Stress, PTSD and Anxiety Therapists in Cascades, VA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Cascades, Virginia.


Reginald Cunningham, EdD, LPC, LCPC
Anxiety Counselor

Reginald Cunningham, EdD, LPC, LCPC

Counseling Psychologist

In 20036 - Nearby to Cascades.

I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.

Paul Kelner, Licensed Clinical Social Worker
Anxiety Counselor

Paul Kelner, Licensed Clinical Social Worker

Certified Sex Addiction & Anger Management Therapist

In 20852 - Nearby to Cascades.

Many clients considering psychotherapy are dealing with two levels of anxiety and stress. The idea of consulting with a therapist can be stressful and anxiety provoking. Anxiety and stress can also be experienced when discussing issues of compulsive sexual behaviors, or anger issues, that one has not been successful in managing. I approach my psychotherapy practice with a non-judgmental, compassionate and respectful attitude. You will find a confidential and safe environment in which to discuss the difficult issues that have disrupted your personal and professional lives.

Robert Castle, M.S., LCPC, NCC
Anxiety Counselor

Robert Castle, M.S., LCPC, NCC

Licensed Clinical Professional Counselor

In 20850 - Nearby to Cascades.

To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

Kathleen Hanagan, LCSW, TEP
Anxiety Counselor

Kathleen Hanagan, LCSW, TEP

Licensed Clinical Social Worker

In 22301 - Nearby to Cascades.

Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.

Nancy Montagna, Ph. D.
Anxiety Counselor

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

In 20910 - Nearby to Cascades.

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

Linda Ritchie, Ph.D.
Anxiety Counselor

Linda Ritchie, Ph.D.

Licensed Professional Counselor/Marriage & Family Therapist

In 20190 - Nearby to Cascades.

There is no doubt that anxiety, shyness, worrying, phobias, and panic attacks can interfere in your life. They can wreck havoc on your professional and personal life. Anxiety can adversely affect your most important relationships especially if you are experiencing severe symptoms. Many people experiencing severe anxiety confuse the symptoms with medical problems. We can help! We can teach you a set of skills, techniques and methods that will help you effectively manage and even eliminate all of these issues. We use techniques that are proven to be effective in treating anxiety such as: Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique.

Alison Huang, NCC, LCPC
Anxiety Counselor

Alison Huang, NCC, LCPC

Licensed Clinical Professional Counselor

In 20910 - Nearby to Cascades.

A lot of people experience anxiety when they feel stressed out. In fact, stress and anxiety go hand by hand. Hence, learning to deal with stress can also help you to manage anxiety in a better way. Anxiety is not really a bad thing as anxiety can motivate us to do things better, but anxiety can become a problem when it gets too much. Hence, how to keep “good” anxiety and get rid of “bad anxiety” and this is something that we can work on together.

Kathryn Ziemer, PhD
Anxiety Counselor

Kathryn Ziemer, PhD

Licensed Clinical Psychologist

In 22314 - Nearby to Cascades.

All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.

Beth Levine, LCSW-C
Anxiety Counselor

Beth Levine, LCSW-C

Licensed Clinical Social Worker

In 20852 - Nearby to Cascades.

I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as other tools that can help reduce anxiety.

Victoria Smith, PhD
Anxiety Counselor

Victoria Smith, PhD

Licensed Clinical Psychologist

In 20814 - Nearby to Cascades.

Hope+Wellness is a therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives. At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We work with children, teens, young adults, adults, and their families with depression, anxiety, ADHD..

Dr. Beverly Wright, (D.Min.)
Anxiety Counselor

Dr. Beverly Wright, (D.Min.)

Licensed Clinical Christian Counselor

In 20006 - Nearby to Cascades.

Anxiety and stress go hand in hand. Anxiety is a customary reaction to a stressful situation. But, in some cases it becomes excessive and can cause sufferers to dread everyday situations. Stress is a reality for all of us. But, it does not have to overwhelm us. Some people may have a genetic predisposition to anxiety. Early traumatic experiences can also reset the body's normal fear-processing system so that it is hyper-reactive to stress. The goal would be to; rid the exaggerated worries and negative outcomes in unknown situations. I will counsel you on the many ways to reduce the amount of stress in your life, along with techniques to adjust your reaction to those factors.

Robyn Brickel, M.A., LMFT
Anxiety Counselor

Robyn Brickel, M.A., LMFT

Licensed Marriage and Family Therapist

In 22314 - Nearby to Cascades.

Robyn E. Brickel, M.A., LMFT, LLC uses counseling methods in her therapy practice that are based on research evidence that can help facilitate the rapid resolution of symptoms of anxiety and mood instability, including stress and depression. Robyn incorporates techniques for mind-body integration so insights gained in psychotherapy are internalized and sustained.

Sapna Doshi, Ph.D.
Anxiety Counselor

Sapna Doshi, Ph.D.

Licensed Clinical Psychologist

In 22201 - Nearby to Cascades.

Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cascades, VA.

Thank you for visiting our Virginia page of stress therapists in Cascades, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Cascades, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cascades is located in Loudoun County, Virginia. It has a land area of 3.68 square miles and a water area of 0.06 square miles.  The population of Cascades is 12,231 people with 4,419 households and a median annual income of $141,578. .


Therapy Affordability Meter for Cascades, VA

Extremely Affordable

Therapy in Cascades is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Cascades an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cascades public health department.