Anger Management Mission Hills CA. Counseling for Anger in California

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Anger Management

Howard Grossman, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Mission Hills, CA

Anger is a normal emotion but it can quickly get out of control and cause harm to our physical and emotional well-being, as well as negatively affect our relationships. Anger is most often a symptom of a deeper, unresolved conflict. I will help you identify and get in touch with the source of your anger. You will learn healthy ways to resolve conflict, and how to communicate more effectively. Relaxation techniques may be utilized to reduce anxiety and stress.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Online Therapist / Coach

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

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