The last few years have completely changed us all. We are all living with exceptional stressors. The demands of family members, work, and even our own needs can sometimes just feel like TOO MUCH. You might be noticing that you just don’t feel like yourself anymore. Or perhaps even worse, you feel anxious or low and can’t shake it off. We are a highly trained group of thoughtful people here to help you:
-Untangle the stressors and gain insight about your patterns
-Help new families adjust to parenthood -Learn skills that work for managing anxiety, mood and OCD
-Heal your relationship with food and your body
-Bring back the joy within yourself, your relationship and family
-Increase your self compassion
Our team is certified and trained in the following modalities: CBT, DBT, EFFT, Gottman, Satir, ERP, and ACT. In addition to traditional forms of therapy, we are certified practitioners in a kind of therapy called Lifespan Integration. This is an effective form of therapy that is NOT talk therapy. Lifespan Integration is a highly sought after approach that helps people to:
-manage painful childhood experiences
-fully process hard experiences
-Brings the body to a regulated nervous system state
-helps you to become the YOU that you were supposed to be
Our team includes:
Registered Clinical Counsellors, Registered Social Workers, Psychologists, and Registered Dietitians.
Our prices range from $150-$175. We do not do direct billing but you can submit our receipts to your insurance company for reimbursement.
Visit us at www.kellyadler.com to learn more about us and see our space (it's beautiful!). We see people both online and in-person. 
Kelly Adler and Associates Counselling Reaches
New Westminster BCSurrey BCBurnaby BCVancouver BCLangley BC