensed Psychologist

In 76092 - Nearby to The Colony.

Are you stressed or anxious? Dr. Minatrea can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, give Dr. Minatrea a call.

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR
Anxiety Counselor

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR

Licensed Profession Counselor-Supervisor

In 75024 - Nearby to The Colony.

Dr. Underwood & Associates are training in the treatment of anxiety disorders that range from adjustment issues to Post Traumatic Stress. Through the use of Accelerated Resolution Therapy (ART), EMDR, CBT, & HRV-Biofeedback, clients can enjoy life again by utilizing healthier coping skills that focus on minimizing the use of medications. Underwood Counseling & Consultation PLLC focuses on the use of integrated wellness approach such as therapy, fitness, nutrition, & acupuncture.

Michele Horn, LMFT -S
Anxiety Counselor

Michele Horn, LMFT -S

Licensed Marriage and Family Therapist - Supervisor

In 75034 - Nearby to The Colony.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Harmony Moses, MA, LPC
Anxiety Counselor

Harmony Moses, MA, LPC

Licensed Professional Counselor

In 75082 - Nearby to The Colony.

Anxiety and stress is something we all deal with on some level daily. Learning how to better cope with it can make a world of difference in how we experience it. Feeling overwhelmed often, and looking for some way to deal with it differently? Need some tools to help you be more successful in your daily experiences? Is STESS and ANXIETY getting the better of you, and effecting your relationships? Let's figure out how to be on top of your stress instead of your stress being on top of you!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in The Colony, TX.

Thank you for visiting our Texas page of stress therapists in The Colony, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in The Colony, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

The Colony is located in Denton County, Texas. It has a land area of 14.03 square miles and a water area of 2.07 square miles.  The population of The Colony is 41,779 people with 14,626 households and a median annual income of $71,488. .


Therapy Affordability Meter for The Colony, TX

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in The Colony for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local The Colony public health department.