Sarah Picken, MA, MFT

Sarah Picken View Specialties

  • Individual, Couple and Family Therapist
  • 1476 Portage Ave , Winnipeg , Manitoba, R3G 0W3
  • Phone: 204 797 2104
  • Send A Message To Sarah.
  • Session Fees: $100-$150
  • This member is also available for online counseling.
  • Online-counseling methods: Phone, Webcam

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Free 15 Minute Online or Phone Consultation

Hey there! My name is Sarah and I'm a Marriage and Family Therapist. In my practice I combine my extensive clinical experience with my own personal experiences of healing trauma and loss to offer holistic therapy sessions. 
My experiences have led me to specialize in working to support women who are struggling with:
  • trauma
  • PTSD
  • infertility
  • pregnancy
  • pregnancy loss
  • birth trauma 
  • postpartum
I also support individuals *including teenagers*, couples and families who are struggling with a variety of issues including
  • grief
  • trauma
  • abuse
  • anxiety
  • depression
  • stress 
  • eating disorders
  • exploring spirituality
  • anger
  • PTSD
  • What does holistic therapy mean?
    Using a holistic model of healing means that we will incorporate your mind, body, and spirit into our sessions. The holistic model is really the key because every event we experience affects all aspects of us. We hold it in our cognitive memory which can cause emotional distress, our body at a cellular level which can show up as physical illness or discomfort, and challenging experiences can also affect our spirit. This can feel like a disconnection from the place deep within yourself that holds hope and possibility.  

    Part of healing is learning how to reconnect with all parts of ourselves starting with remembering that we all have an inner source of strength that is our greatest resource. So, in my experience, choosing a healing modality that only addresses one aspect of our existence, whether it be body, mind or spirit, is not the most effective way to release our experience and heal. Learning how to heal mind, body, and spirit means integrating our experience on all levels so that we can achieve overall health.
    What are the benefits of holistic therapy?
    Some of the benefits include but are not limited to:
    • learning how to tap into your inner wisdom
    • increased joy
    • new found clarity around stuck areas
    • learning new simple and effective tools to cope with daily stressors and struggles
    • healing from traumatic events
    • healing from PTSD,
    • improved relationships with yourself and those you love
    • (re)discovering a passion for life 
    • experiencing a deep sense of inner peace.
    How does that sound? 
    I know the idea of therapy can be scary but I can tell you that the hard events in our life are what trigger growth and transformation and that... is a beautiful thing! 

    What do sessions look like? 
    My goal as a therapist is to form a deep and secure relationship with you while providing a safe space for you to be authentically yourself. I work in a gentle trauma informed way meeting you exactly where you are, collaborating to decide how we will work. I utilize different therapies such as:
    • Internal Family Systems
    • Attachment Therapy
    • Self Regulation Therapy
    • Narrative Therapy
    • Mindfulness practices
    • Reiki as a compliment to traditional therapy services
    How are you feeling about what you have read so far?
    If you are unsure, please know you don't have to walk this journey alone.
    Now close your eyes, take a deep breath and connect with your inner wisdom...
    What do you need in this moment?
    Start there and know I am here to hold space and support you.
    I look forward to connecting soon! 

    The Perks
    • Save yourself some time and get started by booking your session online here *if you don't see any session times that work please text me to figure out a time that works. 
    • Convenient weekend sessions available
    • Central location on a major bus route with TONS of free parking
    • Convenient telephone or online sessions for out of town and international clients ~therapy from the comfort of your own home!

    1476 Portage Ave
    Winnipeg, MB 
    1-204- 797-2104 (texting is fine) 
    Cost per session: $100 per hour for individuals and $120 per hour for couples.

    Sarah Picken Reaches

    Winnipeg MB