Philip Kolba, MA
Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.
Howard Grossman, LMFT
Licensed Marriage and Family Therapist
Within Driving Distance of Mission Hills, CA
Anger is a normal emotion but it can quickly get out of control and cause harm to our physical and emotional well-being, as well as negatively affect our relationships. Anger is most often a symptom of a deeper, unresolved conflict. I will help you identify and get in touch with the source of your anger. You will learn healthy ways to resolve conflict, and how to communicate more effectively. Relaxation techniques may be utilized to reduce anxiety and stress.