Counseling Services for Stress & Anxiety in Pleasant Hill.


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Stress & Anxiety

Meredith Reddoch, MA, LMFT

Marriage and Family Therapist

Within Driving Distance of Pleasant Hill, CA

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Stress & Anxiety

Kristin Avicolli, LCSW

Licensed Clinical Social Worker/Therapist

Within Driving Distance of Pleasant Hill, CA

Does your mind always go to the worst case scenario? Are you constantly thinking about the past and the future instead of the present moment? Many times anxiety stems from vulnerability and fear. Using mindfulness, relaxation techniques and cognitive behavioral therapy, we will work to increase coping skills, slow down your racing mind and get you back to living the life you deserve.

Stress & Anxiety

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

2255 Morello Ave, Suite 103, Pleasant Hill, CA 94523

Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Katherine Jewett, MA MFTI

Marriage and Family Therapist Intern

395 Taylor Blvd., Suite #220, Pleasant Hill, CA 94523

Anxiety and stress are actually two different things. Where stress usually comes from actual and identifiable challenges, anxiety tends to be more arbitrary in that there isn't necessarily one specific cause. However, both anxiety and stress tend to develop based on one's specific context--that is what one has experienced through their lifetime. While some anxiety and stress is actually good for us (i.e. propels us toward action), excessive amounts can create both emotional and physical challenges. I work with clients from a top-down/bottom-up approach, working to help the brain to better control the bodily effects of stress and anxiety and the body to control the brain.

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