Counseling Services for Stress & Anxiety in Pelham NY.


Find A Therapist in Pelham


Stress & Anxiety

Abby Mullen, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Pelham, NY

Feelings of anxiety and stress are the number one reason people seek out therapy with me. We live in a fast paced and solution oriented world. Here in New York these pressures are often multiplied. This can lead to extreme stress and anxiety. With a focus on mindfulness and stress reduction I will use motivating techniques to both give you tools to minimize these feelings as well as ways to mitigate it in the future.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Pelham, NY

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

The Imago Way, Psy.D. & L.C.S.W.

Licensed Psychologist & Licensed Social Worker

Within Driving Distance of Pelham, NY

I teach clients tools that they can use to help calm them when they are feeling stressed. I also teach clients specific strategies to keep their stress and anxiety-related thoughts from interfering with their lives. I give clients positive and adaptive responses to stress. I explore with clients the root of their their fears and the importance of not letting those fears keep them from doing the things they want to do.

Stress & Anxiety

Rev. Christopher Smith, LCAC, LMHC, LMFT

Helping you find wholeness...

Within Driving Distance of Pelham, NY

Stress can be felt from feeling pressure at work (or from not working), from always being on the go but still finding not enough time in the day, from feeling more responsibilities than you can handle, from being unable to deal with small stressors when they come up, from finding some areas of your life having significant effects on other areas of your life, or from many other sources. You can get beyond the effects of this by discussing what is going on and finding alternate strategies to deal with situations. Christopher looks forward to heling you on this journey as you see to come to a place of wholeness and peace.

Stress & Anxiety

Hal Brickman, LCSW, RCSW, CSW, MSW, CHT

New York State Licensed Clinical Social Worker

Within Driving Distance of Pelham, NY

Most people who suffer from excessive anxiety are suffering from a form of stage-fright. Some anxiety is genetically based. Some is culturally based. Hal encourages his clients to verbalize their anxieties so they understand it genesis. Which in turn eventually leads to confidence that they can learn to calm themselves down. Hal gives each client exercises to use to lower levels of anxiety and to find creative ways to modulate areas in their life that foment stress.

Stress & Anxiety

Donna Schinik, L.C.S.W.

Licensed Clinical Social Worker

Within Driving Distance of Pelham, NY

Most individuals will encounter stress and anxiety throughout different times in life. How you manage stress is of key importance. When stress and anxiety overwhelm us we lose our footing. The Cognitive Behavioral approach to how we manage these stressors has become one of the most effective ways to regain control over our thoughts and behavior. Learning mindfulness techniques and recognizing ineffective thought patterns are tools you will learn to regain that footing. Let's work together so stress and anxiety does not continually become so overwhelming. Life's stressors are manageable wen you employ the right tools.

Stress & Anxiety

Walter Masterson, LCSW

Psychotherapy and Counseling

Within Driving Distance of Pelham, NY

A simple statement about the states of anxiety, depression and satisfaction might be: Depression is living in the past, Anxiety is living in the future, and satisfaction is living in the here and now. We have habitual patterns of thinking, and whole sets of beliefs underlying those patterns. Escaping from the grip of these is very enlivening. Just by taking the step of reaching out, the process begins.

Stress & Anxiety

Zalman Nelson, LMSW

Licensed Professional Therapist

Within Driving Distance of Pelham, NY

So much of our stress has to do with perception: the messages we picked up throughout life from others, parents – the glasses through which we view self and others. There are the events and circumstances, and then there's how we see and interpret them. Let's face them, explore them, take a good look at them, shrink it all down to size, get you feeling capable and confident. And then make changes: removing stressors and adding in meeting your needs.

Stress & Anxiety

G&G Counseling Services, LCSW, LMHC

LCSW and LMHC

Within Driving Distance of Pelham, NY

There are many techniques to treat anxiety and stress. Some of the techniques we will utilize during treatment include cognitive behavioral therapy and exposure therapy. CBT helps the client recognize anxious thoughts and behaviors and change them into more positive ones. Exposure therapy is effective when treating clients with phobias. It involves gradually exposing you to anxiety provoking stimuli to help manage your feelings of fear.

Stress & Anxiety

Lisa Lempel-Sander, LPsyA

Licensed Psychoanalyst

Within Driving Distance of Pelham, NY

Scared or worried a lot? Agitated? Feel unable to cope adequately? Unable to focus? These are some of the uncomfortable symptoms of anxiety. And, try as you might, these symptoms are hard to control. Treatment for anxiety involves carefully building or rebuilding the injured self and treating the underlying causes of the anxiety. Often, treatment includes specifically designed behavioral modification tutorials that are incorporated into the therapy. The benefit of seeking treatment for anxiety includes reducing the painful symptoms associated with feeling anxious, and resuming a full and unhampered life.

Stress & Anxiety

Patricia Pitta, Ph.D., A.B.P.P.

Clinical and Board Certified Family Psychologist

Within Driving Distance of Pelham, NY

Anxiety and stress are signals that something is going wrong and you need to make changes. If you feel anxious or stressed ask yourself, " Who or what are you angry at? Or, what are you doing that is painful, without limits and leaves you in a state of Dis-Ease/ Anxious and Stressed? Many times your anxiety can be expressed in panic attacks which are overwhelmed emotions unable to be contained. Psychotherapy will help you to express these pent up emotions and burdens. It will teach you to: be assertive with yourself and others, learn to say "No", relax, set limits, take better care of yourself and learn to use anxiety as your friend and a warning signal that you need to make changes,

Stress & Anxiety

Kristin Schaefer Schiumo, Ph.D.

Licensed Psychologist

Within Driving Distance of Pelham, NY

For all of us, experiencing mild anxiety may help us become more alert and focused on resolving challenging or threatening circumstances. But if you experience extreme fear and worry that does not subside, you may be suffering from an anxiety disorder. Fortunately, the majority of people with an anxiety disorder improve considerably through effective psychological treatment. Rather than treating symptoms alone, as medications do, therapy aims to identify and address the source of the anxiety. We will work collaboratively and incorporate lifestyle adjustments such as developing more positive thought patterns, meditation, stress-management techniques, self-care, and consistent exercise.

Stress & Anxiety

Susan Galperin, LCSW LCADC SAP

Psychotherapist

Within Driving Distance of Pelham, NY

If you suffer from anxiety or stress then you know how it impacts upon your life. This is such a large topic. It could include ocd, panic attacks, low self esteem, ...poor relationships to numerous other issues. My approach depends upon who you are and what your issues are. I like to think of myself as being non-judgmental, creating an atmosphere where you are comfortable telling me your story. When that happens we can then identify the issue and choose strategic approaches that will fit with your views and personality so in the end you can have a life without the anxiety and stress that you are feeling presently.


Find A Therapist